Easy Low-Carb Keto Breakfast Casserole with Sausage

If you’re on the hunt for a breakfast that is not only delicious but also fits perfectly into a low-carb keto lifestyle, look no further! This Easy Low-Carb Keto Breakfast Casserole with Sausage is a game-changer. Packed with protein, rich flavors, and just the right amount of savory goodness, this casserole will kick-start your day the right way. Plus, it’s simple to whip up and can be made ahead to save you time on busy mornings.

Why Easy Low-Carb Keto Breakfast Casserole with Sausage is Worth Your Time

This breakfast casserole is not just easy to make; it’s also incredibly satisfying and versatile. With only a handful of ingredients, you can create a hearty meal that’s perfect for the whole family. The combination of Italian sausage, eggs, and flavorful pesto brings a delightful twist to your morning routine. Not to mention, it’s low in carbs, making it suitable for those following a keto diet. Enjoy a slice of this casserole, and you’ll be fueled with energy for whatever the day brings.

Gather These Ingredients

To prepare this Easy Low-Carb Keto Breakfast Casserole with Sausage, you will need the following ingredients:

• 1 pound Italian sausage
• 4 egg whites
• 2 eggs
• 2/3 cup reduced sodium vegetable broth
• 2/3 cup Parmesan cheese, packed (2.5 ounces)
• 1/4 cup pesto sauce, of choice
• 1/4 cup roasted red pepper, sliced
• 1/4 teaspoon sea salt
• Pinch of pepper
• 4 teaspoons pine nuts, for garnish
• Fresh basil, for garnish

Before You Start: Equipment

Before diving into the cooking process, gather the necessary equipment:

• 9×13-inch baking dish – for the casserole.
• Skillet – to cook the sausage.
• Mixing bowl – for combining ingredients.
• Whisk – to beat the eggs and mix the ingredients thoroughly.
• Measuring cups and spoons – for accurate measurement of ingredients.

From Start to Finish: Easy Low-Carb Keto Breakfast Casserole with Sausage

Creating your Easy Low-Carb Keto Breakfast Casserole with Sausage is straightforward. Follow these simple steps:

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your casserole will bake evenly.

Step 2: Cook the Sausage

In a large skillet over medium heat, add the Italian sausage. Cook it until browned and fully cooked, breaking it apart with a wooden spoon as it cooks. This should take about 5-7 minutes. Drain any excess fat if necessary and set aside.

Step 3: Prepare the Egg Mixture

In a mixing bowl, combine the egg whites, whole eggs, reduced sodium vegetable broth, and pesto sauce. Whisk until fully blended.

Step 4: Add Cheese and Seasonings

Stir in the packed Parmesan cheese, sliced roasted red pepper, sea salt, and a pinch of pepper into the egg mixture. Make sure everything is well combined.

Step 5: Combine with Sausage

Add the cooked sausage to the egg mixture, stirring until the sausage is evenly distributed throughout.

Step 6: Bake the Casserole

Pour the combined mixture into a greased 9×13-inch baking dish. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is slightly golden.

Step 7: Garnish and Serve

Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with pine nuts and fresh basil before slicing and serving. Enjoy your hearty and nutritious breakfast!

How to Make It Lighter

If you’re looking to lighten up this Easy Low-Carb Keto Breakfast Casserole with Sausage, consider the following options:

• Use turkey sausage instead of Italian sausage for a leaner protein option.
• Substitute half of the eggs with egg whites to reduce cholesterol and calories.
• Opt for low-fat or fat-free cheese to cut down on fat content.
• Increase the amount of vegetables, such as spinach or mushrooms, for added nutrition and volume.

If You’re Curious

This casserole is not only tasty but also packed with nutrients. Here are some fun facts:

• The combination of eggs and sausage provides a high protein content, perfect for those following a keto diet.
• Parmesan cheese adds a rich flavor while being lower in carbs compared to other cheeses.
• Pesto sauce not only enhances the flavor but also adds healthy fats, making this casserole even more satisfying.

Freezer-Friendly Notes

If you want to make this Easy Low-Carb Keto Breakfast Casserole with Sausage ahead of time, it’s freezer-friendly! Here’s how to do it:

• Allow the casserole to cool completely after baking.
• Slice it into individual portions and wrap each slice tightly in plastic wrap.
• Place the wrapped slices in a freezer-safe bag or container and freeze for up to 2 months.
• To reheat, simply thaw in the refrigerator overnight and warm in the microwave or oven until heated through.

Top Questions & Answers

Can I use different types of sausage?

Absolutely! You can use any type of sausage you prefer, such as chicken sausage or vegetarian sausage, to suit your taste and dietary needs.

Can I add more vegetables to the casserole?

Yes! Feel free to add in vegetables like spinach, zucchini, or mushrooms for added nutrition and flavor.

How long will leftovers last in the fridge?

Leftover casserole can be stored in an airtight container in the refrigerator for up to 4 days. Just reheat before serving.

Can I make this casserole dairy-free?

Yes! Substitute the Parmesan cheese with a dairy-free cheese alternative or nutritional yeast for a similar flavor without the dairy.

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Save & Share

If you enjoyed this Easy Low-Carb Keto Breakfast Casserole with Sausage, don’t forget to share it with your friends and family! They’ll thank you for introducing them to such a delicious and nutritious breakfast option.

This casserole not only makes breakfast easy but also encourages everyone to enjoy a wholesome start to their day, whether it’s a busy weekday or a leisurely weekend brunch. Happy cooking!