Easy Chicken and Rice Skillet Stir-Fry

If you’re on the lookout for a quick yet delicious meal that the whole family will love, look no further than this Easy Chicken and Rice Skillet Stir-Fry. This vibrant dish bursts with flavors and textures, making it not only a feast for the palate but also for the eyes. Combining tender chicken, crunchy vegetables, and wholesome brown rice, it’s the perfect recipe for busy weeknights when you want something satisfying without spending hours in the kitchen. Plus, it’s a one-pan wonder, which means less cleanup for you!

Why You’ll Love This Recipe

There are countless reasons to adore this Easy Chicken and Rice Skillet Stir-Fry. Here are just a few:

• Quick and Easy: With just a handful of ingredients and a single skillet, this meal can be on your table in under 30 minutes!
• Nutritious: Packed with lean protein from chicken and a colorful array of veggies, this dish is as healthy as it is delicious.
• Customizable: Feel free to add your favorite vegetables or adjust the seasonings to suit your taste.
• Family-Friendly: Kids and adults alike will love the flavors and textures in this satisfying dish.

What Goes Into Easy Chicken and Rice Skillet Stir-Fry

To whip up this delightful stir-fry, you’ll need the following ingredients:

• 1 1/2 cups long-grain brown rice (uncooked): A wholesome base that adds fiber and nutrients.
• 1 tablespoon extra virgin olive oil (divided): For sautéing and flavor.
• 1 pound boneless, skinless chicken breasts or thighs (chopped into 1/2-inch pieces): The protein powerhouse of this dish.
• 1/2 cup onion (chopped): Adds sweetness and depth.
• 1/2 cup carrots (shredded or finely chopped): Brings a pop of color and crunch.
• 1 garlic clove (minced): For that aromatic kick.
• 1 1/2 cups white cabbage (shredded): A crunchy, nutritious addition.
• 2 tablespoons lite soy sauce (low-sodium): For a savory umami flavor.
• 1 red chili pepper (or green, stemmed, seeded, and finely chopped or thinly sliced, optional): For a touch of heat.
• 1/2 tablespoon toasted sesame oil: Adds a nutty aroma and flavor.
• 1 1/2 cups mung bean sprouts: For freshness and texture.

Kitchen Gear Checklist

Before you get cooking, make sure you have these kitchen essentials on hand:

• Large skillet or wok: The perfect vessel for stir-frying.
• Measuring cups and spoons: For accurate ingredient measurements.
• Wooden spoon or spatula: For stirring and mixing.
• Sharp knife and cutting board: To prep your ingredients with ease.
• Pot for cooking rice: To prepare the brown rice perfectly.

Easy Chicken and Rice Skillet Stir-Fry: From Prep to Plate

Now, let’s dive into the step-by-step process to create this delightful dish!

Step 1: Cook the Brown Rice

Begin by cooking the brown rice according to the package instructions. Typically, this involves rinsing the rice under cold water, then combining it with water in a pot (2 cups of water for every 1 cup of rice). Bring it to a boil, then reduce the heat, cover, and let it simmer until tender, about 40-45 minutes. Once done, fluff it with a fork and set it aside.

Step 2: Sauté the Chicken

In a large skillet or wok, heat 1/2 tablespoon of extra virgin olive oil over medium-high heat. Add the chopped chicken pieces and season lightly with salt and pepper. Cook for about 5-7 minutes or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.

Step 3: Cook the Vegetables

In the same skillet, add the remaining 1/2 tablespoon of olive oil. Toss in the chopped onion and sauté for about 2 minutes until it starts to soften. Add the minced garlic and shredded carrots, cooking for an additional minute until fragrant.

Step 4: Add the Cabbage

Next, stir in the shredded cabbage and cook for 3-4 minutes until it wilts down. If you love a bit of heat, this is the time to add the red or green chili pepper, finely chopped.

Step 5: Combine Everything

Return the cooked chicken to the skillet along with the cooked brown rice. Add the lite soy sauce and toasted sesame oil, stirring to combine everything thoroughly. Cook for an additional 2-3 minutes until everything is heated through.

Step 6: Finish with Bean Sprouts

Finally, fold in the mung bean sprouts and give everything one last gentle toss. The sprouts will add a delightful crunch and freshness to your stir-fry.

Step 7: Serve and Enjoy!

Serve the Easy Chicken and Rice Skillet Stir-Fry hot, garnished with additional bean sprouts or sliced green onions if desired. Enjoy the explosion of flavors in every bite!

Holiday-Friendly Variations

Looking to switch things up? Here are a few holiday-friendly variations of this Easy Chicken and Rice Skillet Stir-Fry:

• Seasonal Veggies: Swap in seasonal vegetables like bell peppers, snap peas, or broccoli for a festive touch.
• Protein Alternatives: Try using shrimp, tofu, or even turkey for a different protein spin.
• Rice Alternatives: Substitute white rice or quinoa if you prefer a different grain.
• Extra Herbs: Add fresh herbs like cilantro or basil for an aromatic twist.

Troubles You Can Avoid

Cooking can sometimes come with its challenges. Here are some common pitfalls to avoid:

• Overcooking the chicken: Make sure not to cook the chicken too long to prevent it from becoming dry.
• Sticking rice: Rinse the rice before cooking to remove excess starch and prevent sticking.
• Too much soy sauce: Start with less and add more to taste, as it can easily overpower the dish.
• Uneven cooking: Ensure your vegetables are cut to similar sizes for even cooking.

Best Ways to Store

If you find yourself with leftovers (which is a good problem to have!), here’s how to store your stir-fry for later enjoyment:

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.

Quick Q&A

Can I use white rice instead of brown rice?

Yes, white rice cooks faster than brown rice. Just adjust the cooking time according to package instructions.

Can I add more vegetables to the stir-fry?

Absolutely! Feel free to add any vegetables you enjoy or have on hand, such as bell peppers, zucchini, or snap peas.

Is this dish gluten-free?

To make it gluten-free, simply use a gluten-free soy sauce alternative.

Can I prepare this dish ahead of time?

You can prep the ingredients in advance and store them separately in the refrigerator. Just cook the stir-fry right before serving for the best flavor and texture.

If you enjoyed this Easy Chicken and Rice Skillet Stir-Fry, you might also love these delicious recipes:

Make It Tonight

There you have it – your guide to crafting an Easy Chicken and Rice Skillet Stir-Fry that’s sure to impress. With its vibrant colors and delightful flavors, this dish is perfect for a weeknight dinner or a cozy gathering with friends and family. So gather your ingredients, fire up that skillet, and enjoy a meal that’s as easy to make as it is to savor. Happy cooking!