Black Bean Walnut Burger (Vegan, Oil-Free!)

Are you ready to take your burger game to a whole new level? Say goodbye to bland, boring veggie patties and hello to the flavor-packed Black Bean Walnut Burger! This delightful vegan, oil-free burger is not only nutritious but also incredibly satisfying. Made with wholesome ingredients like black beans, walnuts, and rolled oats, it’s perfect for a quick weeknight dinner or a weekend BBQ with friends. Let’s dive in and discover just what makes this burger a must-try!

What You’ll Love About This Recipe

– Flavorful and Savory: The combination of spices, walnuts, and black beans creates a rich and hearty taste.
– Nutritious: Packed with protein, fiber, and healthy fats, this burger will keep you full and satisfied.
– Customizable: Top it with your favorite veggies and sauces for a personalized touch.
– Easy to Make: With just a few simple steps, you can whip these burgers up in no time.
– Perfect for Meal Prep: Make a batch ahead of time and freeze for quick meals later!

The Essentials

To create the scrumptious Black Bean Walnut Burger, you will need the following ingredients:

• 1 cup walnuts
• 1 cup old-fashioned rolled oats
• 15 oz can black beans, drained and rinsed
• ¾ cup yellow onion, diced
• 2 Tbsp tomato paste
• 2 Tbsp tamari
• 1 Tbsp vegan Worcestershire sauce
• 1 Tbsp Dijon mustard
• 1 tsp onion powder
• 1 tsp ground cumin
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Whole grain buns (GF if desired)
• BBQ sauce for topping
• Lettuce, onion, tomato, and other toppings of choice

Before You Start: Equipment

Before diving into the recipe, gather the following equipment:

• Food Processor: Essential for blending the ingredients into a cohesive mixture.
• Baking Sheet: To bake the burgers for a crispy exterior.
• Mixing Bowl: For combining ingredients before shaping into patties.
• Parchment Paper: To line the baking sheet for easy cleanup.

Step-by-Step: Black Bean Walnut Burger (Vegan, Oil-Free!)

Step 1: Prepare the Walnuts

Start by preheating your oven to 350°F (175°C). Spread the walnuts on a baking sheet and toast them in the oven for about 8-10 minutes, until fragrant. Keep an eye on them to prevent burning!

Step 2: Blend the Ingredients

In a food processor, combine the toasted walnuts, rolled oats, black beans, diced onion, tomato paste, tamari, vegan Worcestershire sauce, Dijon mustard, onion powder, ground cumin, garlic powder, and smoked paprika. Pulse until everything is well combined but still has some texture.

Step 3: Form the Patties

Transfer the mixture to a mixing bowl and use your hands to form it into burger patties. You should be able to make about 6 patties, depending on your desired size.

Step 4: Bake the Burgers

Line a baking sheet with parchment paper and place the patties on it. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are firm and slightly crispy on the outside.

Step 5: Assemble Your Burger

Toast your whole grain buns if desired. Spread BBQ sauce on the bottom bun, add the burger patty, and top with fresh lettuce, sliced onion, tomato, and any other toppings you love. Finish with the top bun and your delicious Black Bean Walnut Burger is ready to serve!

Fit It to Your Goals

Whether you’re looking for a protein-packed meal or a tasty vegan option, this Black Bean Walnut Burger can fit into your dietary goals:

• High in Protein: The black beans and walnuts provide a substantial protein boost.
• Rich in Fiber: Both beans and oats are excellent sources of dietary fiber.
• Low in Fat: This recipe is oil-free, making it a heart-healthy choice.
• Gluten-Free Option: Use gluten-free buns to make it suitable for gluten sensitivities.

Flavor Logic

The flavor profile of the Black Bean Walnut Burger is a delicious harmony of savory, smoky, and slightly sweet notes. Here’s what contributes to the amazing taste:

• Walnuts: Add a rich nuttiness and healthy fats.
• Black Beans: Provide a hearty texture and earthy flavor.
• Spices: The combination of cumin, garlic powder, and smoked paprika adds depth and warmth.
• Dijon Mustard and Worcestershire Sauce: Give a tangy kick that ties all the flavors together.

Keep-It-Fresh Plan

To ensure your Black Bean Walnut Burgers stay fresh and delicious, consider the following tips:

• Storage: Keep leftover patties in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze uncooked patties for up to 3 months. Just thaw before baking!
• Reheating: Reheat in the oven or on a skillet for best results, keeping the exterior crispy.

Top Questions & Answers

Can I use canned black beans for this recipe?

Absolutely! Canned black beans are convenient and work wonderfully in this recipe. Just make sure to drain and rinse them well before using.

Can I make these burgers gluten-free?

Yes! Simply use gluten-free oats and buns to ensure the entire burger is gluten-free.

How do I know when the burgers are done baking?

The burgers should be firm to the touch and have a slightly golden exterior. Baking them until they are crispy on the outside will enhance their texture.

What can I serve with these burgers?

These burgers pair perfectly with sweet potato fries, a fresh salad, or grilled vegetables. You can also serve them with your favorite dipping sauces!

Looking for more delicious recipes that align with your healthy eating goals? Check out these favorites:

That’s a Wrap

With all the delicious flavors and wholesome ingredients, the Black Bean Walnut Burger (Vegan, Oil-Free!) is sure to become a staple in your kitchen. It’s not just a burger; it’s a celebration of healthy eating that doesn’t compromise on taste. Whether you’re serving it up at a summer barbecue or enjoying a cozy dinner at home, this burger is guaranteed to impress.

Try this recipe today, and you may just find yourself craving it again and again! Enjoy the journey of cooking and savor every bite of your homemade Black Bean Walnut Burger.