Chicken and Sweet Potato Skillet

Looking for a delightful, one-pan meal that’s not only easy to prepare but also bursting with flavor? Look no further than this Chicken and Sweet Potato Skillet. This hearty dish combines tender chicken breast with sweet, caramelized sweet potatoes and colorful bell peppers, all seasoned to perfection. It’s the kind of meal that warms you from the inside out while also being nutritious. Plus, it’s perfect for busy weeknights!

Top Reasons to Make Chicken and Sweet Potato Skillet

There are countless reasons to whip up this scrumptious dish, but here are a few that stand out:

• Quick and Easy: With minimal prep time and just one skillet to clean, this recipe is perfect for a busy evening.
• Flavor-Packed: The combination of spices like paprika and cumin elevates the dish, making it a flavor bomb.
• Nutrient-Rich: Sweet potatoes are loaded with vitamins, making this a wholesome option for any meal.
• Versatile: This skillet can be served on its own or paired with a side salad or some crusty bread.
• Meal Prep Friendly: Make a big batch at the beginning of the week and enjoy leftovers for lunch.

Shopping List

Before you get started, gather the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 bell pepper, diced (any color you like!)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup chicken broth
• Fresh parsley for garnish

Toolbox for This Recipe

Before you dive in, make sure you have these handy tools:

• Skillet: A large skillet will help with even cooking and browning.
• Cutting Board: For prep work; keep your workspace organized!
• Sharp Knife: To chop the chicken, vegetables, and herbs.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Spatula or Wooden Spoon: To stir and serve the dish.

Mastering Chicken and Sweet Potato Skillet: How-To

Ready to create your Chicken and Sweet Potato Skillet? Follow these simple steps:

Step 1: Prepare the Ingredients

Start by prepping your ingredients. Cut the chicken into cubes, peel and dice the sweet potatoes, chop the onion, and dice the bell pepper. Mince the garlic and set everything aside.

Step 2: Cook the Chicken

In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the cubed chicken, season it with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Vegetables

In the same skillet, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until they begin to soften. Add the minced garlic, paprika, and cumin, stirring for an additional minute until fragrant.

Step 4: Add Sweet Potatoes

Now, it’s time to add the diced sweet potatoes to the skillet. Stir them in with the sautéed onion and bell pepper, and season with a bit more salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 5: Combine and Finish

Return the cooked chicken to the skillet. Pour in the chicken broth, stirring to combine everything. Allow the mixture to simmer for another 3-5 minutes, until heated through. Check seasoning and adjust if needed.

Step 6: Garnish and Serve

Once everything is cooked through, remove the skillet from heat and garnish with freshly chopped parsley. Serve hot and enjoy your delicious Chicken and Sweet Potato Skillet!

Swap Guide

Feel free to customize this recipe based on your dietary needs or preferences:

• Chicken: Swap out chicken breast for turkey or tofu for a vegetarian option.
• Sweet Potatoes: Use butternut squash or regular potatoes if sweet potatoes aren’t available.
• Bell Pepper: Any color of bell pepper works; you can also use zucchini or mushrooms for a different flavor.
• Broth: Vegetable broth can easily replace chicken broth for a vegetarian version.
• Spices: Experiment with different spices like chili powder or Italian seasoning for a unique twist.

Problems & Prevention

While this dish is relatively fool-proof, here are some tips to avoid common pitfalls:

• Overcooked Chicken: Keep an eye on your chicken while cooking to avoid it drying out. It should reach an internal temperature of 165°F.
• Undercooked Sweet Potatoes: Make sure to cut your sweet potatoes into even pieces to ensure they cook properly.
• Flavorless Dish: Don’t skimp on the seasoning! Salt and pepper are essential to bringing out the flavors in your ingredients.
• Sticking to the Skillet: Make sure you use enough oil to prevent sticking, and allow the chicken to brown before stirring.

Keep-It-Fresh Plan

To keep your Chicken and Sweet Potato Skillet fresh and delicious, consider these storage tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth to prevent it from drying out. You can also freeze portions for a quick meal later. Just make sure to store in freezer-safe containers and consume within 2-3 months.

Common Questions

Can I make this Chicken and Sweet Potato Skillet ahead of time?

Absolutely! You can prepare all the components ahead of time and store them separately in the fridge. Simply reheat everything together in the skillet before serving.

What can I serve with this dish?

This skillet dish is quite filling on its own, but you can pair it with a side salad or some crusty bread for a complete meal.

Can I use frozen sweet potatoes?

While fresh sweet potatoes provide the best flavor and texture, you can use frozen ones. Just make sure they are fully thawed and drained before cooking.

How spicy is this dish?

This recipe is mild, but if you prefer a kick, feel free to add some red pepper flakes or a dash of hot sauce to your skillet.

Because You Liked This

If you enjoyed this recipe, you might also love these:

• Brown Sugar Maple Oatmeal Cookies for a sweet treat.
• Peach Cobbler Crumble Cookies for a delicious dessert.

Bring It to the Table

As you gather around the table with friends and family, the vibrant colors and enticing aromas of your Chicken and Sweet Potato Skillet will surely impress everyone. This dish not only satisfies hunger but also nourishes the soul, making it perfect for any occasion. So, grab your skillet, and let the cooking begin! Enjoy every bite, and don’t forget to share your experience and any modifications you made. Happy cooking!

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