Loobia Polo (Lubia Polo)

Loobia Polo, also known as Lubia Polo, is a delightful Persian dish that marries the comforting flavors of rice, green beans, and tender beef. This dish is perfect for family gatherings and special occasions, filling the kitchen with an aroma that’s simply irresistible. It showcases the beauty of Persian cuisine, where each ingredient plays a vital role in creating a harmonious and flavorful meal. With its vibrant colors and rich taste, Loobia Polo is sure to impress your guests and become a staple in your home.

Why This Recipe Works

This Loobia Polo recipe works wonderfully for several reasons. First, the combination of basmati rice and green beans creates a wonderful texture contrast, while the beef bone with marrow enriches the dish with deep, savory flavors. Using saffron adds a luxurious touch, giving the rice a beautiful golden hue and a fragrant aroma. The layering of spices, including turmeric and cinnamon, enhances the overall taste, making each bite a delightful experience. Moreover, the cooking process allows the flavors to meld beautifully, resulting in a comforting meal that feels both homey and gourmet.

Gather These Ingredients

To make Loobia Polo, you will need the following ingredients:

• 500 g lamb leg or beef, cut into bite-sized pieces
• 1/2 piece beef bone with marrow
• 400 g basmati rice
• 360 g green beans, trimmed and cut into 1-inch pieces
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 4 tbsp tomato paste
• 6 tbsp vegetable oil
• 1 cinnamon stick
• 1 to 2 tsp cinnamon powder
• 1/2 tsp saffron threads
• 2 ice cubes (to bloom the saffron)
• 2 tsp turmeric
• 1/2 tsp black pepper
• 2 tbsp salt, to taste

Appliances & Accessories

For this recipe, you will need the following appliances and accessories:

• Large pot: For cooking the rice and beans.
• Heavy-bottomed skillet: Ideal for browning the meat and sautéing the onions.
• Wooden spoon: Perfect for stirring and mixing ingredients.
• Measuring cups and spoons: To ensure accurate ingredient measurements.
• Strainer: For rinsing and draining the basmati rice.
• Small bowl: For blooming the saffron.

Mastering Loobia Polo (Lubia Polo): How-To

Step 1: Prepare the Saffron

Start by blooming the saffron. Place the saffron threads in a small bowl and add the ice cubes. Let it sit for about 15 minutes until the saffron releases its color and aroma.

Step 2: Cook the Meat

In a heavy-bottomed skillet, heat 4 tablespoons of vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Stir in the minced garlic and cook for another minute. Add the lamb or beef pieces, browning them on all sides.

Step 3: Flavor the Base

Once the meat is browned, add the tomato paste, turmeric, cinnamon stick, cinnamon powder, black pepper, and salt. Stir well to coat the meat with the spices. Add the beef bone with marrow to the pot, and pour in enough water to cover the ingredients. Bring to a boil, then reduce the heat to low and let it simmer for about 1 to 1.5 hours, or until the meat is tender.

Step 4: Prepare the Green Beans

While the meat is cooking, prepare the green beans. In a separate pot, bring water to a boil and add the trimmed green beans. Blanch them for about 5 minutes, then strain and set aside.

Step 5: Cook the Rice

Rinse the basmati rice under cold water until the water runs clear. This helps to remove excess starch. In a large pot, bring water to a boil and add the rinsed rice along with 1 tablespoon of salt. Parboil the rice for about 5-7 minutes, or until the grains are slightly soft but still firm. Drain the rice into a strainer and set aside.

Step 6: Layer the Dish

Once the meat is tender, remove the beef bone and stir in the blanched green beans. Add the parboiled rice on top of the meat and beans. Drizzle the saffron-infused ice water over the rice, ensuring even distribution. Cover the pot with a tight-fitting lid, reduce the heat to low, and let it steam for about 30-40 minutes. This allows the flavors to meld and the rice to finish cooking.

Step 7: Serve

Once the rice is fluffy and cooked through, carefully fluff it with a fork. Serve the Loobia Polo hot, garnished with additional cinnamon powder or fresh herbs if desired. Enjoy your delightful meal with a side of yogurt or a fresh salad.

Seasonal Serving Ideas

Loobia Polo is a versatile dish that can be enjoyed year-round. Here are some seasonal serving ideas:

• Spring: Pair with a refreshing cucumber and tomato salad to complement the flavors.
• Summer: Serve with a side of tangy yogurt mixed with fresh herbs.
• Fall: Add roasted pumpkin or squash for a seasonal twist.
• Winter: Accompany with a warm, spiced tea for a comforting meal.

Author’s Commentary

Loobia Polo holds a special place in my heart, as it reminds me of family gatherings and the joy of sharing a meal with loved ones. The combination of flavors and textures in this dish is simply unmatched. I love how the tender meat, fragrant rice, and vibrant green beans come together to create a dish that is not only delicious but also visually appealing. It’s a meal that tells a story, and I hope you enjoy making it as much as I do!

Store, Freeze & Reheat

To store leftover Loobia Polo, allow it to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months. To reheat, thaw in the refrigerator overnight, then warm in a pot over low heat, adding a splash of water if needed to prevent sticking. You can also reheat it in the microwave. Enjoy this delicious dish again and again!

Frequently Asked Questions

Can I use different types of meat in Loobia Polo?

Absolutely! While lamb or beef is traditional, you can also use chicken or even omit the meat for a vegetarian version by adding more vegetables or legumes.

Is there a vegetarian version of Loobia Polo?

Yes! You can replace the meat with extra vegetables, lentils, or chickpeas for a hearty vegetarian meal. The spices and saffron will still provide great flavor.

Can I make Loobia Polo in advance?

Yes, you can prepare the meat and rice ahead of time. Just store them separately and combine them when you are ready to serve. Reheat gently to avoid overcooking the rice.

What can I serve with Loobia Polo?

This dish pairs wonderfully with yogurt, pickles, or a simple salad. You could also serve it with a side of roasted vegetables for a complete meal.

Bring It Home

Loobia Polo (Lubia Polo) is more than just a meal; it’s an experience that brings people together around the table. The blend of spices, the tender meat, and the fluffy rice create a dish that is both comforting and satisfying. Whether you are cooking for a special occasion or a simple family dinner, this dish will surely leave a lasting impression. So gather your loved ones, prepare this delightful recipe, and enjoy the warmth and joy that comes with sharing a beautiful meal.