Are you craving that rich, creamy goodness of classic Alfredo sauce but looking to keep your meal light and healthy? Look no further! This Skinny Laughing Cow Alfredo Sauce is here to save the day. With just a handful of simple ingredients, you’ll whip up a deliciously creamy sauce that won’t weigh you down. It’s perfect for pasta, veggies, or even as a dip—versatile enough to be the star of your kitchen while keeping your health goals intact.
Why This Recipe is a Keeper

This recipe is a keeper for several reasons! Firstly, it’s incredibly simple to make, requiring minimal cooking skills. Secondly, it delivers a creamy texture and savory flavor that rivals traditional Alfredo sauces, but without the heavy cream and extra calories. Finally, it utilizes Laughing Cow Light Swiss Cheese, making it not only a delightful option for those watching their waistlines but also a fun twist on a beloved classic. Trust me, once you try this recipe, you’ll want to make it a regular in your meal rotation!
The Ingredient Lineup

Here’s what you’ll need to create your very own Skinny Laughing Cow Alfredo Sauce:
- 1 cup of fat-free milk
- 6 wedges of Laughing Cow Light Swiss Cheese (cut into small pieces)
- 2 cloves of garlic (minced)
- 1/4 of a yellow onion (chopped)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon Smart Balance Butter (or light heart-healthy butter spread)
- 1 teaspoon cornstarch
- 1 tablespoon freeze-dried chives (or fresh chives, finely chopped)
Recommended Tools

Before you get started, make sure you have the following tools handy:
- Medium saucepan: This is where all the magic happens.
- Whisk: Essential for achieving that creamy, lump-free texture.
- Measuring cups and spoons: Accurate measurements are key to the perfect sauce.
- Knife and cutting board: For chopping your garlic and onion.
From Start to Finish: Skinny Laughing Cow Alfredo Sauce
Step 1: Sauté the Aromatics
Begin by heating your medium saucepan over medium heat. Add the tablespoon of Smart Balance Butter. Once melted, toss in the chopped yellow onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant. This step builds a flavorful base for your sauce.
Step 2: Add the Milk
Pour in 1 cup of fat-free milk and stir well to combine with the sautéed onions and garlic. Allow this mixture to come to a gentle simmer, stirring occasionally to prevent any sticking at the bottom.
Step 3: Incorporate the Cheese
Once the milk is simmering, it’s time to add the star of the show—your 6 wedges of Laughing Cow Light Swiss Cheese. Cut into small pieces, these will melt beautifully into the sauce. Stir continuously until all the cheese is fully melted and the mixture is smooth and creamy.
Step 4: Thicken the Sauce
To thicken your sauce, mix 1 teaspoon of cornstarch with a tablespoon of cold water in a small bowl to create a slurry. Gradually whisk this slurry into your simmering sauce. Continue to stir as the sauce thickens, which should take about 2-3 minutes.
Step 5: Season to Perfection
Now, it’s time to elevate your sauce with flavor! Add the garlic powder, onion powder, ground black pepper, and salt. Stir well to ensure all the spices are evenly distributed throughout the sauce.
Step 6: Finish with Chives
Lastly, stir in your freeze-dried chives (or fresh chives if you prefer). They add a wonderful hint of freshness and color to your Skinny Laughing Cow Alfredo Sauce. Give one final stir, and your sauce is ready to serve!
Low-Carb/Keto Alternatives
If you’re looking to adapt this recipe for a low-carb or keto lifestyle, consider the following substitutions:
- Replace fat-free milk with unsweetened almond milk or heavy cream for a richer sauce.
- Omit the cornstarch and use a low-carb thickener like xanthan gum.
- Serve the sauce over zucchini noodles or spaghetti squash instead of traditional pasta.
Recipe Notes & Chef’s Commentary
- This sauce is best enjoyed fresh but can be reheated gently over low heat if needed.
- Feel free to experiment with additional spices like Italian seasoning or red pepper flakes for a kick!
- Make sure to continuously stir while heating to avoid any scorching at the bottom of the pan.
- This sauce pairs beautifully with grilled chicken, shrimp, or steamed vegetables.
Keep It Fresh: Storage Guide
Store any leftover Skinny Laughing Cow Alfredo Sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so slowly on the stovetop over low heat, stirring frequently. Adding a splash of milk can help restore the creamy consistency if it thickens too much in the fridge.
Top Questions & Answers
Can I freeze Skinny Laughing Cow Alfredo Sauce?
While it’s not recommended to freeze this sauce due to the cheese’s texture changing upon thawing, it can be stored in the fridge for a few days for easy reheating.
How can I make this sauce dairy-free?
For a dairy-free option, substitute the Laughing Cow cheese with a dairy-free cheese alternative, and use unsweetened plant-based milk such as almond or oat milk.
What can I serve with this sauce?
This sauce is incredibly versatile! Serve it over whole wheat pasta, spiralized veggies, or use it as a creamy dip for breadsticks and veggies.
Is this sauce suitable for meal prep?
Absolutely! This Skinny Laughing Cow Alfredo Sauce makes a great addition to meal prep. Just store it in individual containers and pair it with your favorite proteins and veggies for easy lunches.
Bring It to the Table
Now that you’ve mastered the art of creating Skinny Laughing Cow Alfredo Sauce, let’s talk about how to serve it! Pour it generously over your favorite pasta or veggies for a comforting and satisfying meal. Garnish with extra chives or a sprinkle of Parmesan cheese for a touch of elegance.
This sauce is not only a delicious way to indulge in creamy flavors, but it also allows you to enjoy the food you love without the guilt. So gather your family around the table and enjoy a delightful dish that everyone will love!
With just a few easy steps and wholesome ingredients, this Skinny Laughing Cow Alfredo Sauce is sure to become your new go-to recipe. Have fun in the kitchen, and don’t forget to share your delicious creations!

Skinny Laughing Cow Alfredo Sauce
Ingredients
- 1 cup fat-free milk
- 6 wedges Laughing Cow Light Swiss Cheese cut into small pieces
- 2 cloves garlic minced
- 1/4 of a yellow onion chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon Smart Balance Butter or light heart-healthy butter spread
- 1 teaspoon cornstarch
- 1 tablespoon freeze-dried chives or fresh chives, finely chopped
Instructions
- Begin by heating your medium saucepan over medium heat. Add the tablespoon of Smart Balance Butter. Once melted, toss in the chopped yellow onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Pour in 1 cup of fat-free milk and stir well to combine with the sautéed onions and garlic. Allow this mixture to come to a gentle simmer, stirring occasionally.
- Once the milk is simmering, add the 6 wedges of Laughing Cow Light Swiss Cheese. Stir continuously until all the cheese is fully melted and the mixture is smooth and creamy.
- To thicken your sauce, mix 1 teaspoon of cornstarch with a tablespoon of cold water in a small bowl to create a slurry. Gradually whisk this slurry into your simmering sauce. Continue to stir as the sauce thickens, about 2-3 minutes.
- Add the garlic powder, onion powder, ground black pepper, and salt. Stir well to ensure all the spices are evenly distributed throughout the sauce.
- Lastly, stir in your freeze-dried chives (or fresh chives if you prefer). Give one final stir, and your sauce is ready to serve!
Equipment
- Medium Saucepan
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Notes
- This sauce is best enjoyed fresh but can be reheated gently over low heat if needed.
- Feel free to experiment with additional spices like Italian seasoning or red pepper flakes for a kick!
- Make sure to continuously stir while heating to avoid any scorching at the bottom of the pan.
