Panko Sesame Chicken Tenders

If you’re craving a crunchy, delicious chicken dish that’s both satisfying and easy to prepare, look no further than these Panko Sesame Chicken Tenders! With their irresistible crispy coating and a flavor that dances on the palate, these tenders are perfect for a weeknight dinner, a game day snack, or even a picnic treat. Plus, they’re incredibly versatile, pairing beautifully with a variety of dipping sauces, salads, or sides.

Why This Recipe Belongs in Your Rotation

These Panko Sesame Chicken Tenders are not only a crowd-pleaser but also a fantastic way to elevate your chicken game. The combination of panko breadcrumbs and sesame seeds creates a crunchy texture that’s hard to resist. They are quick to prepare and cook, making them an ideal choice for busy evenings. With a few simple ingredients, you’ll have a dish that’s both comforting and impressive.

What We’re Using

• 1 pound (680g) chicken tenders: About 8-10 large tenders or a chicken breast cut into strips.
• ½ cup (30g) all-purpose flour: For dredging, giving the chicken a nice base to adhere to.
• Salt and freshly ground black pepper: Essential for seasoning the flour and chicken.
• 1 egg: Acts as a binder for the panko and sesame coating.
• 1 cup (30g) panko breadcrumbs: Gives the tenders that delightful crunch.
• ⅓ cup (38g) white sesame seeds: Adds a nutty flavor and extra texture.
• 2 tablespoons (16g) black sesame seeds: For a pop of color and flavor.
• Vegetable oil: For frying the tenders to golden perfection.
• ⅓ cup (112g) mayonnaise: Creamy base for a dipping sauce.
• 1 garlic clove: Finely minced or grated for flavor.
• 3 tablespoons (45g) lime juice: Freshly squeezed for brightness.
• 2 teaspoons sriracha: To add a kick; adjust to your spice preference.
• 1 teaspoon soy sauce: For depth of flavor.
• 1 teaspoon sesame oil: Enhances the sesame flavor.
• Water: As needed to adjust the dipping sauce consistency.

What’s in the Gear List

• Large mixing bowl: For combining the flour, seasonings, and wet ingredients.
• Shallow dish: For dredging the chicken in flour and egg.
• Frying pan or skillet: For deep frying the tenders.
• Slotted spoon: To safely remove the chicken from the oil.
• Paper towels: To drain excess oil from the cooked tenders.

Panko Sesame Chicken Tenders Cooking Guide

Step 1: Prepare the Chicken

Begin by patting the chicken tenders dry with paper towels. This ensures that the coating adheres well. Season the chicken tenders with salt and freshly ground black pepper on both sides.

Step 2: Set Up Your Dredging Station

In a shallow dish, add the all-purpose flour and season it with a pinch of salt and pepper. In another bowl, whisk the egg until smooth. In a third bowl, combine the panko breadcrumbs, white sesame seeds, and black sesame seeds.

Step 3: Dredge the Chicken

Take each chicken tender and first coat it in the seasoned flour, shaking off any excess. Next, dip it into the egg, allowing any excess to drip off, and finally coat it in the panko and sesame mixture. Press gently to ensure the coating sticks well. Repeat with all the chicken tenders.

Step 4: Heat the Oil

In a large frying pan, add enough vegetable oil to cover the bottom of the pan, about ½ inch deep. Heat the oil over medium-high heat until it shimmers. This is crucial for achieving that perfect golden-brown color.

Step 5: Fry the Chicken Tenders

Carefully add the coated chicken tenders to the hot oil, making sure not to overcrowd the pan. Fry them for about 3-4 minutes on each side, or until they are golden brown and cooked through. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 6: Make the Dipping Sauce

In a small bowl, whisk together the mayonnaise, minced garlic, lime juice, sriracha, soy sauce, sesame oil, and add water as needed to reach your desired consistency. Taste and adjust seasoning if necessary.

Step 7: Serve and Enjoy

Arrange the crispy Panko Sesame Chicken Tenders on a platter with the dipping sauce on the side. Enjoy the satisfying crunch and delicious flavors with every bite!

Better-for-You Options

• Air Fryer Method: For a lighter version, use an air fryer. Lightly spray the tenders with oil and cook at 400°F (200°C) for about 12-15 minutes, flipping halfway through.
• Whole Wheat Breadcrumbs: Substitute panko with whole wheat breadcrumbs for added fiber.
• Greek Yogurt Dip: Replace mayonnaise with Greek yogurt for a healthier dip option.
• Low-Sodium Soy Sauce: Use low-sodium soy sauce to decrease the salt content.

Things That Go Wrong

• Coating Not Sticking: Ensure the chicken is dry and well-seasoned before dredging. Press the panko coating firmly onto the chicken.
• Oil Temperature Too Low: If the oil is not hot enough, the tenders will absorb too much oil and become soggy. Make sure it’s shimmering before adding the chicken.
• Overcrowded Pan: Fry in batches to maintain the oil temperature and ensure even cooking.
• Undercooked Chicken: Always check that the internal temperature of the chicken reaches 165°F (75°C) for safety.

How to Store & Reheat

Leftover Panko Sesame Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. Alternatively, you can reheat them in an air fryer for a few minutes for an extra crunch.

Panko Sesame Chicken Tenders FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Just cut the chicken breasts into ½-inch thick strips, following the same dredging and cooking instructions.

Can I make these tenders ahead of time?

Yes, you can prepare the chicken tenders and coat them in advance. Store them in the refrigerator for up to 24 hours before frying.

What can I serve with Panko Sesame Chicken Tenders?

These tenders pair well with a variety of sides such as rice, salads, or veggies. They also make a great addition to wraps and sandwiches!

Can I freeze the cooked tenders?

Yes, you can freeze the cooked tenders in a single layer on a baking sheet, then transfer them to a freezer-safe container. They can be frozen for up to 2 months. Reheat from frozen in the oven or air fryer.

Bring It Home

Panko Sesame Chicken Tenders are the perfect combination of crunch and flavor, making them a delightful addition to your home-cooked repertoire. Not only are they easy to make, but they also offer a delicious alternative to traditional fried chicken. With their unique sesame twist, they’re sure to become a family favorite. So, gather your ingredients, roll up your sleeves, and get ready to enjoy these scrumptious tenders that will leave everyone asking for seconds!