Black Bean Mushroom Burger (Vegan!)

There’s something undeniably satisfying about biting into a juicy burger, especially when it’s loaded with flavors and packed with nutrients. If you’re looking for a delicious and hearty plant-based option, the Black Bean Mushroom Burger (Vegan!) is here to elevate your burger game. This recipe is not only easy to make but also combines the earthy richness of black beans with the umami flavor of mushrooms, creating a burger that even meat lovers will crave. Whether you’re hosting a summer barbecue or simply craving a comforting meal, this burger is sure to impress.

The Upside of Black Bean Mushroom Burger (Vegan!)

The Black Bean Mushroom Burger (Vegan!) is a delightful dish that brings together wholesome ingredients, flavor, and nutrition. Here are some reasons why you will love making this burger:

• Nutritious: Packed with protein and fiber from black beans and oats, this burger is a wholesome meal option.
• Flavorful: The combination of garlic, onions, and mushrooms provides a depth of flavor that is hard to resist.
• Customizable: Dress it up with your favorite toppings, and make it your own!
• Easy to Make: With simple steps and minimal prep time, these burgers can be made by anyone.
• Vegan-Friendly: Perfect for those following a plant-based diet, yet loved by all.

Ingredient Checklist

To whip up this delicious Black Bean Mushroom Burger (Vegan!), you’ll need the following ingredients:

• 1 Tbsp ground flax meal + 3 Tbsp water
• 1 small yellow onion, chopped
• 4 cloves garlic, minced
• 8 oz mushrooms, chopped (any variety you prefer)
• 1 Tbsp tamari (or soy sauce)
• 1 Tbsp balsamic vinegar
• 15 oz can black beans, drained and rinsed
• 1/2 cup oat flour
• 1/4 cup old-fashioned rolled oats
• 3 Tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp salt (or more to taste)
• Hamburger buns
• Optional toppings: lettuce, tomatoes, onion, avocado, ketchup, BBQ sauce, chipotle crema, mustard, pickles, etc.

Before You Start: Equipment

Before diving into the cooking process, gather the following equipment:

• Mixing Bowl: For combining all the ingredients.
• Skillet: For sautéing onions, garlic, and mushrooms.
• Fork or Potato Masher: To mash the black beans.
• Spatula: For flipping the burgers.
• Measuring Cups and Spoons: To ensure accurate ingredient amounts.

Black Bean Mushroom Burger (Vegan!) Made Stepwise

Now, let’s get to the fun part! Follow these simple steps to create your own Black Bean Mushroom Burger (Vegan!):

Step 1: Prepare Flax Egg

In a small bowl, combine the ground flax meal and water. Stir well and set aside for about 10 minutes to thicken. This will act as your binding agent.

Step 2: Sauté Aromatics

In a skillet over medium heat, add a splash of water or oil and sauté the chopped onion for about 3-4 minutes until translucent. Add the minced garlic and chopped mushrooms, cooking for another 5-7 minutes until the mushrooms are tender and browned. Stir in tamari and balsamic vinegar, cooking for an additional minute. Remove from heat and let cool.

Step 3: Mash Black Beans

In a mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth, leaving some chunks for texture.

Step 4: Combine Ingredients

To the mashed black beans, add the sautéed mushroom mixture, oat flour, rolled oats, flax egg, fresh parsley, dried oregano, dried basil, and salt. Mix until well combined.

Step 5: Form Patties

With clean hands, divide the mixture into equal parts and shape them into patties. You should get about 4-6 patties, depending on the desired size.

Step 6: Cook the Patties

In the same skillet, add a bit more water or oil if needed and cook the patties over medium heat for about 5-7 minutes on each side, until they are crispy and golden.

Step 7: Assemble Your Burger

Toast your hamburger buns if desired. Layer your burger with lettuce, tomato slices, onion, avocado, and any other toppings you love. Drizzle with ketchup, BBQ sauce, or chipotle crema for extra flavor!

Season-by-Season Upgrades

Feel free to mix things up with seasonal ingredients. Here are some ideas:

• Spring: Add fresh asparagus or spinach for a vibrant twist.
• Summer: Top with grilled zucchini or eggplant for a smoky flavor.
• Fall: Incorporate roasted sweet potatoes or pumpkin puree into the mix.
• Winter: Serve with a side of hearty roasted vegetables or slaw for crunch.

Little Things that Matter

• Always taste the mixture before cooking to adjust the seasoning.
• For a spicier kick, add some chopped jalapeños or a dash of cayenne pepper.
• Letting the patties rest in the fridge for 30 minutes can help them hold together better while cooking.
• Experiment with different types of mushrooms for varied flavors.

Make Ahead Like a Pro

If you’re meal prepping or want to save time, consider the following tips:

The Black Bean Mushroom Burger (Vegan!) patties can be made in advance and stored in the refrigerator for up to 3 days. Alternatively, you can freeze them for up to 3 months. To freeze, place the uncooked patties in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

Your Questions, Answered

Can I use canned black beans instead of dried?

Absolutely! Canned black beans are perfect for this recipe. Just make sure to drain and rinse them well before mashing.

What can I use instead of oat flour?

You can substitute oat flour with whole wheat flour, almond flour, or even more rolled oats if you don’t mind a chunkier texture.

How do I store leftovers?

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave when ready to enjoy.

Can I grill these burgers?

Yes! These burgers can be grilled, but be sure to oil the grill grates to prevent sticking. They hold together well when grilled, giving you that delicious smoky flavor.

If you’re in need of more quick and easy meals, check out these delicious recipes:

Wrap-Up

The Black Bean Mushroom Burger (Vegan!) is not just another veggie burger; it’s a wholesome, delicious option that can fit into any meal plan. With its rich flavors and satisfying texture, this burger will leave you feeling full and happy. So whether you’re serving up a family dinner or enjoying a quiet night in, this recipe is sure to become a staple in your kitchen. Give it a try, and you might just find your new favorite burger!