Simple Pan Seared Scallops

Scallops are one of those elegant dishes that can elevate any meal, yet they are surprisingly easy to prepare at home. With just a few simple ingredients and a little know-how, you can create a restaurant-quality dish right in your own kitchen. These Simple Pan Seared Scallops are tender, sweet, and perfectly seared, making them a delightful addition to any meal. Whether you’re serving them for a special occasion or just treating yourself to a weeknight dinner, this recipe will impress.

Why This Recipe is a Keeper

This recipe is a keeper for several reasons. First, it highlights the natural sweetness of the scallops without masking their flavor with heavy sauces or complicated preparations. Second, it requires minimal ingredients, allowing the scallops to shine. Finally, it’s quick to prepare, making it an ideal option for those busy weeknights or when you want to impress guests without spending hours in the kitchen. The crispy exterior and tender interior of the scallops are sure to win hearts and taste buds alike.

Ingredient Rundown

To create your Simple Pan Seared Scallops, you will need the following ingredients:

• 1 pound scallops (wild-caught preferred, side muscle removed, rinsed, and patted dry)
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper (freshly ground)
• 1 tablespoon plus 1 teaspoon coconut oil
• 1 lemon (cut into wedges)

Each ingredient plays a crucial role in enhancing the dish’s flavor, from the natural sweetness of the scallops to the refreshing brightness of the lemon.

What’s in the Gear List

To make your cooking experience seamless, gather the following gear:

• Non-stick skillet: Ensures even cooking and easy flipping of scallops without sticking.
• Spatula: A thin spatula works best for flipping the scallops without breaking them.
• Paper towels: For patting the scallops dry, which is essential for achieving a good sear.
• Serving platter: To beautifully present your finished dish.

Having the right tools on hand will make the cooking process smoother and more enjoyable.

Simple Pan Seared Scallops: Step-by-Step Guide

Step 1: Prepare the Scallops

Start by ensuring your scallops are free from excess moisture. Rinse them under cold water, then pat them dry thoroughly with paper towels. This step is crucial, as moisture will prevent the scallops from searing properly.

Step 2: Season the Scallops

Once dry, season the scallops with kosher salt and freshly ground black pepper on both sides. This simple seasoning enhances the natural flavors of the scallops without overpowering them.

Step 3: Heat the Pan

In your non-stick skillet, heat 1 tablespoon of coconut oil over medium-high heat. Allow the oil to get hot, shimmering but not smoking. A properly heated pan is key to achieving a beautiful golden-brown crust on your scallops.

Step 4: Sear the Scallops

Carefully place the seasoned scallops in the hot pan, ensuring they are not touching each other. You may need to work in batches depending on the size of your skillet. Sear the scallops for about 2-3 minutes without moving them, allowing that perfect crust to form.

Step 5: Flip and Finish Cooking

Once the underside is golden brown, use a spatula to gently flip each scallop. Add the remaining teaspoon of coconut oil to the pan, allowing it to melt and help with the cooking process. Cook for another 1-2 minutes until the scallops are opaque and cooked through.

Step 6: Serve with Lemon

Remove the scallops from the pan and transfer them to a serving platter. Squeeze fresh lemon juice over the top and add lemon wedges on the side for an extra burst of flavor. Serve immediately while they are warm.

Spring–Summer–Fall–Winter Ideas

These Simple Pan Seared Scallops are versatile and can be paired with various seasonal sides:

• Spring: Serve with a fresh asparagus salad and a light vinaigrette.
• Summer: Pair with a refreshing corn and tomato salad for a bright, colorful plate.
• Fall: Complement with a creamy butternut squash puree and sautéed kale.
• Winter: Serve over a bed of warm risotto with peas and Parmesan for a comforting meal.

No matter the season, these scallops can be adapted to pair beautifully with fresh, seasonal produce.

Troubles You Can Avoid

To ensure your cooking experience is as enjoyable as possible, here are some common pitfalls to avoid:

• Not drying the scallops: Moisture is the enemy of a good sear. Always pat them dry.
• Crowding the pan: Give scallops space to sear properly. Overcrowding will steam them, preventing that golden crust.
• Not letting the pan get hot enough: A hot pan is essential for a good sear. Test the heat by splashing a droplet of water; it should sizzle immediately.
• Overcooking: Scallops cook quickly. Keep an eye on them to prevent a rubbery texture.

By following these tips, you can avoid common mistakes and achieve perfectly seared scallops every time.

Freezer-Friendly Notes

If you find yourself with leftover scallops, here are some freezer-friendly tips:

• Store cooked scallops in an airtight container in the freezer for up to three months.
• To reheat, thaw them in the refrigerator overnight and gently reheat in a skillet over low heat to avoid overcooking.
• For best results, freeze scallops raw if you have fresh ones and plan to use them in the future.

Scallops can be a great ingredient to have on hand for quick weeknight meals!

Quick Q&A

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops. Just make sure to thaw them completely and pat them dry before cooking to achieve the best sear.

What if I don’t have coconut oil?

If coconut oil is not available, you can substitute with olive oil or avocado oil for a similar cooking effect while maintaining flavor.

How do I know when scallops are cooked through?

Scallops are cooked when they are opaque and firm to the touch. They should have a slightly translucent center but not be raw.

Can I add additional flavors to the scallops?

Absolutely! Feel free to add garlic, herbs, or a splash of white wine to the pan during the last minute of cooking for added flavor.

Looking for more delicious one-pan ideas? Try these:

These recipes are not only easy to prepare but also minimize cleanup, making them perfect for busy weeknights.

See You at the Table

Once you’ve tried these Simple Pan Seared Scallops, we hope you’ll feel inspired to experiment with different sides and flavors. The beauty of this dish lies in its simplicity and versatility. Gather your loved ones around the table, share a meal, and enjoy the satisfaction of having created something truly special. Happy cooking!