If you’re on the hunt for a delicious, plant-based appetizer that packs a punch, look no further than this Buffalo Cauliflower with Spicy Tahini Ranch. This dish is a game-changer, offering all the bold flavors of traditional buffalo wings, but in a healthier and veggie-centric way. The crispy cauliflower florets, coated in a spicy sauce, are perfectly complemented by a creamy, zesty tahini ranch dressing. Whether you’re hosting a game day party, a casual get-together, or simply craving something spicy and satisfying, this recipe is sure to please everyone at the table.
Reasons to Love Buffalo Cauliflower with Spicy Tahini Ranch.

– Flavorful and Spicy: The combination of hot sauce and spices gives this dish a fiery kick that will awaken your taste buds.
– Healthier Alternative: Cauliflower offers a low-calorie, nutrient-rich option compared to traditional buffalo wings, making it a guilt-free indulgence.
– Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
– Versatile: Enjoy it as an appetizer, side dish, or even a main course. Pair it with your favorite dips or salads to make it your own.
– Vegan Option Available: Swap the eggs with a vegan alternative, making this dish suitable for various dietary preferences.
What You’ll Need

- 1 large head cauliflower, cut into florets
- 3 eggs
- 1 1/4 cups finely crushed corn flake crumbs
- 1 teaspoon smoked paprika
- 1/4 to 1/2 teaspoon cayenne pepper, use to your taste
- Kosher salt and black pepper, to taste
- 1/2 cup hot sauce (I use Frank’s)
- 1/3 cup melted butter or extra virgin olive oil
- 1/2 teaspoon seasoned salt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 teaspoons dried chives
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon cayenne pepper, use to your taste
- Kosher salt and pepper, to taste
Cook’s Kit

- Baking sheet: A large baking sheet is essential for roasting the cauliflower evenly.
- Mixing bowls: You’ll need a few bowls to combine the ingredients for the coating and the dressing.
- Whisk: A whisk is perfect for mixing the tahini dressing smoothly.
- Spatula: For tossing the cauliflower in the sauce and transferring it to the baking sheet.
Stepwise Method: Buffalo Cauliflower with Spicy Tahini Ranch.
Step 1: Prep the Cauliflower
Start by preheating your oven to 450°F (232°C). While the oven is heating, take your large head of cauliflower and cut it into bite-sized florets. Make sure to keep them relatively uniform in size to ensure even cooking.
Step 2: Prepare the Coating
In a mixing bowl, whisk together the eggs until they are well beaten. In another bowl, combine the crushed corn flake crumbs, smoked paprika, cayenne pepper, kosher salt, and black pepper. This mixture will create a flavorful coating for the cauliflower.
Step 3: Coat the Cauliflower
Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, and then coat it with the corn flake crumb mixture. Make sure each piece is evenly coated for maximum crunch!
Step 4: Bake the Cauliflower
Place the coated cauliflower florets onto a baking sheet lined with parchment paper. Spread them out in a single layer to ensure they crisp up nicely. Bake in the preheated oven for about 25-30 minutes, or until golden brown and crispy.
Step 5: Prepare the Buffalo Sauce
While the cauliflower is baking, prepare the buffalo sauce. In a small bowl, mix the hot sauce, melted butter or olive oil, and seasoned salt until well combined. Adjust the heat level by adding more cayenne pepper if desired.
Step 6: Toss in the Sauce
Once the cauliflower is finished baking, remove it from the oven and let it cool slightly. In a large bowl, toss the crispy cauliflower with the buffalo sauce until evenly coated.
Step 7: Make the Spicy Tahini Ranch
In a separate bowl, whisk together the tahini, lemon juice, Dijon mustard, dried chives, dried parsley, dried dill, garlic powder, onion powder, and cayenne pepper. Season with kosher salt and pepper to taste. Adjust the consistency by adding a little water if it’s too thick.
Step 8: Serve and Enjoy
Transfer the buffalo cauliflower to a serving platter, drizzle with the spicy tahini ranch, and garnish with additional chives or parsley if desired. Serve immediately and enjoy the explosion of flavors!
Budget & Availability Swaps
- Cauliflower: Broccoli could be used as an alternative for a different flavor profile.
- Corn flake crumbs: Panko breadcrumbs offer a great crunchy texture if corn flakes are unavailable.
- Hot Sauce: Any favorite hot sauce can be substituted, just be mindful of the heat level.
- Tahini: Sunflower seed butter can work as a nut-free alternative to tahini.
Don’t Do This
- Don’t skip the coating step; it’s essential for achieving that crunchy, crispy texture.
- Avoid overcrowding the baking sheet; give the cauliflower space to roast and crisp up properly.
- Don’t use too much liquid in the tahini ranch; it should be creamy, not watery.
Storing, Freezing & Reheating
Leftover buffalo cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. For freezing, arrange the cooked cauliflower in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. Reheat in the oven at 350°F (175°C) until warmed through for the best texture.
Troubleshooting Q&A
What if my cauliflower isn’t crispy?
Ensure that the cauliflower florets are well-coated and spread out on the baking sheet without any overlap. Baking at a high temperature also helps achieve that crispy texture.
Can I make this recipe gluten-free?
Yes! Substitute the corn flake crumbs with gluten-free breadcrumbs or crushed gluten-free crackers for a gluten-free version of this dish.
How do I adjust the heat level?
You can adjust the amount of cayenne pepper in both the coating and the buffalo sauce to suit your spice preference. Start with less and increase gradually.
Can I prepare the tahini ranch ahead of time?
Absolutely! The tahini ranch can be made a day in advance and stored in the refrigerator. Just give it a good stir before serving.
Serve & Enjoy
Buffalo Cauliflower with Spicy Tahini Ranch is not just a dish; it’s an experience. The crunchy, spicy cauliflower paired with the creamy, zesty tahini ranch makes for a perfect combination that will have everyone coming back for more. Whether you’re serving it at a party, a family dinner, or just whipping it up for yourself, this dish is bound to become a favorite. Dive in and relish the vibrant flavors and textures of this mouthwatering recipe!

Buffalo Cauliflower with Spicy Tahini Ranch.
Ingredients
- 1 large head cauliflower cut into florets
- 3 large eggs
- 1 1/4 cups finely crushed corn flake crumbs
- 1 teaspoon smoked paprika
- 1/4 to 1/2 teaspoon cayenne pepper use to your taste
- Kosher salt and black pepper to taste
- 1/2 cup hot sauce (I use Frank's)
- 1/3 cup melted butter or extra virgin olive oil
- 1/2 teaspoon seasoned salt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 teaspoons dried chives
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon cayenne pepper use to your taste
- Kosher salt and pepper to taste
Instructions
- Preheat your oven to 450°F (232°C). Cut the cauliflower into bite-sized florets.
- In a mixing bowl, whisk together the eggs until well beaten. In another bowl, combine the corn flake crumbs, smoked paprika, cayenne pepper, kosher salt, and black pepper.
- Dip each cauliflower floret into the egg mixture, then coat it with the corn flake crumb mixture.
- Place the coated cauliflower florets onto a baking sheet and bake for about 25-30 minutes, or until golden brown and crispy.
- Prepare the buffalo sauce by mixing the hot sauce, melted butter or olive oil, and seasoned salt in a small bowl.
- Once the cauliflower is finished baking, toss it with the buffalo sauce until evenly coated.
- Make the spicy tahini ranch by whisking together tahini, lemon juice, Dijon mustard, dried chives, dried parsley, dried dill, garlic powder, onion powder, and cayenne pepper.
- Transfer the buffalo cauliflower to a serving platter, drizzle with the spicy tahini ranch, and garnish with additional chives or parsley if desired.
Equipment
- Baking Sheet
- Mixing Bowls
- Whisk
- Spatula
Notes
- For a gluten-free option, use gluten-free breadcrumbs instead of corn flake crumbs.
- Leftover cauliflower can be stored in the refrigerator for up to 3 days.
- Adjust the cayenne pepper to suit your heat preference.
