If you’re looking for a delightful dish that combines crispiness, creaminess, and a burst of flavors, then you’ve stumbled upon a true gem: Crispy Salmon with Roasted Red Pepper Sauce. This dish not only elevates your dinner table but also allows you to enjoy the health benefits of salmon paired with a vibrant and rich roasted red pepper sauce. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.
Prepare to indulge in crispy, golden-brown salmon served over a silky smooth roasted red pepper sauce that’s both comforting and gourmet.
Why Cooks Rave About It

Crispy salmon is a showstopper on its own, but when you add a luscious roasted red pepper sauce, it transforms into an extraordinary culinary experience. The combination of textures – the crispiness of the fish and the creaminess of the sauce – creates a delightful contrast that tantalizes the taste buds. Additionally, the roasted red pepper sauce brings a smoky sweetness that complements the salmon perfectly.
This dish is not only visually stunning, but it’s also packed with nutrients. Salmon is rich in omega-3 fatty acids, which are essential for heart health, while the roasted red peppers are loaded with vitamins A and C. Whether you’re a seasoned chef or a kitchen novice, this recipe is approachable and yields impressive results.
Ingredient Checklist

- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil (for frying)
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 1 Tbsp avocado oil (for the sauce)
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
- 1 cup cherry tomatoes, optional
- 5 ounces baby spinach, optional
Must-Have Equipment

- Large skillet: For frying the salmon to crispy perfection.
- Blender or food processor: To create a smooth roasted red pepper sauce.
- Cutting board and knife: For chopping vegetables and preparing ingredients.
- Measuring cups and spoons: For accurate ingredient measurements.
Crispy Salmon with Roasted Red Pepper Sauce Cooking Guide
Step 1: Prepare the Salmon
Start by patting the salmon portions dry with paper towels. This step is crucial for achieving that coveted crispy skin. Once dry, season both sides with sea salt, garlic powder, and paprika.
Step 2: Sear the Salmon
In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil is shimmering, carefully add the salmon portions skin-side down. Cook for about 4-5 minutes without moving them, allowing the skin to get crispy. Flip the salmon and cook for an additional 2-3 minutes or until cooked to your desired level of doneness. Remove the salmon from the skillet and set aside.
Step 3: Make the Roasted Red Pepper Sauce
In the same skillet, add 1 tablespoon of avocado oil along with the chopped onion. Sauté for 3-4 minutes until the onion becomes translucent. Add minced garlic and cook for an additional minute until fragrant.
Step 4: Blend the Sauce
Add the drained roasted red peppers, coconut milk, and 1 teaspoon of sea salt to the skillet. Stir to combine and let it simmer for about 5 minutes. Transfer the mixture to a blender and blend until smooth. If desired, you can add cherry tomatoes and baby spinach to the sauce for extra flavor and nutrition.
Step 5: Serve
To serve, spoon the roasted red pepper sauce onto a plate or bowl and place the crispy salmon on top. For an extra touch, garnish with fresh herbs or a squeeze of lemon juice.
Texture-Safe Substitutions
- For a lighter option, you can use olive oil instead of avocado oil.
- Substitute coconut milk with almond milk for a non-dairy alternative, but keep in mind the texture may differ.
- For those avoiding salmon, try using skin-on trout or chicken thighs for a similar crispy effect.
- Swap yellow onion for shallots for a milder onion flavor.
Cook’s Notes
- This recipe can be easily doubled for larger gatherings.
- Feel free to adjust the spices according to your taste preferences.
- Ensure the salmon is fresh for the best flavor and texture.
- For an extra kick, add a pinch of red pepper flakes to the sauce.
Prep Ahead & Store
You can prepare the roasted red pepper sauce ahead of time and store it in the refrigerator for up to 3 days. Just reheat it gently before serving. The salmon is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to retain its crispiness.
Helpful Q&A
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure to thaw it completely and pat it dry before cooking to achieve crispy skin.
How do I know when the salmon is cooked through?
The salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer it medium, aim for around 125°F (52°C).
Can I make the sauce vegan?
Yes! Simply substitute the coconut milk with a plant-based cream or a cashew cream for a vegan version of the roasted red pepper sauce.
What can I serve with crispy salmon and roasted red pepper sauce?
This dish pairs beautifully with a side of quinoa, brown rice, or a fresh green salad. You can also serve it with crusty bread to soak up the delicious sauce.
That’s a Wrap
In conclusion, this Crispy Salmon with Roasted Red Pepper Sauce is a delightful dish that brings together fresh ingredients and bold flavors. It’s perfect for any occasion, whether you’re hosting a dinner party or enjoying a quiet night in. The combination of crispy salmon and creamy roasted red pepper sauce is sure to leave a lasting impression. So, gather your ingredients and get cooking – you won’t regret it!

Crispy Salmon with Roasted Red Pepper Sauce
Ingredients
For the Salmon:
- 2 lbs salmon cut into individual portions
- 2 Tbsp avocado oil for frying
- 1/2 tsp sea salt to taste
- 1 tsp garlic powder
- 1 tsp paprika
For the Roasted Red Pepper Sauce:
- 1 Tbsp avocado oil for the sauce
- 1 cup yellow onion chopped
- 5 large cloves garlic minced
- 1 jar roasted red peppers drained (16-oz)
- 1 can full-fat coconut milk (15-oz)
- 1 tsp sea salt to taste
- 1 cup cherry tomatoes optional
- 5 ounces baby spinach optional
Instructions
Cooking Instructions
- Start by patting the salmon portions dry with paper towels. This step is crucial for achieving that coveted crispy skin. Once dry, season both sides with sea salt, garlic powder, and paprika.
- In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil is shimmering, carefully add the salmon portions skin-side down. Cook for about 4-5 minutes without moving them, allowing the skin to get crispy. Flip the salmon and cook for an additional 2-3 minutes or until cooked to your desired level of doneness. Remove the salmon from the skillet and set aside.
- In the same skillet, add 1 tablespoon of avocado oil along with the chopped onion. Sauté for 3-4 minutes until the onion becomes translucent. Add minced garlic and cook for an additional minute until fragrant.
- Add the drained roasted red peppers, coconut milk, and 1 teaspoon of sea salt to the skillet. Stir to combine and let it simmer for about 5 minutes. Transfer the mixture to a blender and blend until smooth. If desired, you can add cherry tomatoes and baby spinach to the sauce for extra flavor and nutrition.
- To serve, spoon the roasted red pepper sauce onto a plate or bowl and place the crispy salmon on top. For an extra touch, garnish with fresh herbs or a squeeze of lemon juice.
Equipment
- Large Skillet
- Blender or food processor
- Cutting board and knife
- Measuring cups and spoons
Notes
- This recipe can be easily doubled for larger gatherings.
- Feel free to adjust the spices according to your taste preferences.
- Ensure the salmon is fresh for the best flavor and texture.
- For an extra kick, add a pinch of red pepper flakes to the sauce.
