Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

Sunflower and Flax Seeds Whole Wheat Cast Iron Bread is not just another loaf; it’s a blend of wholesome ingredients that brings nutrition and flavor into every bite. This recipe creates a delightful crusty exterior and a soft, chewy interior, making it perfect for sandwiches, toasts, or simply enjoyed with a pat of butter. The combination of sunflower and flax seeds adds a nutty flavor while packing a punch of health benefits. Let’s dive into the details of making this delicious bread that fits perfectly into your daily meals.

Why It Deserves a Spot

Bread made in a cast iron skillet has a unique charm, producing a perfectly crusted loaf that’s hard to replicate in conventional baking pans. This Sunflower and Flax Seeds Whole Wheat Cast Iron Bread is perfect for those who are health-conscious yet love the comforting taste of freshly baked bread. Whole wheat flour offers more fiber and nutrients than white flour, while sunflower and flax seeds are rich in healthy fats, proteins, and essential minerals. This bread is not only satisfying but also a great way to incorporate more whole grains and seeds into your diet.

Ingredient Notes

• Whole Wheat Flour: This forms the base of our bread, giving it a nutty flavor and dense texture.
• All-Purpose Flour: Helps lighten the texture of the bread while still providing structure.
• Salt: Essential for flavor and helps control yeast activity.
• Active Dry Yeast: This helps our bread rise and gives it a lovely airy texture.
• Water: Important for activating the yeast and hydrating the flour.
• Sunflower Seeds: Adds a delightful crunch and a boost of nutrition.
• Flax Seeds: Rich in omega-3 fatty acids, flax seeds enhance the bread’s health benefits and add a nutty flavor.

Must-Have Equipment

• Cast Iron Skillet: Ideal for even heat distribution and creating a crispy crust.
• Mixing Bowls: For combining your ingredients effectively.
• Measuring Cups and Spoons: Precision in your measurements ensures the best results.
• Kitchen Towel: To cover the dough while it rises, keeps it warm and moist.
• Rubber Spatula: Helpful for mixing and scraping down the sides of your bowl.

Stepwise Method: Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients. Measure out 2 cups of whole wheat flour, 2 cups of all-purpose flour, 2 teaspoons of salt, 1 teaspoon of active dry yeast, 2 cups of water, 1 cup of sunflower seeds, and ½ cup of flax seeds.

Step 2: Activate the Yeast

In a small bowl, combine 2 cups of warm water (not hot) with 1 teaspoon of active dry yeast. Let it sit for about 5-10 minutes, until it becomes frothy. This indicates that the yeast is active and ready to work its magic.

Step 3: Mix Dry Ingredients

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt. Mixing these dry ingredients first ensures an even distribution of the salt, which is crucial for flavor.

Step 4: Combine Wet and Dry Ingredients

Once the yeast is frothy, pour it into the bowl of dry ingredients. Using a rubber spatula, mix until a shaggy dough forms. Be sure to incorporate all the flour from the sides of the bowl.

Step 5: Add Seeds

Fold in the sunflower seeds and flax seeds. This adds texture and nutrition to your dough, making it even more delightful.

Step 6: Knead the Dough

On a lightly floured surface, turn the dough out and knead for about 8-10 minutes, until it becomes smooth and elastic. If the dough is too sticky, sprinkle a little more flour as needed.

Step 7: First Rise

Place the kneaded dough in a lightly greased bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1 to 2 hours, or until doubled in size.

Step 8: Shape the Dough

Once the dough has risen, punch it down to release the air. Shape it into a round or oval loaf, depending on your preference.

Step 9: Second Rise

Place the shaped dough into your cast iron skillet. Cover it again with the kitchen towel and let it rise for another 30-60 minutes, or until it has puffed up significantly.

Step 10: Preheat the Oven

While the dough is rising, preheat your oven to 450°F (230°C). This high temperature will create a beautiful crust on your bread.

Step 11: Bake the Bread

Once the oven is hot and the dough has risen, place the cast iron skillet in the oven. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 12: Cool and Serve

Remove the skillet from the oven and let the bread cool in the skillet for 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing. Enjoy your homemade Sunflower and Flax Seeds Whole Wheat Cast Iron Bread fresh or toasted!

Variations by Season

• Spring: Add fresh herbs like rosemary or thyme for a fragrant twist.
• Summer: Incorporate dried fruits such as cranberries or apricots for a sweet touch.
• Autumn: Mix in pumpkin seeds and spices like cinnamon for a cozy flavor.
• Winter: Try adding warm spices like nutmeg or cardamom for a comforting aroma.

Slip-Ups to Skip

• Don’t skip the yeast activation step; it’s crucial for a successful rise.
• Avoid over-kneading the dough; this can make the bread tough.
• Ensure your water isn’t too hot when activating yeast, or it will kill the yeast.
• Don’t rush the rising times; give the dough enough time to double in size for the best texture.

Storage Pro Tips

To store your Sunflower and Flax Seeds Whole Wheat Cast Iron Bread, keep it in an airtight container at room temperature for up to 3 days. For longer storage, slice the bread and freeze it in a resealable bag. It will stay fresh for up to 3 months. When you’re ready to enjoy, simply toast the slices straight from the freezer or let them thaw at room temperature.

Common Questions

Can I use only whole wheat flour for this recipe?

While you can use all whole wheat flour, the texture may be denser. Mixing in all-purpose flour helps lighten the loaf and creates a better crumb.

What can I substitute for sunflower seeds and flax seeds?

You can use pumpkin seeds instead of sunflower seeds and chia seeds in place of flax seeds. Just keep in mind that the flavor and texture may vary slightly.

How do I know when my bread is done baking?

The bread is done when it is golden brown and sounds hollow when tapped on the bottom. An internal temperature of about 190°F (88°C) is also a good indicator.

Can I add other ingredients like cheese or herbs?

Absolutely! Feel free to experiment by adding grated cheese or herbs to the dough during the mixing stage for added flavor.

That’s a Wrap

Creating your own Sunflower and Flax Seeds Whole Wheat Cast Iron Bread from scratch is not only rewarding but also a delicious way to enhance your meals. With its delightful nutty flavor and crunchy texture, this bread will quickly become a favorite in your home. Whether you enjoy it as part of a meal or as a snack, each slice is filled with wholesome goodness. So roll up your sleeves, gather your ingredients, and let the aroma of freshly baked bread fill your kitchen!