Mediterranean Baked Turkey Meatballs

If you’re on the lookout for a fresh, flavorful, and health-conscious meal, look no further than these Mediterranean Baked Turkey Meatballs. Bursting with vibrant ingredients and an array of Mediterranean flavors, these meatballs are not only easy to prepare but also a delightful way to bring the essence of sunny shores right to your kitchen. Perfectly baked and packed with nutrients, they are great for meal prep, a quick weeknight dinner, or a cozy gathering with friends and family. Let’s dive into this delicious recipe that will have everyone asking for seconds!

What Makes This Recipe Special

These Mediterranean Baked Turkey Meatballs stand out for several reasons. First and foremost, they are made with ground turkey, which is a lean protein option that helps keep the meal light yet satisfying. The inclusion of sun-dried tomatoes and kalamata olives adds a rich umami flavor and a touch of sweetness, while the feta cheese brings a creamy tanginess that balances the dish beautifully. Fresh basil elevates the aromatic experience, making every bite a burst of flavor. Plus, being baked rather than fried means you can enjoy these meatballs without the extra oil, making them a healthier choice.

What You’ll Need

To create these delicious Mediterranean Baked Turkey Meatballs, gather the following ingredients:

• 1 lb ground turkey
• 2 Tbsp avocado oil
• ½ cup sun-dried tomatoes, finely chopped
• 3 Tbsp kalamata olives, finely chopped
• 2 large cloves garlic, minced
• ½ cup feta cheese, crumbles
• ½ cup fresh basil, chopped
• 1 tsp sea salt
• ½ tsp black pepper

Setup & Equipment

Before you begin, make sure you have the following equipment on hand:

• Baking sheet – for even cooking
• Parchment paper – to prevent sticking
• Mixing bowl – to combine ingredients
• Measuring cups and spoons – for accurate measurements
• Cooking spoon – for mixing
• Oven – preheated to the right temperature

Mediterranean Baked Turkey Meatballs Made Stepwise

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This allows the meatballs to cook evenly and develop a lovely golden color.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper. This will help prevent sticking and make clean-up a breeze.

Step 3: Combine Ingredients

In a large mixing bowl, combine the ground turkey, sun-dried tomatoes, kalamata olives, minced garlic, feta cheese, fresh basil, sea salt, and black pepper. Drizzle the avocado oil over the mixture.

Step 4: Mix the Meatball Mixture

Using your hands or a cooking spoon, gently mix everything together until just combined. Be careful not to overmix, as this can make the meatballs tough.

Step 5: Form the Meatballs

Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.

Step 6: Bake the Meatballs

Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the meatballs are cooked through and slightly browned on the outside.

Step 7: Serve and Enjoy

Once cooked, remove the meatballs from the oven and let them cool for a few minutes. Serve them warm, garnished with additional fresh basil or feta cheese if desired. Enjoy them on their own, with a side salad, or tucked into pita bread for a tasty sandwich!

Substitutions by Category

If you’re looking to customize your Mediterranean Baked Turkey Meatballs, here are some substitutions you might consider:

• Ground turkey: You can use ground chicken or lean ground beef if preferred.
• Sun-dried tomatoes: Fresh tomatoes can be used, though the flavor will be less intense.
• Kalamata olives: Any pitted olives, like green olives, can work in a pinch.
• Feta cheese: Goat cheese or ricotta can be substituted for a different flavor profile.
• Avocado oil: Olive oil or coconut oil can also be used for baking.

Common Errors (and Fixes)

When making Mediterranean Baked Turkey Meatballs, here are some common pitfalls and how to avoid them:

• Dry meatballs: Ensure you do not overmix the ground turkey mixture. Overmixing can lead to a tough texture.
• Sticking to the pan: Always line your baking sheet with parchment paper to prevent sticking.
• Undercooked meatballs: Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
• Flavorless meatballs: Don’t skimp on seasoning! Adjust salt and pepper to your taste, and consider adding more herbs.

Storage Pro Tips

Storing your Mediterranean Baked Turkey Meatballs correctly can help maintain their flavor and texture:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3-4 days.
• Freezing: For longer storage, freeze cooked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through or microwave for a quicker option.

Quick Q&A

Can I bake these meatballs ahead of time?

Absolutely! You can prepare and bake the meatballs ahead of time. Just store them in the refrigerator or freezer until you’re ready to serve.

What can I serve with Mediterranean Baked Turkey Meatballs?

These meatballs pair wonderfully with a variety of sides, such as a fresh Greek salad, quinoa, or whole-grain pita bread for a satisfying meal.

Can I make these meatballs gluten-free?

Yes! Simply ensure that any added ingredients, such as breadcrumbs (if used), are gluten-free. You can also skip the breadcrumbs altogether.

How do I know when the meatballs are done?

The meatballs should be golden brown on the outside and reach an internal temperature of 165°F (75°C) to ensure they are fully cooked.

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Before You Go

Thank you for joining me in making these delightful Mediterranean Baked Turkey Meatballs! I hope this recipe brings joy to your table and inspires creativity in your cooking. Remember, the essence of great food lies in the love and passion you pour into it. Enjoy the vibrant flavors and the smiles they bring to your dining experience. Happy cooking!