Chicken and Broccoli Rice Skillet

This Chicken and Broccoli Rice Skillet is the epitome of comfort food. It’s a one-pan wonder that combines succulent chicken, vibrant broccoli, and hearty brown rice, all simmered together in a savory broth. Perfect for busy weeknights or meal prep, this dish is not only delicious but also nutritious. The best part? You can have it on the table in less than 30 minutes, making it an ideal choice for those who want to enjoy a wholesome homemade meal without spending hours in the kitchen.

Why This Recipe is a Keeper

This Chicken and Broccoli Rice Skillet is a dish that checks all the boxes: it’s easy, healthy, and incredibly satisfying. With just a handful of simple ingredients, you can create a filling meal that the whole family will love. It’s a great way to sneak in veggies, and the addition of brown rice provides a nutty flavor and added fiber. Plus, it’s versatile; you can easily adapt it to suit your preferences or what you have on hand. Whether you’re cooking for one or feeding a crowd, this recipe is sure to become a weeknight staple.

What Goes In

To create this scrumptious Chicken and Broccoli Rice Skillet, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts, diced
• 2 cups broccoli florets
• 1 cup uncooked brown rice
• 2 cups chicken broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)

Equipment Breakdown

To make this Chicken and Broccoli Rice Skillet, you will need the following equipment:

• Large skillet: A wide skillet is ideal for even cooking and to accommodate all ingredients.
• Wooden spoon or spatula: Perfect for stirring and ensuring everything cooks evenly.
• Measuring cups and spoons: For accurate ingredient measurements.
• Knife and cutting board: Essential for dicing your chicken and veggies.

Chicken and Broccoli Rice Skillet: How It’s Done

Step 1: Prep the Ingredients

Start by dicing the chicken breasts into bite-sized pieces. Rinse the broccoli florets under cold water and chop them into smaller pieces if necessary. Dice the onion and mince the garlic, setting everything aside for easy access.

Step 2: Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until translucent. Add the minced garlic and sauté for an additional minute, until fragrant.

Step 3: Cook the Chicken

Add the diced chicken to the skillet, seasoning with salt, pepper, and paprika. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 4: Add the Rice and Broth

Stir in the uncooked brown rice, mixing well with the chicken and onions. Pour in the chicken broth and bring the mixture to a boil.

Step 5: Simmer and Add Broccoli

Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 30 minutes, or until the rice is tender and has absorbed most of the broth. After 20 minutes, gently stir in the broccoli florets, allowing them to steam and cook through.

Step 6: Finish and Serve

Once the rice and broccoli are cooked, taste and adjust the seasoning if necessary. If you’re using cheddar cheese, sprinkle it over the skillet, cover, and let it melt for a few minutes before serving. Serve warm, garnished with fresh herbs if desired.

Nutrition-Minded Tweaks

This Chicken and Broccoli Rice Skillet is already packed with nutrition, but here are a few tweaks to enhance its health benefits:

• Swap brown rice for quinoa for a protein boost.
• Add additional veggies like bell peppers or carrots for more nutrients and flavor.
• Use low-sodium chicken broth to control sodium intake.
• Substitute olive oil with avocado oil for a higher smoke point and additional healthy fats.

Behind the Recipe

This Chicken and Broccoli Rice Skillet draws inspiration from classic comfort food but with a healthier twist. The combination of chicken and broccoli is a well-loved pairing, and when combined with brown rice, it creates a filling and balanced meal. This dish is a reminder that simple ingredients can come together to create something truly special. Whether you enjoyed similar meals growing up or are new to the combination, this recipe is sure to resonate with anyone looking for a quick and satisfying dinner.

Keep-It-Fresh Plan

To keep your Chicken and Broccoli Rice Skillet fresh and delicious, consider the following tips:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat on the stovetop with a splash of broth to prevent drying out.
• Freeze portions for up to 2 months; thaw overnight in the refrigerator before reheating.
• Feel free to customize the ingredients based on seasonal vegetables or what you have on hand.

Chicken and Broccoli Rice Skillet FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used. Just add it during the last 5-7 minutes of cooking to ensure it doesn’t become mushy.

What can I substitute for brown rice?

You can substitute brown rice with quinoa, white rice, or cauliflower rice, adjusting the cooking time as needed based on the grain you choose.

Can I make this dish ahead of time?

Absolutely! You can prepare it ahead of time and store it in the refrigerator. Just reheat gently before serving.

Is it possible to add more flavor to the dish?

Yes! Consider adding herbs like thyme or rosemary, or a splash of soy sauce or lemon juice for an extra layer of flavor.

Don’t Miss These

• Sally’s Baking Addiction – For sweet inspiration and delightful desserts.
• Pinch of Yum – For a variety of delicious and easy recipes.
• Minimalist Baker – For simple, wholesome meals that are easy to prepare.
• Love and Lemons – For fresh and seasonal vegetarian recipes.

Final Thoughts

The Chicken and Broccoli Rice Skillet is more than just a meal; it’s a comforting dish that brings warmth and joy to the dinner table. With its simple ingredients and straightforward preparation, it’s the perfect recipe for busy individuals and families alike. Whether you’re in a rush or have some time to savor the cooking process, this dish delivers on flavor and nutrition. So grab your skillet and get cooking—this Chicken and Broccoli Rice Skillet will quickly become a favorite in your home!

Share on Pinterest