Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

Looking for a quick, healthy dinner that packs a flavor punch? Look no further than this Sheet Pan Skinny Lemon Pepper Chicken and Vegetables recipe! It’s a delightful combination of juicy chicken, vibrant vegetables, and zesty lemon pepper seasoning that comes together effortlessly on one sheet pan. This meal is not only delicious but also easy to prepare, making it a perfect choice for busy weeknights or meal prep sessions.

Why Cooks Rave About It

The beauty of this Sheet Pan Skinny Lemon Pepper Chicken and Vegetables lies in its simplicity. From the bright flavors of lemon and honey to the tender, perfectly cooked chicken, this dish is a crowd-pleaser. A sheet pan meal means minimal cleanup, and with the vibrant colors of the veggies, it’s as pleasing to the eyes as it is to the palate. Plus, the use of fresh ingredients and wholesome flavors makes it a healthy option for everyone at the table.

The Essentials

To create this vibrant dish, you’ll need the following ingredients:

• About 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon freshly ground lemon pepper seasoning blend
• 1 teaspoon kosher salt, or to taste
• ½ teaspoon freshly ground black pepper, or to taste
• About 3 cups broccoli florets
• 1 medium/large yellow or orange bell pepper, diced into bite-sized pieces (another color pepper may be substituted)
• ½ of one large red onion, sliced into strips or small chunks
• 1 tablespoon olive oil
• 1 to 2 teaspoons freshly ground lemon pepper seasoning blend, or to taste

Essential Tools for Success

To make your cooking experience smooth and enjoyable, gather the following tools:

• Large mixing bowl: For marinating the chicken and combining the ingredients.
• Sheet pan: To roast everything together for easy cleanup.
• Measuring spoons: For accurate seasoning measurements.
• Sharp knife: To cut the chicken and vegetables efficiently.
• Spatula or tongs: For tossing the ingredients and serving.

Stepwise Method: Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

Step 1: Prepare the Chicken Marinade

In a large mixing bowl, combine the olive oil, lemon juice, honey, lemon pepper seasoning, kosher salt, and black pepper. Whisk until well combined.

Step 2: Marinate the Chicken

Add the bite-sized chicken pieces to the marinade, ensuring each piece is well coated. Cover and let it marinate for at least 30 minutes, or if time allows, refrigerate for up to 2 hours for maximum flavor.

Step 3: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven ensures that everything cooks evenly and develops a nice roasted flavor.

Step 4: Prepare the Vegetables

While the chicken is marinating, prepare the vegetables. In a separate bowl, toss the broccoli florets, diced bell pepper, and sliced red onion with a tablespoon of olive oil and 1 to 2 teaspoons of lemon pepper seasoning. Ensure they are evenly coated.

Step 5: Arrange on the Sheet Pan

Line a large sheet pan with parchment paper for easy cleanup. Spread the marinated chicken pieces in a single layer on one side of the pan. On the other side, add the seasoned vegetables, ensuring there’s enough space for both to roast properly.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Stir halfway through cooking for even roasting.

Step 7: Serve and Enjoy

Once done, remove the pan from the oven and let it cool for a few minutes. Serve the Sheet Pan Skinny Lemon Pepper Chicken and Vegetables warm, garnished with fresh herbs if desired, and enjoy a healthy, flavorful meal!

Make It Year-Round

This dish is incredibly versatile and can be adapted to suit any season. Consider these options:

• Swap in seasonal vegetables like asparagus in spring or Brussels sprouts in fall.
• Add sweet potatoes or zucchini for a heartier meal.
• Experiment with different proteins like shrimp or tofu for variety.
• Use a variety of citrus juices, such as lime or orange, to change the flavor profile.

Little Things that Matter

When it comes to cooking, the little things can make a big difference. Here are some tips to enhance your Sheet Pan Skinny Lemon Pepper Chicken and Vegetables experience:

• Always use fresh lemon juice for the best flavor; bottled juice can’t compete!
• Let the chicken marinate as long as possible to infuse maximum flavor.
• Ensure your vegetables are cut uniformly to ensure even cooking.
• Don’t overcrowd the pan; this allows for proper roasting and caramelization.

Keep-It-Fresh Plan

To keep your leftovers fresh and tasty:

Store any leftover Sheet Pan Skinny Lemon Pepper Chicken and Vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Alternatively, you can freeze portions for up to 2 months—just ensure they are stored in freezer-safe containers. When ready to eat, thaw in the refrigerator overnight and reheat as desired.

Ask & Learn

Can I use frozen vegetables instead of fresh?

Yes, you can! Just note that frozen vegetables may release more moisture, so you may need to adjust the roasting time slightly to ensure they are cooked through.

What can I substitute for honey in this recipe?

If you prefer to avoid honey, maple syrup or agave nectar can be used as a great alternative that still provides sweetness.

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance. Just assemble and roast when you’re ready to eat.

Is this recipe gluten-free?

Yes, all the ingredients in this Sheet Pan Skinny Lemon Pepper Chicken and Vegetables are naturally gluten-free. Just ensure that any additional seasonings you use are also gluten-free.

If you love this dish, here are some other weekend projects you might enjoy:

In Closing

This Sheet Pan Skinny Lemon Pepper Chicken and Vegetables is more than just a meal; it’s a celebration of flavors and ease in the kitchen. With minimal cleanup and maximum taste, you’ll find yourself returning to this recipe time and again. Whether you’re cooking for yourself or a crowd, it’s a dish that satisfies without the fuss. So, gather your ingredients, grab your sheet pan, and get ready to enjoy a delicious, healthy dinner that everyone will love!