Black Bean Burrito (Vegan!)

If you’re looking for a hearty, satisfying meal that’s packed with flavor and nutrients, then this Black Bean Burrito (Vegan!) is just what you need! Perfect for a quick weeknight dinner or a filling lunch, these burritos are not only delicious but also incredibly easy to prepare. With vibrant vegetables, protein-rich black beans, and a zesty salsa, they’ll have everyone coming back for seconds. Let’s dive into this delicious recipe that will quickly become a staple in your kitchen!

Why This Recipe Works

This Black Bean Burrito (Vegan!) is a winner for several reasons. First, black beans are an excellent source of protein and fiber, making them an ideal filling for a satisfying meal. They complement the fresh vegetables perfectly, providing both texture and flavor. The combination of spices and fresh ingredients creates a taste explosion in every bite. Plus, this recipe is versatile: you can customize it according to your preferences or what you have on hand. Whether you serve it with rice, top it with avocado, or enjoy it as is, you’ll find it just as delightful every time.

Ingredient Notes

• 1 small yellow onion: Adds a wonderful sweetness and depth of flavor.
• 1 red bell pepper: Provides a sweet crunch and a pop of color.
• 30 oz. canned black beans: The star ingredient, packed with protein and fiber. Rinse them well before use.
• 1/3 cup salsa: I recommend using a restaurant-style blend for a robust flavor.
• 2 roma tomatoes: Fresh and juicy, they enhance the burrito filling.
• 1-2 jalapeño peppers: For those who like a bit of heat; adjust according to your spice tolerance.
• 3 cloves garlic: Adds aromatic goodness that elevates the entire dish.
• 1 Tbsp taco seasoning: A blend of spices that brings the classic burrito flavor.
• 1/4 cup fresh cilantro: Brightens the dish with a fresh herbaceous note.
• 6 large burrito-sized tortillas: Use whole wheat or gluten-free tortillas if preferred.
• Optional: cooked rice: For those who want an extra filling meal.
• 1 large ripe avocado: Creamy and rich, perfect for topping.
• 2 Tbsp onion, finely diced: For an extra crunch and flavor.
• 1/4 cup roma tomato, finely diced: Enhances the freshness.
• 1 Tbsp fresh lime juice: Adds a zesty kick.
• 1/8 tsp salt: To enhance all the other flavors.

Gear Up: What to Grab

• Large skillet: For sautéing the vegetables and heating the beans.
• Wooden spoon or spatula: To stir everything together.
• Measuring cups and spoons: For precise ingredient measurements.
• Cutting board and knife: For chopping the vegetables.
• Tortilla warmer or foil: To keep the burritos warm while serving.

Cook Black Bean Burrito (Vegan!) Like This

Step 1: Prepare the Ingredients

Start by dicing the yellow onion, red bell pepper, and roma tomatoes. Mince the garlic and, if you like heat, slice the jalapeños. Rinse the canned black beans under cold water and drain them well.

Step 2: Sauté the Vegetables

In a large skillet over medium heat, add a splash of water or vegetable broth. Once hot, add the diced onion and sauté for about 2-3 minutes until it becomes translucent. Next, toss in the red bell pepper, jalapeños, and garlic. Cook for another 3-4 minutes until the vegetables are tender.

Step 3: Add the Black Beans and Salsa

Stir in the rinsed black beans and salsa, mixing everything well. Sprinkle the taco seasoning over the mixture and stir it in. Allow this to cook for about 5 minutes, letting the flavors meld together.

Step 4: Incorporate Fresh Ingredients

Add the diced roma tomatoes and fresh cilantro into the skillet. Stir gently to combine and heat through for an additional 2 minutes. Taste and adjust seasoning if necessary.

Step 5: Assemble the Burritos

Lay a tortilla flat on your work surface. Spoon a generous amount of the black bean mixture in the center. If you’re using rice, add that too! Fold in the sides of the tortilla and then roll it from the bottom up, wrapping it tightly. Repeat with the remaining tortillas.

Step 6: Serve with Toppings

Slice the avocado in half, remove the pit, and scoop out the flesh. In a small bowl, mash the avocado with lime juice, diced onion, diced roma tomato, and salt. Serve this delicious avocado mash alongside the burritos for a creamy topping.

Spring–Summer–Fall–Winter Ideas

• Spring: Use seasonal greens like spinach or arugula for added freshness.
• Summer: Serve with a side of corn salad for a light and refreshing meal.
• Fall: Incorporate roasted sweet potatoes for a heartier filling.
• Winter: Add in some sautéed kale or chard for extra nutrients.

Insider Tips

• For extra creaminess, add a dollop of vegan sour cream on top of your burrito.
• Feel free to swap the black beans for pinto beans or lentils if you prefer.
• Make it a burrito bowl by serving the filling over rice instead of in a tortilla.
• These burritos freeze well! Wrap them in foil and store them in an airtight container for up to 3 months.

Best Ways to Store

Store leftover filling in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the black bean mixture in a freezer-safe container for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Your Questions, Answered

Can I make these burritos ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Just assemble the burritos when you’re ready to eat.

What can I use instead of tortillas?

If you’re looking for alternatives, you can use lettuce leaves for a low-carb option or even whole grain wraps if you prefer something different.

How spicy are these burritos?

The heat level depends on the number of jalapeños you use. You can adjust it by adding more or omitting them altogether for a milder flavor.

Can I customize the fillings?

Definitely! Feel free to add other vegetables like zucchini, corn, or even tofu for added texture and flavor.

Wrap-Up

This Black Bean Burrito (Vegan!) is not only a delicious meal option but also a fantastic way to incorporate wholesome ingredients into your diet. Whether you’re entertaining guests, feeding your family, or simply treating yourself to a nutritious meal, this recipe ticks all the boxes. Packed with flavors, colors, and textures, these burritos are sure to brighten your day and satisfy your cravings. Enjoy them fresh from the skillet, or save some for later—either way, you’re in for a treat!