Chicken and Broccoli Stir Fry

When it comes to quick and satisfying meals, few dishes rival the vibrant flavors and textures of Chicken and Broccoli Stir Fry. This classic dish is a staple in many households, and for good reason! It brings together tender chicken, crunchy broccoli, and a savory sauce that packs a punch. Whether you’re looking to whip up a weeknight dinner or impress guests with your culinary skills, this stir fry is sure to delight.

Why I Love This Recipe

This Chicken and Broccoli Stir Fry is not just a meal; it’s an experience. I love how it combines fresh ingredients with bold flavors, creating a dish that feels both comforting and exciting. The beauty of this stir fry lies in its versatility; you can customize it to your liking while keeping the core elements intact. Plus, it comes together in under 30 minutes, making it the perfect solution for busy weeknights. The best part? It’s a one-pan wonder that minimizes cleanup while maximizing flavor!

What We’re Using

• Soy Sauce: 3 Tbsp, or to taste, for that umami-rich flavor.
• Argo Corn Starch: 1 1/2 Tbsp, to thicken the sauce and give it a glossy finish.
• Low-Sodium Chicken Broth: 2/3 cup, to infuse the stir fry with a savory depth.
• Honey: 1 1/2 Tbsp, to add a hint of sweetness that balances the saltiness.
• Brown Sugar: 1 Tbsp, packed, for additional caramel notes.
• Rice Vinegar: 1 1/2 tsp, to provide acidity and brightness.
• Toasted Sesame Oil: 1 tsp, for a nutty aroma.
• Boneless, Skinless Chicken Breasts: 1 lb, cut into 1-inch cubes, as the protein star of the dish.
• Vegetable Oil: 3 Tbsp, or light olive oil, for cooking.
• Green Onions: 1/2 cup, chopped (white and light green portions), for freshness.
• Fresh Ginger: 1 Tbsp, minced, to add a zesty kick.
• Garlic: 1 Tbsp, minced, because garlic makes everything better!
• Broccoli Florets: 5 cups, small, for that perfect crunch.
• Water: 3 Tbsp, to help steam the broccoli.
• Sesame Seeds: for serving (optional), to add a decorative touch.
• White or Brown Rice: for serving, to soak up all that delicious sauce.

Kitchen Gear Checklist

• Wok or Large Skillet: Ideal for stir frying, allowing for even cooking.
• Spatula: A sturdy one for stirring and tossing the ingredients.
• Measuring Cups and Spoons: For accuracy in your ingredients.
• Cutting Board and Knife: Essential for prepping your chicken and vegetables.
• Small Bowl: For mixing the sauce ingredients.

Step-by-Step: Chicken and Broccoli Stir Fry

Step 1: Prepare the Sauce

In a small bowl, whisk together the soy sauce, Argo corn starch, chicken broth, honey, brown sugar, rice vinegar, and toasted sesame oil. Set aside.

Step 2: Cook the Chicken

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed chicken and cook for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Aromatics

In the same skillet, add the remaining tablespoon of vegetable oil. Add the chopped green onions, minced ginger, and minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4: Add the Broccoli

Add the small broccoli florets to the skillet along with 3 tablespoons of water. Cover the skillet and steam the broccoli for about 3-4 minutes, or until it turns bright green and is tender-crisp.

Step 5: Combine Everything

Return the cooked chicken to the skillet with the broccoli. Pour the prepared sauce over the chicken and broccoli mixture. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.

Step 6: Serve

Serve your Chicken and Broccoli Stir Fry over white or brown rice, garnished with sesame seeds if desired. Enjoy your delicious and nutritious meal!

Ingredient Flex Options

• Chicken: Substitute with tofu or shrimp for a different protein option.
• Vegetables: Feel free to add bell peppers, snap peas, or carrots for more color and crunch.
• Sweetener: Maple syrup can be used instead of honey for a vegan alternative.
• Rice: Quinoa or cauliflower rice can be used for a low-carb option.

Chef’s Notes

• Make sure to cut the chicken into uniform pieces for even cooking.
• Don’t overcrowd the pan; if necessary, cook the chicken in batches.
• You can adjust the amount of soy sauce and honey based on your personal taste preferences.
• This dish is best enjoyed fresh but can be stored for leftovers.

Prep Ahead & Store

You can prep the ingredients in advance by chopping the vegetables and marinating the chicken. Store them separately in the refrigerator for up to 2 days. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat until warmed through.

FAQ

Can I use frozen broccoli instead of fresh?

Yes! Frozen broccoli works well in stir fry. Just add it directly to the skillet and adjust the cooking time accordingly.

How can I make this dish spicier?

For a spicy kick, add red pepper flakes or diced fresh chili peppers when sautéing the garlic and ginger.

What can I substitute for soy sauce?

If you’re looking for a soy sauce alternative, try tamari for a gluten-free option or coconut aminos for a soy-free choice.

Is this dish suitable for meal prep?

Absolutely! Chicken and Broccoli Stir Fry is a great meal prep option. Just store it in individual containers with rice for easy lunches throughout the week.

Serve & Enjoy

Once you’ve plated your Chicken and Broccoli Stir Fry over the rice, take a moment to admire the colors and aroma before digging in. This dish not only nourishes the body but also delights the senses. Whether it’s a family dinner or a meal for one, this recipe is bound to become a favorite. With its balance of flavors and textures, Chicken and Broccoli Stir Fry is more than just a meal; it’s a celebration of home cooking at its finest. Enjoy every bite!