Leftover Veggie Frittata

Have you ever stared into your refrigerator, greeted by a collection of neglected vegetables? Instead of letting them languish in the back of your fridge, why not transform them into a delightful Leftover Veggie Frittata? This dish is not only a fantastic way to use up your leftover crudités, but it also makes for a hearty breakfast, lunch, or dinner option. With a handful of ingredients and a quick cooking method, you can whip up this frittata that’s as versatile as it is delicious.

Top Reasons to Make Leftover Veggie Frittata

1. Zero Waste: This frittata is the perfect solution for using up those odds and ends in your fridge, minimizing food waste.
2. Customizable: You can mix and match your leftover vegetables, cheese, and herbs based on what you have on hand.
3. Quick and Easy: With just one pan and a few simple steps, you’ll have a wholesome meal ready in no time.
4. Nutrient-Packed: Packed with vitamins and minerals from the veggies, combined with protein from the eggs, it’s a well-rounded dish.
5. Delicious Any Time: Enjoy it warm, at room temperature, or even cold. It’s great for breakfast, lunch, or a light dinner.

The Ingredient Lineup

To make this scrumptious Leftover Veggie Frittata, gather the following ingredients:

• 2 tablespoons olive oil – for sautéing the veggies.
• 2 1/2 cups chopped leftover crudités – think carrots, celery, peppers, green onions, broccoli, cauliflower, mushrooms, etc.
• 1/2 teaspoon dried rosemary (optional) – for a hint of herbal flavor.
• 6 large eggs – the base of your frittata.
• 1 cup shredded cheese – choose cheddar, Monterey Jack, or your favorite melting cheese.
• 1/2 teaspoon salt – to enhance the flavors.
• Fresh ground pepper – to taste.

Prep & Cook Tools

Before you get started, make sure you have the following tools on hand:

• Oven-safe skillet – a cast iron or non-stick skillet works best for this recipe.
• Mixing bowl – for whisking the eggs and combining ingredients.
• Whisk or fork – to mix the eggs.
• Spatula – for stirring and serving.
• Knife and cutting board – for chopping your leftover veggies.

Leftover Veggie Frittata: How It’s Done

Now, let’s dive into the steps to create your delicious Leftover Veggie Frittata.

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your frittata will cook evenly.

Step 2: Sauté the Vegetables

In your oven-safe skillet, heat the olive oil over medium heat. Add your chopped leftover crudités and sauté for about 5-7 minutes, or until they are tender. If you’re using dried rosemary, sprinkle it in during this step to release its flavor.

Step 3: Whisk the Eggs

In a mixing bowl, crack the six large eggs. Add the salt and freshly ground pepper to taste, then whisk until the mixture is well combined and slightly frothy.

Step 4: Combine Ingredients

Once your veggies are sautéed, lower the heat and pour the egg mixture over the top. Give it a gentle stir to ensure the veggies are evenly distributed. Sprinkle the shredded cheese on top, letting it nestle into the eggs.

Step 5: Cook on the Stovetop

Allow the frittata to cook on the stovetop for about 3-5 minutes or until the edges start to set. This helps to create a nice base before transferring it to the oven.

Step 6: Bake

Carefully transfer the skillet to your preheated oven. Bake for 15-20 minutes, or until the frittata is puffed and golden brown on top. A toothpick inserted in the center should come out clean.

Step 7: Cool and Serve

Once baked, remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serve warm, at room temperature, or even cold if you prefer!

Easy Ingredient Swaps

Feel free to get creative with your Leftover Veggie Frittata! Here are some easy swaps:

• Cheese: Try feta, goat cheese, or mozzarella for different flavor profiles.
• Herbs: Fresh herbs like parsley, basil, or chives can replace the dried rosemary.
• Veggies: Use any leftover vegetables you have, such as spinach, zucchini, or asparagus.
• Eggs: For a lighter version, substitute some eggs with egg whites or use a vegan egg substitute.

Avoid These Traps

To ensure your Leftover Veggie Frittata turns out perfectly every time, keep these tips in mind:

• Don’t Overcook: Be careful not to overcook your frittata in the oven; it should be set but still moist.
• Skip Watery Veggies: Avoid using cucumbers or radishes, as they can release too much water when cooked.
• Don’t Skimp on the Cheese: Cheese adds flavor and richness, so don’t be shy about it!
• Check for Doneness: Use a toothpick to check if your frittata is fully cooked; it should come out clean.

Leftovers & Meal Prep

One of the best things about this Leftover Veggie Frittata is that it stores beautifully. Here are some tips for storing and reheating:

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or oven until heated through. This makes it a fantastic option for meal prep, allowing you to enjoy a quick and nutritious meal throughout the week!

Your Top Questions

Can I use frozen vegetables in this frittata?

Yes, you can! Just make sure to thaw and drain any excess water from the frozen veggies before adding them to the skillet.

Is it necessary to use an oven-safe skillet?

While it’s best to use an oven-safe skillet for even cooking, you can also transfer the frittata to a baking dish if needed.

Can I make a frittata ahead of time?

Absolutely! You can prepare it a day in advance and store it in the fridge. Just reheat when you’re ready to enjoy.

What can I serve with a frittata?

A frittata pairs wonderfully with a fresh salad, crusty bread, or even some avocado slices for added creaminess.

If you love this Leftover Veggie Frittata, you might also enjoy these one-pan recipes:

Next Steps

Now that you know how to make a delicious Leftover Veggie Frittata, it’s time to raid your fridge and get cooking! This recipe is not only a fantastic way to reduce waste but also a creative opportunity to experiment with flavors and textures. So gather your leftover vegetables, and let your culinary adventure begin!

There’s something incredibly satisfying about transforming leftovers into a delicious meal. The Leftover Veggie Frittata is your new go-to for utilizing those forgotten veggies, and it’s sure to become a family favorite. Happy cooking!