Vegan Protein Muffins With Chai And Vanilla

If you’re looking for a delicious and healthy snack to fuel your day, look no further than these Vegan Protein Muffins With Chai And Vanilla. Infused with aromatic spices and a hint of sweetness, these muffins are not only packed with protein but also bursting with flavor. Perfect for breakfast on the go or a mid-afternoon pick-me-up, they’ll satisfy your cravings while keeping your nutritional goals intact. Let’s dive into this delightful recipe!

What Sets This Recipe Apart

These Vegan Protein Muffins With Chai And Vanilla stand out for several reasons. First, they combine the richness of chai spices with the comforting flavor of vanilla, creating a unique taste experience. The use of plant-based protein powder not only boosts the protein content but also contributes to the muffins’ moist texture. Additionally, with wholesome ingredients like oat flour and coconut sugar, these muffins are a healthier alternative to traditional muffins. They are free from any animal products, making them suitable for a variety of dietary preferences.

What You’ll Need

• 3 tablespoons flax meal
• 3/4 cup + 2 tablespoons warm water, divided
• 1/2 cup unsweetened coconut flakes, plus additional for topping
• 1 1/2 cups oat flour (150 grams)
• 1/2 cup vanilla-chai protein powder
• 2 1/2 teaspoons cinnamon
• 2 1/2 teaspoons ground cardamom
• 1 1/2 teaspoons ground ginger
• 1 1/2 teaspoons ground allspice
• 1/2 teaspoon ground clove
• 1/2 teaspoon salt
• 1/4 cup coconut oil, melted
• 3 tablespoons + 1 teaspoon baking powder
• 2/3 cup coconut sugar
• 2/3 cup unsweetened applesauce
• 1/4 cup agave syrup
• 1 tablespoon vanilla extract

Toolbox for This Recipe

• Mixing Bowls: For combining dry and wet ingredients.
• Whisk: To blend the flax meal and water, and to mix the batter thoroughly.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Muffin Tin: To shape and bake the muffins.
• Parchment Paper or Muffin Liners: To prevent sticking.
• Oven: For baking the muffins to perfection.

Vegan Protein Muffins With Chai And Vanilla Made Stepwise

Step 1: Prepare the Flax Egg

In a small bowl, mix the flax meal with 3 tablespoons of warm water. Stir well and let it sit for about 10 minutes until it thickens. This will act as your egg replacement.

Step 2: Preheat the Oven

Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with parchment paper or muffin liners.

Step 3: Combine Dry Ingredients

In a large mixing bowl, whisk together the oat flour, vanilla-chai protein powder, cinnamon, cardamom, ginger, allspice, clove, baking powder, and salt until they are well blended.

Step 4: Mix Wet Ingredients

In another bowl, combine the melted coconut oil, coconut sugar, unsweetened applesauce, agave syrup, vanilla extract, and the prepared flax egg. Stir until smooth.

Step 5: Combine Wet and Dry Ingredients

Pour the wet mixture into the bowl of dry ingredients. Add the remaining 3/4 cup warm water. Gently fold the batter until just combined, being careful not to overmix.

Step 6: Add Coconut Flakes

Fold in the 1/2 cup of unsweetened coconut flakes until evenly distributed throughout the batter.

Step 7: Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Sprinkle additional coconut flakes on top for an attractive finish.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 9: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy these Vegan Protein Muffins With Chai And Vanilla warm or at room temperature!

Fit It to Your Goals

• Protein Boost: These muffins are perfect for post-workout fuel with their added protein content.
• Low Sugar: By using coconut sugar and agave, you can satisfy your sweet tooth without refined sugars.
• Gluten-Free Option: Ensure you use certified gluten-free oat flour for a gluten-free version.
• Customizable: Add nuts, seeds, or dried fruits to boost the nutritional profile even further.

Slip-Ups to Skip

• Overmixing the Batter: This can lead to dense muffins. Mix just until combined.
• Skipping the Flax Egg: This ingredient is crucial for binding and moisture in vegan baking.
• Not Measuring Ingredients Accurately: Baking is a science, so precise measurements are important for the best results.
• Baking at Incorrect Temperature: Ensure your oven is preheated to avoid undercooked or overcooked muffins.

Store, Freeze & Reheat

To store your Vegan Protein Muffins With Chai And Vanilla, place them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.

To reheat, simply microwave for 15-20 seconds or place in a preheated oven at 350°F (175°C) for about 5-10 minutes until warmed through.

Common Qs About Vegan Protein Muffins With Chai And Vanilla

Can I substitute the protein powder?

Yes! You can use any plant-based protein powder of your choice, just make sure it complements the flavors of chai and vanilla.

Can I use regular flour instead of oat flour?

Yes, but this will change the texture and flavor. Oat flour keeps the muffins gluten-free and adds a lovely nuttiness.

How can I make these muffins sweeter?

If you prefer sweeter muffins, you can increase the amount of coconut sugar or add a bit of maple syrup to the mixture.

Are these muffins suitable for meal prep?

Absolutely! These muffins are great for meal prep. You can make a batch at the beginning of the week and enjoy them throughout.

Let’s Eat

These Vegan Protein Muffins With Chai And Vanilla are not just a treat for your taste buds but also a wholesome snack that you can feel good about. Enjoy them as part of your breakfast, pack them in your lunch, or grab one for a guilt-free dessert. With the perfect balance of spices and sweetness, these muffins are sure to become a staple in your baking repertoire. So gather your ingredients, follow the steps, and indulge in these delightful vegan muffins today!