Vegan Chickpea Cookie Dough Bowls

If you’ve ever craved cookie dough but wanted a healthier, plant-based version, look no further. These Vegan Chickpea Cookie Dough Bowls are the perfect solution! Not only are they easy to whip up, but they also pack a protein punch, making them a guilt-free indulgence. With creamy chickpeas as the base and a delightful mixture of flavors, you’ll be hooked after the first bite. Whether you enjoy them as a dessert, snack, or even for breakfast, these bowls are sure to satisfy your sweet tooth. Let’s dive into the details of this delicious recipe!

Reasons to Love Vegan Chickpea Cookie Dough Bowls

• Nutritious: Packed with protein and fiber from chickpeas, these bowls are a healthier alternative to traditional cookie dough.
• Quick & Easy: With just a few simple ingredients and a quick blend, you can have a delicious treat ready in no time.
• Customizable: Feel free to add your favorite mix-ins like nuts, dried fruits, or different nut butters for a personal touch.
• Perfect for Sharing: These bowls are great for parties, gatherings, or simply enjoying with friends and family.

Your Shopping Guide

Before you start making your Vegan Chickpea Cookie Dough Bowls, here’s what you’ll need to gather:

• Chickpeas: 1/2 cup of canned or cooked chickpeas. Rinse and drain if using canned.
• Peanut Flour: 2 tablespoons, for that nutty flavor and protein boost.
• Vanilla Extract: 1/2 teaspoon, to enhance the sweetness and aroma.
• Light Agave Nectar: 1 tablespoon, or to taste, for natural sweetness.
• Peanut Butter: 1 tablespoon, plus more for serving if desired.
• Unsweetened Vanilla Almond Milk: 1 1/2 tablespoons, to achieve the perfect texture.
• Salt: A pinch, to balance the flavors.
• Vegan Mini Chocolate Chips: 1 tablespoon, for that classic cookie dough experience.
• Cinnamon: A pinch, for garnish and added warmth.

What You’ll Need (Gear)

• Blender or Food Processor: Essential for combining the ingredients into a smooth mixture.
• Mixing Bowl: To mix in any additional ingredients you might want to add.
• Measuring Cups and Spoons: To ensure you get the right amounts of each ingredient.
• Spoon or Spatula: For scooping your delicious cookie dough into bowls.

Method: Vegan Chickpea Cookie Dough Bowls

Step 1: Prepare the Chickpeas

Start by rinsing and draining your chickpeas if you’re using canned. This step is crucial to remove any excess sodium and improve the flavor of your cookie dough.

Step 2: Blend the Ingredients

In a blender or food processor, combine the chickpeas, peanut flour, vanilla extract, light agave nectar, peanut butter, almond milk, and a pinch of salt. Blend until smooth and creamy, scraping down the sides as necessary.

Step 3: Mix in the Chocolate Chips

Once your mixture is smooth, transfer it to a mixing bowl and fold in the vegan mini chocolate chips. This will give you that delightful cookie dough texture with pockets of chocolate throughout.

Step 4: Taste and Adjust

Taste the cookie dough and adjust the sweetness with more agave nectar if desired. You can also add a bit more almond milk if you prefer a creamier consistency.

Step 5: Serve & Enjoy

Scoop the cookie dough into bowls and drizzle with additional peanut butter. Sprinkle a pinch of cinnamon on top for a beautiful finish. Enjoy immediately or store for later!

If You’re Out Of…

• Peanut Flour: You can substitute with almond flour or any other nut flour.
• Almond Milk: Any plant-based milk, such as oat or soy milk, will work just as well.
• Agave Nectar: Maple syrup or date syrup can be used as alternatives.
• Vegan Mini Chocolate Chips: You can chop up a vegan chocolate bar or use cacao nibs for a healthier option.

Cook’s Commentary

The beauty of these Vegan Chickpea Cookie Dough Bowls lies in their versatility. They can be customized to suit your taste preferences easily. Want a nutty flavor? Add in some crushed walnuts or almonds. Craving a fruity twist? Toss in some dried cranberries or chopped dates. The base is so forgiving that you can really make it your own. Plus, they are perfect for meal prep; just store them in airtight containers for a quick snack throughout the week!

Leftovers & Meal Prep

These Vegan Chickpea Cookie Dough Bowls store wonderfully in the refrigerator for up to three days. If you’re planning to prepare them ahead of time, keep the cookie dough in an airtight container. When you’re ready to enjoy, simply scoop out what you want and top with your favorite nut butter or a sprinkle of chocolate chips. Enjoying a healthy, sweet treat has never been easier!

Ask & Learn

Can I freeze Vegan Chickpea Cookie Dough Bowls?

Yes! You can freeze the cookie dough for up to two months. Just scoop it into individual portions, place them in an airtight container, and freeze. Thaw them in the fridge when you’re ready to enjoy.

Are these bowls gluten-free?

Yes! As long as you use a gluten-free certified peanut flour, these Vegan Chickpea Cookie Dough Bowls are gluten-free. Always check labels to ensure all ingredients meet your dietary needs.

Can I use other beans instead of chickpeas?

Absolutely! While chickpeas provide a great texture and flavor, you can experiment with other beans like black beans or white beans. Just keep in mind that the taste and texture may vary slightly.

How can I make these bowls sweeter?

If you prefer a sweeter cookie dough, simply add more agave nectar or your preferred sweetener to taste. Start with a small amount and adjust until it meets your preference.

Make It Tonight

Gather your ingredients and get ready to experience the deliciousness of Vegan Chickpea Cookie Dough Bowls. This recipe is not only quick to prepare but also incredibly satisfying. Whether you’re enjoying this as a snack, dessert, or breakfast, you’ll love how easy it is to indulge in something that’s both tasty and nutritious. So, what are you waiting for? Let’s make these bowls tonight!