Avocado Brownies

If you think brownies can’t be healthy, think again! These Avocado Brownies are a delightful treat that blends rich, fudgy chocolate goodness with the creamy texture of avocados. They’re not just delicious but also packed with nutrients, making them a guilt-free indulgence for any chocolate lover. With simple ingredients and easy steps, you’ll be able to whip up a batch of these brownies in no time, satisfying your sweet tooth while nourishing your body.

The Upside of Avocado Brownies

Using avocados in brownies may sound unconventional, but it’s a game-changer! The creamy texture of the avocado replaces butter or oil, leading to a moist brownie without the extra saturated fat. Packed with healthy fats, fiber, and antioxidants, avocados enhance the nutritional profile of these Avocado Brownies while maintaining their rich chocolate flavor. Plus, they are gluten-free and can easily be adapted for keto diets, making them a versatile treat that everyone can enjoy.

Ingredients at a Glance

• 2 tbsp unsweetened cocoa powder
• 1 tbsp Dutch cocoa powder or additional unsweetened
• 1/2 cup rolled oats or almond flour (for keto, try these Keto Brownies)
• 1 can black beans or 1 1/2 cup cooked
• 1/4 tsp salt
• 1/2 cup pure maple syrup or honey
• 1/4 cup mashed avocado (60g)
• 1/4 cup coconut oil or almond butter
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup mini chocolate chips (not optional)

Before You Start: Equipment

• Mixing bowls – for blending your ingredients.
• Blender or food processor – to blend the black beans and avocado smoothly.
• Baking pan (8×8 inch) – for baking your brownies.
• Parchment paper – to line the baking pan for easy removal.
• Spatula – for mixing and spreading the brownie batter.

How to Prepare Avocado Brownies

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This ensures your Avocado Brownies bake evenly, creating that perfect fudgy texture.

Step 2: Prepare the Baking Pan

Line an 8×8 inch baking pan with parchment paper, allowing some overhang for easy removal of the brownies later. Lightly grease the paper to prevent sticking.

Step 3: Blend the Base Ingredients

In a blender or food processor, combine the black beans, mashed avocado, coconut oil (or almond butter), maple syrup (or honey), and vanilla extract. Blend until smooth and creamy. This mixture will serve as the base of your brownies, providing moisture and richness.

Step 4: Mix in the Dry Ingredients

In a large mixing bowl, whisk together the rolled oats (or almond flour), unsweetened cocoa powder, Dutch cocoa powder, baking powder, and salt. Gradually add the blended mixture to the dry ingredients and stir until fully combined. Be sure not to overmix; you want a thick batter.

Step 5: Add the Chocolate Chips

Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the batter. This adds delightful pockets of melted chocolate in every bite of your Avocado Brownies.

Step 6: Bake

Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Avoid overbaking to keep them fudgy!

Step 7: Cool and Serve

Allow the brownies to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Let them cool completely on a wire rack before cutting into squares. Enjoy the rich chocolatey goodness of your Avocado Brownies!

Year-Round Variations

• Swap the cocoa powders for your favorite flavored powder, like carob or matcha, for a unique twist.
• Add nuts like walnuts or pecans for a crunchy texture.
• Incorporate spices such as cinnamon or chili powder for a warm flavor profile.
• Top with a drizzle of peanut butter or a dollop of coconut whipped cream for a decadent finish.

Cook’s Commentary

The beauty of Avocado Brownies is in their versatility. You can easily customize them to suit your taste preferences or dietary needs. If you’re following a keto diet, substitute rolled oats with almond flour and adjust the sweetener to keep the carbs low. The addition of chocolate chips is not optional; they are essential for that melty, chocolaty goodness that makes brownies irresistible. Feel free to experiment with different mix-ins and flavors, and don’t hesitate to share your personal touches with friends and family!

Storing Tips & Timelines

These Avocado Brownies can be stored in an airtight container at room temperature for up to 3 days. If you want them to last longer, refrigerate them for up to a week. You can also freeze them for up to 3 months. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to enjoy, simply thaw them at room temperature or warm them slightly in the microwave for that fresh-baked taste.

Common Questions

Can I taste the avocado in the brownies?

Not at all! The avocado blends seamlessly into the batter, providing moisture without a strong flavor. The rich chocolate will dominate, leaving you with a deliciously fudgy brownie.

Can I use other beans instead of black beans?

Yes! While black beans are commonly used for their flavor and texture, you can also use navy beans or pinto beans. Just ensure they are well-cooked and rinsed if using canned beans.

What can I substitute for maple syrup?

If you prefer, honey or agave syrup can be used in place of maple syrup. For a lower-sugar option, consider using a sugar substitute designed for baking.

How do I know when the brownies are done baking?

To check for doneness, insert a toothpick into the center of the brownies. If it comes out with a few moist crumbs, they are ready. If it comes out clean, they may be overbaked, so keep an eye on them during the last few minutes of baking.

Make It Tonight

With just a handful of ingredients and a little bit of time, you can create the most delicious and wholesome Avocado Brownies that will impress everyone. Whether you’re baking for a special occasion or just craving something sweet, these brownies are sure to hit the spot. So gather your ingredients, fire up that oven, and treat yourself to a batch of these fudgy, chocolatey delights tonight. Enjoy!