Chicken and Cabbage Stir Fry

If you’re looking for a quick, healthy, and satisfying meal, look no further than this Chicken and Cabbage Stir Fry. This dish is not only simple to prepare, but it’s also packed with flavor and nutrition. With tender chicken, vibrant vegetables, and a delicious sauce, this stir fry is perfect for busy weeknights or meal prepping for the week ahead.

Why This Recipe Is Reliable

This Chicken and Cabbage Stir Fry is a reliable go-to recipe for several reasons. First, it utilizes ingredients that are often found in your pantry and refrigerator, making it easy to whip up on short notice. Second, the cooking process is quick, so you can have a wholesome meal ready in less than 30 minutes. And lastly, it’s versatile—feel free to swap out or add any vegetables you have on hand. This flexibility ensures that you’ll never get tired of this dish!

Ingredient Rundown

• 4 tablespoons olive oil: For sautéing the ingredients, bringing richness and flavor.
• 1 ½ lbs boneless chicken thighs or breasts: Cut into small pieces to ensure even cooking and tenderness.
• 1 medium cabbage: Sliced into thin strips for a crunchy texture that pairs beautifully with the chicken.
• 1 onion: Diced to add sweetness and depth to the stir fry.
• 4 cloves garlic: Minced for a fragrant kick.
• 2 medium carrots: Shredded for added color and nutrition.
• 1 tablespoon smoked paprika: Adds a smoky flavor that elevates the dish.
• 1 teaspoon dried basil: For an aromatic touch.
• ½ teaspoon dried oregano: Complementing the other herbs.
• 2 tablespoons tomato paste: Provides richness and a tangy note.
• 1 cup low-sodium chicken broth: Keeps the dish moist and flavorful.
• Salt and pepper: To taste.
• Chopped fresh parsley: For garnish and a burst of freshness.

What’s in the Gear List

• Large skillet or wok: Essential for stir frying and ensuring everything cooks evenly.
• Wooden spatula or tongs: For stirring and flipping the ingredients.
• Cutting board and knife: For chopping and slicing your vegetables and chicken.
• Measuring spoons: To get the right amounts of spices and liquids.
• Serving bowl: Perfect for presenting your Chicken and Cabbage Stir Fry.

Mastering Chicken and Cabbage Stir Fry: How-To

Step 1: Prepare the Ingredients

Begin by washing and slicing your cabbage into thin strips. Dice the onion, shred the carrots, and mince the garlic. Cut the chicken into small, bite-sized pieces. Having everything prepared and ready to go will make the cooking process seamless.

Step 2: Heat the Oil

In a large skillet or wok, heat 4 tablespoons of olive oil over medium-high heat. Allow the oil to warm up, shimmering but not smoking.

Step 3: Cook the Chicken

Add the chicken pieces to the skillet in a single layer. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.

Step 4: Sauté the Vegetables

In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent. Then, add the shredded carrots and sliced cabbage. Stir to combine and cook for an additional 5-7 minutes, or until the cabbage is tender but still retains some crunch.

Step 5: Add the Spices

Sprinkle in the smoked paprika, dried basil, and dried oregano. Stir well to coat the vegetables with the spices, allowing their flavors to meld together.

Step 6: Create the Sauce

Stir in the tomato paste and mix it well with the vegetables. Gradually pour in the low-sodium chicken broth, scraping the bottom of the skillet to release any browned bits. Return the chicken to the skillet and stir everything together.

Step 7: Final Seasoning

Taste the stir fry and adjust the seasoning with more salt and pepper if needed. Allow it to simmer for a few minutes until everything is heated through and the sauce thickens slightly.

Step 8: Garnish and Serve

Remove the skillet from heat and garnish the Chicken and Cabbage Stir Fry with chopped fresh parsley. Serve hot over rice or noodles for a complete meal.

Make It Fit Your Plan

• Swap the Protein: Use shrimp, beef, or tofu instead of chicken to suit your taste.
• Vegetable Variations: Add bell peppers, broccoli, or snap peas for more color and nutrition.
• Spice Level: Add red pepper flakes or sriracha for a spicy kick.
• Gluten-Free Option: Serve over rice or quinoa instead of noodles for a gluten-free meal.

Chef’s Rationale

This Chicken and Cabbage Stir Fry is a wonderful balance of protein and vegetables, making it a nutritious choice for any meal. The combination of spices and the umami from the tomato paste and chicken broth creates a depth of flavor that’s quite satisfying. Plus, the quick cooking method preserves the nutrients in the vegetables, ensuring you’re not just feeding your appetite but also nourishing your body. This dish is perfect for those who want to eat well without spending hours in the kitchen.

Make-Ahead & Storage

If you’re looking to meal prep, this Chicken and Cabbage Stir Fry is ideal. It can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat in a skillet or microwave when you’re ready to eat. The flavors will continue to develop, making it even tastier the next day. For longer storage, you can freeze the stir fry for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Popular Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it beforehand for even cooking. If you’re in a rush, you can cook it from frozen, but it will take longer to reach the correct temperature.

What can I serve with Chicken and Cabbage Stir Fry?

This stir fry pairs beautifully with rice, quinoa, or noodles. For a low-carb option, serve it over cauliflower rice or enjoy it on its own.

Can I make this stir fry vegetarian?

Absolutely! Simply omit the chicken and add more vegetables or tofu for protein. You can also use vegetable broth instead of chicken broth.

How can I make this dish spicier?

If you prefer a spicier stir fry, add red pepper flakes or a dash of hot sauce. You can also include sliced jalapeños or serrano peppers for an extra kick.

Let’s Eat

With its vibrant colors and tantalizing flavors, Chicken and Cabbage Stir Fry not only satisfies your hunger but also makes your taste buds sing. The combination of tender chicken, crunchy cabbage, and aromatic spices creates a dish that’s both comforting and invigorating. Whether you’re cooking for the family or meal prepping for your week ahead, this stir fry is sure to become a beloved recipe in your home. Enjoy the delightful flavors and the ease of preparation, and let this Chicken and Cabbage Stir Fry be a staple in your culinary repertoire.