Grilled Chicken Tenders

Juicy and flavorful, grilled chicken tenders are a crowd-pleaser perfect for any occasion. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to impress. The tender chicken is marinated in a delightful blend of spices that elevate its natural flavor, making it an excellent main dish. Pair it with a refreshing dessert that complements grilled chicken, like a slice of Limoncello Mascarpone Cake, and you have yourself a meal that’s both satisfying and delicious.

Why This Recipe Is a Must-Try

Grilled chicken tenders offer the perfect combination of flavor and convenience. This recipe is not only easy to follow but also requires minimal ingredients, making it a go-to for busy days. The use of simple spices like garlic powder, paprika, and oregano adds depth without overwhelming the palate. Additionally, grilling seals in moisture, ensuring each bite is succulent. Plus, the versatility of this dish means it can be served on its own, in salads, or as a filling for wraps. With grilled chicken tenders, the possibilities are endless!

Ingredients

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano

How To Make Grilled Chicken Tenders

Step 1: Prepare the Marinade

In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, lemon juice, and dried oregano. Whisk the ingredients together until well blended. This marinade not only infuses the chicken with flavor but also helps keep it tender during grilling.

Step 2: Marinate the Chicken

Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 2 hours for more flavor. If you’re short on time, 30 minutes will still deliver a tasty result.

Step 3: Preheat the Grill

While the chicken is marinating, preheat your grill to medium-high heat. This ensures a nice sear on the chicken, locking in moisture and flavor.

Step 4: Grill the Chicken Tenders

Once the grill is hot, remove the chicken tenders from the marinade, allowing any excess marinade to drip off. Place the tenders on the grill, leaving space between each piece for even cooking. Grill for about 5-7 minutes on one side until grill marks appear, then flip and grill for an additional 3-5 minutes on the other side, or until the internal temperature reaches 165°F.

Step 5: Rest and Serve

Once cooked, remove the chicken tenders from the grill and let them rest for 5 minutes. This resting period allows the juices to redistribute, ensuring each tender is juicy and flavorful. Serve warm, either on their own or as part of a salad, wrap, or platter.

Expert Tips

• For extra flavor, consider adding fresh herbs like basil or parsley to the marinade.
• Use a meat thermometer to ensure your chicken reaches the safe internal temperature.
• If you prefer a smoky flavor, try adding a dash of smoked paprika to the marinade.
• Letting the chicken marinate longer can intensify the flavors, but avoid marinating for more than 2 hours to prevent the chicken from becoming mushy.

Variations and Customizations

• Add a teaspoon of chili powder or cayenne pepper for a spicy kick.
• Substitute the lemon juice with lime juice for a different citrus flavor.
• Incorporate different herbs, such as thyme or rosemary, to switch up the flavor profile.
• For a sweeter touch, add a tablespoon of honey to the marinade.

How to Store Leftovers

If you have any grilled chicken tenders left over, store them in an airtight container in the refrigerator. They will remain fresh for up to 3 days. To reheat, simply warm them in a skillet over medium heat or in the microwave until heated through. For longer storage, you can freeze the chicken tenders in a freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before reheating.

FAQ

Can I use chicken breasts instead of tenders?

Absolutely! Chicken breasts can be used in place of tenders. Just be sure to slice them into strips for even cooking.

How can I make the chicken tenders more flavorful?

To enhance the flavor, consider marinating the chicken overnight. You can also experiment with different spices and herbs based on your preferences.

What can I serve with grilled chicken tenders?

Grilled chicken tenders pair well with a variety of sides. Consider serving them with a fresh salad, grilled vegetables, or even in a wrap with your favorite toppings.

Can I grill chicken tenders on a stovetop grill pan?

Yes! If you don’t have an outdoor grill, a stovetop grill pan works perfectly. Ensure it is preheated before adding the chicken to achieve those lovely grill marks.

Conclusion

Grilled chicken tenders are a simple yet delicious option for any meal. With their juicy texture and flavorful marinade, they are sure to become a favorite in your household. Perfect for meal prep or a quick dinner, you can enjoy these tenders in various ways. So fire up the grill and get ready to savor every bite of these delightful chicken tenders. Don’t forget to serve it alongside a refreshing dessert, like the Limoncello Mascarpone Cake, for a well-rounded meal that everyone will love!