Peri Peri Chicken Tray Bake

There’s something undeniably comforting about a tray bake. It’s a one-pan wonder that not only simplifies your cooking process but also brings an explosion of flavors to your dinner table. Enter the Peri Peri Chicken Tray Bake—a dish that marries the succulent taste of chicken breasts with the zesty kick of peri peri seasoning, all while infusing hearty vegetables into the mix. This recipe is perfect for a weeknight meal or a weekend gathering, delivering bold flavors without requiring hours in the kitchen. Let’s dive right into why this dish deserves a special place in your culinary repertoire.

Why It Deserves a Spot

The Peri Peri Chicken Tray Bake is not just a meal; it’s an experience. The combination of juicy chicken, tender sweet potatoes, and vibrant mini corn creates a symphony of textures and tastes. The peri peri seasoning adds a delightful heat that can be adjusted according to your spice tolerance, making it a versatile dish suitable for everyone. Plus, the clean-up is a breeze since everything cooks in one tray. It’s a dish you’ll find yourself returning to time and time again, whether for a busy weeknight or a casual dinner party.

Ingredient Breakdown

To create this flavorful Peri Peri Chicken Tray Bake, you’ll need the following ingredients:

• 2 tablespoons olive oil – For cooking and adding richness.
• 4 chicken breasts – The star of the dish, providing protein and flavor.
• 2 tablespoons Peri Peri seasoning – A spicy blend that adds depth and heat. See note 1.
• 2 onions – For sweetness and aroma.
• 2 sweet potatoes – These add a natural sweetness and creaminess.
• 4 mini corn on the cobs – For crunch and visual appeal. See note 3.
• 1 tablespoon Peri Peri seasoning – For additional flavor on the vegetables.
• Fresh cilantro – For garnish and freshness.
• 1 red chili – Optional, for extra heat.

Hardware & Gadgets

Before you start cooking, ensure you have the right tools at your disposal:

• Large baking tray – To accommodate all the ingredients.
• Mixing bowl – For combining the chicken and seasoning.
• Knife and cutting board – Essential for chopping vegetables.
• Measuring spoons – For precise seasoning measurements.

Build Peri Peri Chicken Tray Bake Step by Step

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your chicken and vegetables will roast perfectly.

Step 2: Prepare the Chicken

In a mixing bowl, combine the olive oil and peri peri seasoning. Add the chicken breasts and coat them thoroughly with the mixture. This step is crucial as it infuses the chicken with fantastic flavor.

Step 3: Chop the Vegetables

Peel and dice the sweet potatoes into bite-sized pieces, and slice the onions into wedges. Cut the mini corn in half if desired.

Step 4: Assemble on the Baking Tray

Place the coated chicken breasts in the center of the baking tray. Surround them with the chopped sweet potatoes, onions, and mini corn. Drizzle the remaining olive oil and one tablespoon of peri peri seasoning over the vegetables, tossing them to ensure even coverage.

Step 5: Roast in the Oven

Pop the tray into the preheated oven and roast for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender. You can check the chicken’s doneness by ensuring it reaches an internal temperature of 165°F (75°C).

Step 6: Garnish and Serve

Once cooked, remove the tray from the oven and let it rest for a few minutes. Garnish with fresh cilantro and sliced red chili before serving. This adds a pop of color and freshness that elevates the dish.

Spring to Winter: Ideas

This Peri Peri Chicken Tray Bake is incredibly adaptable. Here are some ideas to tailor it to various seasons:

• Add seasonal veggies – Incorporate asparagus in spring or Brussels sprouts in winter.
• Switch up the protein – Try using thighs or drumsticks for a richer flavor.
• Make it vegetarian – Substitute the chicken with chickpeas or marinated tofu.
• Experiment with different spices – Use a lemon herb seasoning for a refreshing twist.

Avoid These Mistakes

When preparing your Peri Peri Chicken Tray Bake, keep these common pitfalls in mind to ensure success:

• Overcrowding the tray – Make sure there’s enough space for the chicken and veggies to roast properly; otherwise, they’ll steam instead of crisp.
• Not seasoning enough – Ensure every component is well-seasoned to avoid bland bites.
• Skipping the resting time – Allow the chicken to rest before slicing; this helps retain its juices.
• Ignoring doneness – Always check the chicken’s internal temperature to ensure it’s fully cooked.

Best Ways to Store

If you have leftovers (which is a delightful problem to have!), here’s how to store your Peri Peri Chicken Tray Bake:

• Refrigerate – Place leftovers in an airtight container and store in the fridge for up to 3 days.
• Freeze – For longer storage, freeze the cooked chicken and veggies in a freezer-safe container for up to 3 months.
• Reheat properly – When ready to eat, reheat in the oven or microwave until warmed through.

Peri Peri Chicken Tray Bake Q&A

Can I use other cuts of chicken?

Absolutely! Chicken thighs or drumsticks work wonderfully in this recipe. They may require slightly longer cooking time, so ensure they reach the appropriate internal temperature.

How spicy is the Peri Peri seasoning?

The heat level can vary based on the brand and blend of peri peri seasoning you use. Adjust the amount according to your spice tolerance, or add extra fresh chili for more heat!

Can I make this dish ahead of time?

Yes, you can prepare the chicken and veggies ahead of time, storing them in the fridge until you’re ready to roast them. Just keep in mind that the flavor will be even better if you let them marinate together for a few hours.

What can I serve with the Peri Peri Chicken Tray Bake?

This dish is quite filling on its own, but you can serve it with a side salad or some crusty bread to soak up the flavorful juices.

If you enjoyed the Peri Peri Chicken Tray Bake, here are some other recipes you might want to try:

Bring It to the Table

The Peri Peri Chicken Tray Bake is more than just a recipe; it’s a celebration of flavors and a testament to the joy of cooking with simple ingredients. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this dish is sure to impress and satisfy. With its vibrant colors and aromatic spices, it’s a dish that brings warmth and excitement to your table. So gather your loved ones, serve up this delectable tray bake, and enjoy the delightful experience of sharing a homemade meal. Happy cooking!