Coconut Curry Soup With Sweet Potato Noodles

If you’re looking for a soul-warming dish that combines the richness of coconut milk with the vibrant flavors of curry, then this Coconut Curry Soup With Sweet Potato Noodles is just what you need. This delightful soup is not only delicious but also packed with nutrients from fresh vegetables and sweet potatoes. It’s perfect for a cozy night in or as a nourishing meal to share with friends and family. Let’s dive into the details of this warming dish that will surely become a staple in your kitchen.

What Sets This Recipe Apart

What makes this Coconut Curry Soup With Sweet Potato Noodles truly special is its unique blend of flavors and textures. The creamy coconut milk perfectly complements the aromatic spices, while the sweet potato noodles add a delightful twist that is both gluten-free and vegetable-forward. The inclusion of cauliflower and cashews enhances the nutritional profile, making this soup a wholesome option for any meal. Plus, it comes together in just under an hour, making it a fantastic choice for busy weeknights!

Gather These Ingredients

• 1 tablespoon coconut oil
• 1 tablespoon minced garlic
• 1/2 tablespoon minced fresh ginger
• 5 cups cauliflower florets (about 1 pound)
• 1 large onion, roughly chopped
• 1 tablespoon yellow curry powder
• 2 teaspoons coconut sugar
• 2 teaspoons sea salt
• Generous sprinkle of pepper
• 1 (13.5-ounce) can light coconut milk
• 1 tablespoon coconut oil (for the sweet potato noodles)
• 2 medium sweet potatoes (about 450 grams), peeled and spiralized
• 1 cup cashews, toasted and soaked in water for at least 6 hours (about 140 grams)
• 3/4 cup plus 1 tablespoon water
• Cilantro, optional, for garnish
• Additional chopped cashews, optional, for garnish

Gear Checklist

• Large pot: Ideal for simmering the soup.
• Spiralizer: To create the sweet potato noodles (you can also use a vegetable peeler for ribbons).
• High-speed blender: For blending the cashews into a creamy consistency.
• Knife and cutting board: For chopping vegetables.
• Measuring cups and spoons: For accurate ingredient measurements.

Cooking Coconut Curry Soup With Sweet Potato Noodles: The Process

Step 1: Sauté Aromatics

In a large pot, heat 1 tablespoon of coconut oil over medium heat. Once melted, add the minced garlic and ginger. Sauté for about 1-2 minutes until fragrant, stirring frequently to prevent burning.

Step 2: Add Vegetables

Add the chopped onion and cauliflower florets to the pot. Cook for about 5-7 minutes, stirring occasionally, until the onion becomes translucent and the cauliflower starts to soften.

Step 3: Spice It Up

Sprinkle in the yellow curry powder, coconut sugar, sea salt, and a generous sprinkle of pepper. Stir well to coat the vegetables in the spices and cook for another 2 minutes.

Step 4: Incorporate Coconut Milk

Pour in the can of light coconut milk and add 3/4 cup of water. Stir to combine, then bring the mixture to a gentle simmer. Let it cook for about 15 minutes, allowing the flavors to meld and the cauliflower to become tender.

Step 5: Prepare Cashew Cream

While the soup is simmering, drain the soaked cashews and place them in a high-speed blender. Add 1 tablespoon of water and blend until smooth and creamy. You may need to add a little more water to achieve your desired consistency.

Step 6: Spiralize Sweet Potatoes

Using a spiralizer, create noodles from the peeled sweet potatoes. If you don’t have a spiralizer, you can use a vegetable peeler to make ribbon-like strips.

Step 7: Sauté Sweet Potato Noodles

In a separate pan, heat another tablespoon of coconut oil over medium heat. Add the sweet potato noodles and sauté for about 5-7 minutes, until they are tender but still hold their shape. Season lightly with salt and pepper.

Step 8: Combine Everything

Once the soup is ready, stir the cashew cream into the pot, mixing well to create a creamy texture. Then, gently fold in the sautéed sweet potato noodles, taking care not to break them. Let everything heat through for another couple of minutes.

Step 9: Serve and Garnish

Ladle the Coconut Curry Soup With Sweet Potato Noodles into bowls. Garnish with fresh cilantro and additional chopped cashews if desired. Enjoy your delicious and nourishing meal!

Season-by-Season Upgrades

• Spring: Add fresh spinach or peas for a pop of color and nutrients.
• Summer: Toss in fresh basil or mint for a refreshing twist.
• Fall: Incorporate diced apples or butternut squash for added sweetness.
• Winter: Include hearty greens like kale or Swiss chard for extra warmth.

Learn from These Mistakes

When making Coconut Curry Soup With Sweet Potato Noodles, here are a few tips to avoid common pitfalls:

• Be careful not to overcook the cauliflower; it should be tender but still hold its shape.
• Adjust the spice level to your taste; start with less curry powder and add more if needed.
• Ensure the cashews are soaked long enough; this is crucial for achieving a creamy texture.
• Don’t skip the sautéing of the sweet potato noodles; this enhances their flavor and prevents them from being too raw.

Cooling, Storing & Rewarming

This soup can be a great make-ahead meal. Here’s how to handle it:

• Cooling: Allow the soup to cool completely before transferring it to storage containers.
• Storing: Store in airtight containers in the refrigerator for up to 4 days.
• Rewarming: Gently reheat on the stovetop over medium-low heat, adding a splash of water if it thickens too much.

Your Top Questions

Can I use other types of noodles?

Absolutely! You can substitute the sweet potato noodles with rice noodles, zucchini noodles, or even traditional pasta if you prefer.

Is this soup vegan?

Yes, this Coconut Curry Soup With Sweet Potato Noodles is completely plant-based and vegan-friendly!

Can I freeze this soup?

Yes, you can freeze the soup. However, the texture of the sweet potato noodles may change upon thawing. It’s best to freeze the soup without the noodles and add them fresh when reheating.

What can I serve with this soup?

This soup pairs beautifully with crusty bread, a simple side salad, or even served over a bed of rice for a heartier meal.

Ready to Cook?

Gather your ingredients and get ready to enjoy a bowl of Coconut Curry Soup With Sweet Potato Noodles that’s not only comforting but also nourishing. This recipe is a celebration of flavors that will leave you wanting more. Whether you’re cooking for yourself or a crowd, this dish will surely impress. Happy cooking!