3-Ingredient Marinated Chicken

If you’re in search of a simple yet flavorful dish that can elevate your weeknight dinners, look no further than this 3-Ingredient Marinated Chicken. With just three main ingredients, you can create a juicy, tender chicken that’s bursting with flavor. Perfect for busy families or anyone wanting to enjoy delicious home-cooked food without spending hours in the kitchen. Let’s dive into what makes this recipe a must-try!

What Makes This Recipe Special

The beauty of this 3-Ingredient Marinated Chicken lies in its simplicity and versatility. The combination of Italian dressing and low sodium soy sauce brings a delightful balance of tangy and savory flavors that infuse the chicken, making it incredibly tender and juicy. Not only does this recipe require minimal ingredients, but it also allows you to whip up a meal that feels gourmet without the fuss. Whether grilled, baked, or sautéed, this chicken is sure to please everyone at the table.

The Ingredient Lineup

To make this 3-Ingredient Marinated Chicken, you will need the following ingredients:

• 1 cup Italian dressing – This adds a zesty flavor and helps tenderize the chicken.
• 1 cup low sodium soy sauce – Provides umami depth while keeping the dish balanced in saltiness.
• 4 to 6 boneless skinless chicken breasts – The star of the dish, ensuring a lean and healthy protein source.

Equipment & Tools

Before you get started, make sure you have the following tools ready:

• Mixing bowl – For combining the marinade ingredients.
• Whisk or spoon – To thoroughly mix the marinade.
• Resealable plastic bag or container – For marinating the chicken, allowing the flavors to penetrate.
• Grill, oven, or stovetop pan – Depending on your cooking preference.
• Meat thermometer – To ensure your chicken is cooked to perfection.

Cook 3-Ingredient Marinated Chicken Like This

Step 1: Prepare the Marinade

In a mixing bowl, combine the 1 cup of Italian dressing and 1 cup of low sodium soy sauce. Use a whisk or spoon to mix until well blended.

Step 2: Marinate the Chicken

Place the boneless skinless chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour. For best results, marinate for 4 to 8 hours.

Step 3: Preheat Your Cooking Method

If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 375°F (190°C). For stovetop cooking, heat a skillet over medium heat.

Step 4: Cook the Chicken

Remove the chicken from the marinade, letting excess liquid drip off. For grilling, cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). If baking, place the chicken on a baking sheet and bake for 25-30 minutes. For stovetop, cook for 6-8 minutes per side.

Step 5: Let it Rest

Once cooked, remove the chicken from heat and let it rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat.

Variations by Season

Feel free to adapt this 3-Ingredient Marinated Chicken recipe for different seasons with these variations:

• Summer: Add fresh herbs like basil or oregano to the marinade for a light, fresh taste.
• Fall: Incorporate a splash of apple cider vinegar for a subtle tang that pairs beautifully with autumn flavors.
• Winter: Mix in some ground ginger or garlic powder for warmth and depth.
• Spring: Add a squeeze of lemon juice to brighten the flavors and complement seasonal vegetables.

Cook’s Commentary

• This 3-Ingredient Marinated Chicken is incredibly forgiving—don’t stress over exact measurements!
• You can easily double or halve the marinade depending on how much chicken you are preparing.
• Try using chicken thighs for a richer flavor and juiciness.
• This recipe is perfect for meal prep; just cook a batch and enjoy it throughout the week.

Best Ways to Store

For leftovers or meal prep, here’s how to store your 3-Ingredient Marinated Chicken:

• Refrigeration: Store cooked chicken in an airtight container in the fridge for up to 4 days.
• Freezing: Place cooked chicken in a freezer-safe bag or container, and it can last for up to 3 months.
• Reheating: Reheat in the microwave, skillet, or oven until warmed through. Add a splash of water or broth to keep it moist.

Frequently Asked Questions

Can I use other cuts of chicken for this recipe?

Absolutely! While boneless skinless chicken breasts are recommended for their lean quality, you can use chicken thighs or even drumsticks. Just adjust cooking times accordingly.

How long can I marinate the chicken?

You can marinate the chicken for as little as 1 hour, but for maximum flavor, aim for 4 to 8 hours. Avoid marinating for more than 24 hours, as the chicken may become too tender.

What should I serve with this marinated chicken?

This chicken pairs beautifully with a variety of sides. Consider serving it with rice, grilled vegetables, a fresh salad, or even in wraps or sandwiches.

Can I make this marinade ahead of time?

Yes! You can prepare the marinade a few days in advance and store it in the refrigerator. Just give it a good stir before using it on the chicken.

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Ready to Cook?

Get ready to impress your family and friends with this easy and flavorful 3-Ingredient Marinated Chicken! With its minimal ingredients and maximum flavor, it’s sure to become a staple in your recipe repertoire. So grab your ingredients, and let’s get cooking! You’ll wonder how something so simple can taste so incredible. Enjoy your culinary adventure, and don’t forget to share your results!