Fish and Chips

Ah, the classic combination of fish and chips! This beloved dish, originating from the UK, has made its way into hearts and kitchens worldwide. The crunchy, golden batter encasing tender, flaky fish paired with perfectly cooked chips makes for a satisfying meal that brings comfort and joy. Today, we’re diving into a healthier version of this iconic dish, using _cuplow-fat buttermilk_ and a few other wholesome ingredients to ensure you can enjoy this classic with a modern twist.

Why This Recipe Works

This fish and chips recipe takes the traditional favorites and enhances them without compromising on flavor. By using low-fat buttermilk, we create a lighter batter that still delivers that crispy texture we crave. The addition of Old Bay seasoning adds a wonderful depth of flavor, marrying perfectly with the fish. With baked rather than fried chips, we can enjoy this dish without the heaviness that often accompanies it. This is fish and chips that feels indulgent but remains on the lighter side, making it perfect for any night of the week.

Ingredient Breakdown

• 1 cup low-fat buttermilk: Adds moisture and tenderness to the fish while keeping the batter light.
• 5 teaspoons Old Bay seasoning (divided): This classic seafood seasoning enhances the flavor of the fish beautifully.
• 1 pound cod, Pollock, halibut, or other firm, white fish fillets: Choose your favorite firm white fish for the best results, cut into 4-2 inch pieces.
• 2 large russet potatoes (about 1.5 pounds): These are perfect for making crispy chips; scrubbed and peeled for the best texture.
• 1 tablespoon extra-virgin olive oil: A healthier fat for tossing the chips.
• 1 teaspoon minced fresh garlic: Adds a wonderful aromatic quality to the chips.
• 1 cup white whole wheat flour: Provides a nutty flavor while keeping the batter light.
• 2 large egg whites: Helps create that perfect batter consistency without the added fat of whole eggs.
• 1 cup whole wheat Panko breadcrumbs: For that extra crunch on the fish, these breadcrumbs are a healthier alternative to traditional ones.
• Lemon wedges: For serving, adding a fresh and zesty brightness to the dish.
• Tartar sauce or malt vinegar: Classic accompaniments that enhance the overall experience.

Kitchen Gear Checklist

• Large baking sheet: For roasting the chips and fish.
• Mixing bowls: You’ll need a few for mixing the batter and coating the fish.
• Whisk: Essential for mixing the batter ingredients smoothly.
• Sharp knife: For cutting the fish and potatoes into the right sizes.
• Spatula: To flip the fish without breaking it.
• Measuring cups and spoons: For accurate ingredient measurements.

How to Prepare Fish and Chips

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This high temperature is key to achieving crispy chips without frying.

Step 2: Prepare the Potatoes

Scrub and peel the russet potatoes. Cut them into thick chips, around 1/2 inch wide. Place them in a large bowl, drizzle with olive oil, and toss with minced garlic, 2 teaspoons of Old Bay seasoning, and a pinch of salt.

Step 3: Bake the Chips

Spread the seasoned potato chips in a single layer on a baking sheet. Bake in the preheated oven for about 30-35 minutes, flipping halfway through, until they are golden and crispy.

Step 4: Prepare the Fish Batter

While the chips are baking, prepare your fish. In a mixing bowl, combine the low-fat buttermilk and the remaining 3 teaspoons of Old Bay seasoning. In a separate bowl, whisk together the white whole wheat flour and egg whites until smooth.

Step 5: Coat the Fish

Dip each piece of fish into the buttermilk mixture, allowing any excess to drip off. Then, coat the fish in the flour mixture, followed by a generous roll in the whole wheat Panko breadcrumbs. Make sure each piece is well-coated for that crunchy exterior.

Step 6: Bake the Fish

Once the chips have baked for about 15 minutes, push them to one side of the baking sheet and place the coated fish on the other side. Return to the oven and bake for an additional 12-15 minutes, or until the fish is cooked through and crispy.

Step 7: Serve and Enjoy!

Once everything is cooked to perfection, serve your fish and chips with fresh lemon wedges and tartar sauce or a drizzle of malt vinegar. Enjoy the satisfying crunch and delicious flavors!

No-Store Runs Needed

Do you find yourself often wanting to make fish and chips but lacking some ingredients? Here’s a list of substitutions you can make that might already be in your pantry:

• Low-fat buttermilk: Substitute with regular milk mixed with a tablespoon of vinegar.
• White whole wheat flour: All-purpose flour can easily replace this.
• Panko breadcrumbs: Regular breadcrumbs will work in a pinch, though they may not be as crunchy.
• Old Bay seasoning: A blend of paprika, cayenne, celery salt, and black pepper can mimic this flavor.

Steer Clear of These

When making your fish and chips, here are some common pitfalls to avoid:

• Using frozen fish: Fresh fillets yield the best texture and flavor.
• Overcrowding the baking sheet: This can lead to soggy chips and fish. Ensure plenty of space for air circulation.
• Skipping the seasoning: Don’t underestimate the importance of seasoning your batter and chips; it elevates the dish.
• Not letting the fish rest: Allowing the fish to sit a couple of minutes after baking can help the coating adhere better.

Save for Later: Storage Tips

If you find yourself with leftovers (which is rare, but possible!), here’s how to store them properly:

Store any leftover fish and chips in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes to regain their crispiness. Avoid using the microwave, as this will make the batter soggy.

Common Qs About Fish and Chips

Can I use a different type of fish?

Absolutely! While cod and Pollock are traditional choices, any firm white fish like halibut or tilapia works well. Just ensure it’s fresh for the best flavor.

Do I have to bake the chips?

While baking is healthier, you can also deep fry the chips for that classic experience. If you choose to fry, make sure the oil is hot enough to achieve a crispy texture.

Can I make this recipe gluten-free?

Yes! Substitute the flour with a gluten-free all-purpose blend and use gluten-free Panko breadcrumbs. Everything else remains the same for a delicious gluten-free fish and chips.

What can I serve with fish and chips besides tartar sauce?

While tartar sauce is a classic, try serving with homemade remoulade, garlic aioli, or even a spicy sriracha mayo for a twist!

If you love this fish and chips recipe, you might also enjoy these healthy dishes:

Final Bite

This fish and chips recipe is not only a healthier take on a classic, but it’s also packed with flavor and crunch that both kids and adults will love. Perfect for a cozy dinner or a casual gathering with friends, it brings a touch of nostalgia while keeping things light. So, dust off your apron and get ready to enjoy a homemade fish and chips night that will leave everyone asking for seconds!