Buffalo Chicken Bowl

If you’re in search of a dish that combines zest, comfort, and a bit of kick, look no further than the Buffalo Chicken Bowl. This delightful meal is a perfect blend of tender, spicy chicken served over a base of fluffy quinoa or rice, topped with your favorite accompaniments. It’s the ideal choice for family dinners, meal prep, or even game day gatherings. This recipe not only boasts layers of flavor but also a beautiful presentation that will impress everyone at your table.

Why It’s Crowd-Pleasing

The Buffalo Chicken Bowl hits all the right notes for a satisfying meal. The combination of juicy, seasoned chicken drenched in spicy sauce, paired with the wholesome base of quinoa or rice, makes it a balanced dish that appeals to a wide audience. It’s customizable, allowing everyone to add their favorite toppings, whether it’s cooling slaw, pickled onions, or a drizzle of Green Goddess sauce. Plus, it’s a one-bowl wonder, making cleanup a breeze—what’s not to love?

What You’ll Gather

• 1 pound boneless, skinless chicken breasts (2 medium breasts)
• 1 teaspoon cornstarch
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 3/4 teaspoon salt
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 4 tablespoons unsalted butter
• 1/2 cup hot sauce (Franks Original Hot Sauce recommended)
• 2 tablespoons light brown sugar
• 1 teaspoon garlic powder
• Quinoa or white rice (for serving)
• Pickled red onions (optional)
• Quick slaw (optional, see note 1)
• Green Goddess Sauce (for drizzling)

What You’ll Need (Gear)

• Large skillet: For searing the chicken and creating that irresistible sauce.
• Cutting board and knife: Essential for prepping your chicken and garnishes.
• Measuring spoons: Perfect for precise ingredient measurements.
• Serving bowls: To showcase your beautiful Buffalo Chicken Bowl creation.

Method: Buffalo Chicken Bowl

Step 1: Prepare the Chicken

Start by cutting your chicken breasts into bite-sized pieces. This allows for even cooking and makes it easy to eat in the bowl. In a mixing bowl, combine the cornstarch, paprika, garlic powder, onion powder, and salt. Toss the chicken pieces in this mixture until they are evenly coated.

Step 2: Sauté the Chicken

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the coated chicken pieces. Sauté for about 5-7 minutes until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Make the Sauce

In the same skillet, reduce the heat to medium. Add the butter, hot sauce, light brown sugar, and additional garlic powder. Stir until the butter has melted and the ingredients are well-combined, creating a luscious sauce.

Step 4: Coat the Chicken with Sauce

Return the cooked chicken to the skillet and toss it in the hot sauce mixture until fully coated. Let it simmer for a couple of minutes to absorb all those wonderful flavors.

Step 5: Prepare Your Base

While the chicken is simmering, cook your quinoa or rice according to package instructions. This will be the hearty base for your Buffalo Chicken Bowl.

Step 6: Assemble Your Bowls

Divide the cooked quinoa or rice among serving bowls. Top each bowl generously with the spicy Buffalo chicken. If desired, add pickled red onions, quick slaw, and a drizzle of Green Goddess sauce for a burst of flavor and color.

In-Season Flavor Ideas

• Avocado slices for creaminess
• Cherry tomatoes for a pop of sweetness
• Cucumber for a refreshing crunch
• Fresh cilantro or parsley for an herbaceous note

Cook’s Notes

• For extra crispiness, you can bake the chicken instead of sautéing it. Just coat the chicken as directed and bake at 400°F (200°C) for 20 minutes.
• Feel free to adjust the spice level by using milder hot sauce or adding less sugar to balance the heat.
• This recipe can easily be doubled for larger gatherings or meal prep.
• Quick slaw can be made with shredded cabbage, carrots, and a light vinaigrette for a crunchy topping.

Save for Later: Storage Tips

The Buffalo Chicken Bowl is perfect for meal prep! Store any leftover chicken and sauce in an airtight container in the refrigerator for up to 4 days. For best results, keep the quinoa or rice separate to maintain their texture. Reheat the chicken in a skillet or microwave before serving.

Common Questions

Can I use a different protein instead of chicken?

Absolutely! This recipe works great with turkey, tofu, or even shrimp. Just adjust the cooking time as needed based on the protein you choose.

Is there a vegetarian version of this dish?

Yes! You can substitute the chicken with cauliflower or chickpeas for a delicious vegetarian Buffalo Bowl. Just follow the same seasoning and sauce method.

How can I make this dish gluten-free?

To make this Buffalo Chicken Bowl gluten-free, simply replace the soy sauce with a gluten-free alternative, such as tamari. Ensure that your hot sauce is also gluten-free.

What can I serve on the side?

This dish pairs well with a simple green salad, roasted vegetables, or even some sweet potato fries for a more filling meal.

See You at the Table

The Buffalo Chicken Bowl is sure to be a hit at your next meal, whether it’s a casual weeknight dinner or a festive gathering with friends. Its versatility, flavor, and satisfying nature make it a go-to recipe that you’ll want to return to again and again. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl full of deliciousness. You won’t regret it!