Sweet Sheet Pan Lemon Balsamic Chicken and Potatoes. food shot

Looking for a delightful one-pan meal that’s bursting with flavor and easy to prepare? Look no further! This Sheet Pan Lemon Balsamic Chicken and Potatoes recipe is not only simple but also a complete dinner that cooks together on one sheet pan, making cleanup a breeze. With juicy chicken, tender potatoes, and a zesty lemon-balsamic marinade, this dish is sure to become a family favorite. Let’s dive in and discover why this recipe is worth adding to your weeknight rotation!

Why Sheet Pan Lemon Balsamic Chicken and Potatoes. is Worth Your Time

Healthy Sheet Pan Lemon Balsamic Chicken and Potatoes. recipe image

This recipe combines the convenience of a sheet pan meal with vibrant flavors that make your taste buds sing. The chicken absorbs the tangy notes of balsamic vinegar and fresh lemon juice, while the baby potatoes become perfectly roasted and caramelized. Not only does everything cook together beautifully, but the inclusion of fresh herbs and olives adds depth and complexity, leaving you feeling satisfied without the fuss of multiple dishes. Moreover, it’s a meal that can easily be customized to suit your preferences or what you have on hand.

Ingredients at a Glance

Savory Sheet Pan Lemon Balsamic Chicken and Potatoes. recipe photo

  • 1 pound baby potatoes, halved
  • 4 tablespoons plus 1/3 cup extra virgin olive oil
  • Salt and black pepper, to taste
  • 6 boneless skinless chicken breasts or thighs
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh chopped oregano
  • 2 teaspoons smoked or regular paprika
  • 6 garlic cloves, chopped
  • 1 shallot, chopped
  • Chili flakes, to taste
  • 2 tablespoons lemon juice
  • 1 cup mixed chopped fresh herbs: dill, basil, or thyme
  • 2 tablespoons sliced pepperoncini
  • 1 cup green olives, torn
  • 2 tablespoons sesame seeds
  • 1 cup Tzatziki sauce
  • 6 ounces feta cheese, crumbled

Gear Up: What to Grab

Homemade Sheet Pan Lemon Balsamic Chicken and Potatoes. recipe photo

  • Large sheet pan: Ensure it’s big enough to hold all the ingredients in a single layer.
  • Mixing bowls: For combining the marinade and tossing the potatoes.
  • Measuring cups and spoons: Accurate measurements are key for the perfect balance of flavors.
  • Sharp knife and cutting board: Essential for chopping garlic, shallots, and herbs.
  • Spatula or tongs: To easily mix and turn the ingredients on the sheet pan.

Sheet Pan Lemon Balsamic Chicken and Potatoes. Made Stepwise

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). A hot oven is crucial for achieving that crispy potato texture and perfectly cooked chicken.

Step 2: Prepare the Marinade

In a mixing bowl, whisk together 4 tablespoons of extra virgin olive oil, balsamic vinegar, Dijon mustard, fresh oregano, smoked paprika, chopped garlic, chopped shallot, chili flakes, and lemon juice. Season with salt and black pepper to taste.

Step 3: Marinate the Chicken

Add the chicken breasts or thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes. For deeper flavor, you can marinate them in the refrigerator for a few hours or overnight.

Step 4: Toss the Potatoes

While the chicken is marinating, place the halved baby potatoes in a large bowl. Drizzle with 1/3 cup of olive oil and season generously with salt and black pepper. Toss until the potatoes are evenly coated.

Step 5: Arrange on the Sheet Pan

Spread the seasoned potatoes in a single layer on the sheet pan. Nestle the marinated chicken among the potatoes, pouring any remaining marinade over the top.

Step 6: Bake to Perfection

Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender and golden brown. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).

Step 7: Add the Finishing Touches

In the last 5 minutes of baking, sprinkle the torn olives, sliced pepperoncini, and sesame seeds over the chicken and potatoes. This will allow them to warm up and enhance the dish’s flavor.

Step 8: Serve and Enjoy

Once finished, remove from the oven and let it cool for a few minutes. Serve the chicken and potatoes topped with a generous dollop of tzatziki sauce and crumbled feta cheese, along with extra fresh herbs for garnish.

In-Season Swaps

  • For the baby potatoes, you can substitute with sweet potatoes or seasonal root vegetables like carrots or parsnips.
  • Fresh oregano can be replaced with thyme or rosemary, depending on your preference.
  • Seasonal vegetables like zucchini or bell peppers can be added for extra color and flavor.
  • Use any combination of fresh herbs based on what’s available in your garden or local market.

Pro Tips & Notes

  • For extra flavor, consider marinating the chicken overnight for a more pronounced taste.
  • Ensure the chicken pieces are of uniform size for even cooking.
  • If you prefer a spicier kick, add more chili flakes or use spicy mustard.
  • This dish is versatile; feel free to add other vegetables such as asparagus or Brussels sprouts.

Meal Prep & Storage Notes

This Sheet Pan Lemon Balsamic Chicken and Potatoes is a fantastic meal prep option! You can prep the chicken and potatoes in advance and store them in the refrigerator, marinating overnight for maximum flavor. Cooked leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Common Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken pieces. Just be sure to adjust the cooking time, as bone-in pieces may take longer to cook through.

What can I serve with this dish?

This meal pairs beautifully with a simple green salad or steamed vegetables. You can also serve it with warm pita bread or rice to soak up the delicious tzatziki sauce.

Can I make this recipe in advance?

Absolutely! You can marinate the chicken and prepare the potatoes a day in advance. Just store them separately in the fridge until you’re ready to cook.

What if I don’t have fresh herbs?

If fresh herbs aren’t available, dried herbs can be used instead. However, use them sparingly, as dried herbs are more potent than fresh.

In Closing

This Sheet Pan Lemon Balsamic Chicken and Potatoes. is not just a recipe; it’s a culinary experience that brings together the warmth of home-cooked flavors with minimal fuss. With the vibrant tang of lemon and the rich depth of balsamic, every bite is a delicious reminder of why we love cooking at home. So, gather your ingredients, preheat your oven, and get ready to enjoy a meal that’s both satisfying and full of flavor. Your family will thank you, and your taste buds will rejoice!

Sweet Sheet Pan Lemon Balsamic Chicken and Potatoes. food shot

Sheet Pan Lemon Balsamic Chicken and Potatoes.

This Sheet Pan Lemon Balsamic Chicken and Potatoes is bursting with flavor! A simple one-pan meal that's sure to become a family favorite.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Easy, Potatoes, Sheet Pan
Servings: 4 servings

Ingredients

For the Chicken and Potatoes:

  • 1 pound baby potatoes halved
  • 4 tablespoons extra virgin olive oil
  • 1/3 cup extra virgin olive oil
  • to taste Salt and black pepper
  • 6 boneless skinless chicken breasts or thighs
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh chopped oregano
  • 2 teaspoons smoked or regular paprika
  • 6 garlic cloves chopped
  • 1 shallot chopped
  • to taste Chili flakes
  • 2 tablespoons lemon juice
  • 1 cup mixed chopped fresh herbs dill, basil, or thyme
  • 2 tablespoons sliced pepperoncini
  • 1 cup green olives torn
  • 2 tablespoons sesame seeds
  • 1 cup Tzatziki sauce
  • 6 ounces feta cheese crumbled

Instructions

Instructions:

  • Step 1: Preheat your oven to 400°F (200°C). A hot oven is crucial for achieving that crispy potato texture and perfectly cooked chicken.
  • Step 2: In a mixing bowl, whisk together 4 tablespoons of extra virgin olive oil, balsamic vinegar, Dijon mustard, fresh oregano, smoked paprika, chopped garlic, chopped shallot, chili flakes, and lemon juice. Season with salt and black pepper to taste.
  • Step 3: Add the chicken breasts or thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
  • Step 4: While the chicken is marinating, place the halved baby potatoes in a large bowl. Drizzle with 1/3 cup of olive oil and season generously with salt and black pepper. Toss until the potatoes are evenly coated.
  • Step 5: Spread the seasoned potatoes in a single layer on the sheet pan. Nestle the marinated chicken among the potatoes, pouring any remaining marinade over the top.
  • Step 6: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender and golden brown.
  • Step 7: In the last 5 minutes of baking, sprinkle the torn olives, sliced pepperoncini, and sesame seeds over the chicken and potatoes.
  • Step 8: Once finished, remove from the oven and let it cool for a few minutes. Serve the chicken and potatoes topped with a generous dollop of tzatziki sauce and crumbled feta cheese.

Equipment

  • Large sheet pan
  • Mixing Bowls
  • Measuring cups and spoons
  • Sharp knife and cutting board
  • Spatula or tongs

Notes

  • For extra flavor, consider marinating the chicken overnight for a more pronounced taste.
  • Ensure the chicken pieces are of uniform size for even cooking.
  • If you prefer a spicier kick, add more chili flakes or use spicy mustard.

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