Tex-Mex Breakfast Hash

Start your day with a burst of flavor and nutrition with this Tex-Mex Breakfast Hash. It’s not only vibrant and colorful but also packed with wholesome ingredients that will keep you energized throughout the morning. Perfect for brunch gatherings or a cozy family breakfast, this dish combines sweet potatoes, black beans, and eggs, bringing the essence of Tex-Mex cuisine right to your kitchen. Let’s dive into this delightful recipe that you can whip up in no time!

Why This Recipe Is Reliable

This Tex-Mex Breakfast Hash is a crowd-pleaser that balances savory and sweet flavors beautifully. The sweet potatoes provide a hearty base, while the black beans add protein and fiber. With a mix of fresh vegetables and eggs, this dish is not only satisfying but also nutritious. It’s versatile, allowing you to customize ingredients based on what you have on hand. Whether you’re cooking for one or feeding a family, this recipe adapts effortlessly to your needs.

Ingredient Rundown

Here’s what you’ll need to make this delicious Tex-Mex Breakfast Hash:

• 1 tablespoon extra virgin olive oil – For sautéing the vegetables, adding healthy fats to your dish.
• 1 yellow onion, chopped – Provides a sweet and aromatic base.
• 2 large sweet potatoes, diced into 1/2″ cubes – The star of the dish, offering natural sweetness and texture.
• 1 red bell pepper, diced – Adds color and a mild flavor that complements the other ingredients.
• 15 ounces black beans, canned, drained, and rinsed – A great source of protein and fiber, enhancing the dish’s heartiness.
• 4 large eggs – For added protein and richness, perfect for breakfast.
• 1/4 cup shredded cheese – Melts beautifully over the hash, adding creaminess.
• 1/2 cup salsa – For a zesty kick and moisture that ties the flavors together.
• 1 avocado, sliced – For topping, adding creaminess and healthy fats.

Toolbox for This Recipe

To prepare the Tex-Mex Breakfast Hash, you’ll need the following tools:

• Large skillet or frying pan – A must-have for cooking everything in one pan.
• Spatula – For stirring and flipping ingredients as they cook.
• Cutting board and knife – Essential for chopping vegetables.
• Measuring cups and spoons – For accurate ingredient measurements.

Make Tex-Mex Breakfast Hash: A Simple Method

Follow these simple steps to create your Tex-Mex Breakfast Hash:

Step 1: Prepare the Ingredients

Start by washing and peeling the sweet potatoes. Dice them into 1/2-inch cubes for even cooking. Chop the yellow onion and red bell pepper, and rinse the black beans thoroughly.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for about 3-4 minutes until the onion becomes translucent. Then, add the diced sweet potatoes and red bell pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 3: Add the Black Beans

Stir in the drained black beans, mixing everything together. Allow the mixture to cook for an additional 5 minutes, letting the flavors meld.

Step 4: Cook the Eggs

Make four small wells in the hash mixture and crack an egg into each well. Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the whites are set and the yolks are still runny. If you prefer your eggs fully cooked, let them cook a few minutes longer.

Step 5: Add Cheese and Salsa

Once the eggs are cooked to your liking, sprinkle the shredded cheese over the top and drizzle with salsa. Cover the skillet again for a couple of minutes until the cheese melts.

Step 6: Serve and Enjoy

Remove the skillet from heat, and serve the Tex-Mex Breakfast Hash hot. Top with slices of avocado for a creamy finish and an extra touch of flavor. Enjoy your hearty breakfast!

Dietary Swaps & Alternatives

If you’re looking to customize your Tex-Mex Breakfast Hash, consider these alternatives:

• Sweet Potatoes – Substitute with regular potatoes or butternut squash for a different flavor profile.
• Black Beans – Use pinto beans or chickpeas for variety.
• Cheese – Opt for dairy-free cheese if you’re looking for a vegan option.
• Eggs – For a vegan version, use tofu or chickpea flour to create a scramble.

Pitfalls & How to Prevent Them

To ensure your Tex-Mex Breakfast Hash turns out perfectly, avoid these common pitfalls:

• Overcooking the Vegetables – Keep an eye on the sweet potatoes; they should be tender but not mushy.
• Eggs Cooking Too Fast – Lower the heat when cooking the eggs to avoid rubbery textures.
• Underseasoning – Don’t forget to season with salt and pepper to enhance the flavors of the dish.

Refrigerate, Freeze, Reheat

If you have leftovers, here’s how to store and reheat your Tex-Mex Breakfast Hash:

Allow the hash to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. For longer storage, you can freeze the hash in a freezer-safe container for up to 2 months. When ready to reheat, thaw in the refrigerator overnight, then warm in the skillet or microwave until heated through. If reheating from frozen, add a splash of water to prevent drying out.

Questions People Ask

Can I make Tex-Mex Breakfast Hash in advance?

Absolutely! You can prepare the hash a day ahead and store it in the refrigerator. Just reheat it gently before serving.

What can I serve with Tex-Mex Breakfast Hash?

This dish pairs wonderfully with fresh fruit or a side salad. You can also enjoy it with warm tortillas or toast for a complete meal.

Is this recipe gluten-free?

Yes, all the ingredients in this Tex-Mex Breakfast Hash are gluten-free, making it a great choice for those with gluten sensitivities.

How can I make this dish spicier?

Add diced jalapeños or a sprinkle of cayenne pepper to the hash before cooking. You can also serve it with hot sauce on the side for an extra kick!

The Last Word

The Tex-Mex Breakfast Hash is more than just a breakfast; it’s a delightful way to start your day with a punch of flavors and nutrients. With its vibrant colors and hearty ingredients, this dish is sure to become a favorite in your household. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe is versatile and satisfying. So grab your skillet and get cooking; a delicious morning awaits!