Cheesy Cauliflower Tots

If you’re looking for a delightful way to sneak in some veggies while enjoying a crispy snack, you’ve landed in the right place! These Cheesy Cauliflower Tots are a fantastic alternative to traditional potato tots, packed with flavor and plenty of gooey cheese. Perfect as an appetizer, side dish, or even a light meal, they are sure to become a staple in your kitchen. With just a handful of ingredients, you can whip up a batch that will impress even the pickiest eaters. Let’s dive in and explore everything you need to know about making these irresistible bites!

Why This Recipe Belongs in Your Rotation

Cheesy Cauliflower Tots are not only delicious but also offer a healthier twist on a classic comfort food. They are gluten-free and low in carbs, making them an excellent choice for those looking to enjoy something tasty without the guilt. The combination of cheddar and mozzarella creates a creamy texture, while the cauliflower adds a subtle sweetness that’s hard to resist. Plus, they are incredibly versatile—you can serve them with your favorite dipping sauces, add spices for a kick, or even toss in some chopped herbs for extra flavor. Trust me, once you try these, they’ll quickly become a go-to recipe.

Ingredients at a Glance

• 4 cups riced cauliflower (about 1 large head of cauliflower)
• 1 cup cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 3 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 4 eggs
• 2 teaspoons salt (or to taste)
• 1 teaspoon pepper (or to taste)

Prep & Cook Tools

• Food Processor: To rice the cauliflower quickly and efficiently.
• Baking Sheet: For roasting the tots in the oven.
• Mixing Bowl: To combine all the ingredients.
• Spatula: For mixing and shaping the tots.
• Parchment Paper: To line the baking sheet for easy cleanup.

Cheesy Cauliflower Tots Made Stepwise

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). Remove the leaves and stem from the cauliflower and cut it into florets. Place the florets in a food processor and pulse until the cauliflower resembles rice.

Step 2: Cook the Cauliflower

Transfer the riced cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave for about 5-6 minutes until the cauliflower is tender. Let it cool slightly, then use a clean kitchen towel to squeeze out any excess moisture. This step is crucial for achieving crispy tots!

Step 3: Mix the Ingredients

In a large mixing bowl, combine the riced cauliflower, cheddar cheese, mozzarella cheese, minced garlic, Italian seasoning, eggs, salt, and pepper. Mix until all the ingredients are well combined.

Step 4: Shape the Tots

Using your hands, scoop about 2 tablespoons of the mixture and shape it into a small tot. Place it on a baking sheet lined with parchment paper. Repeat this process until you’ve used up all the mixture, spacing the tots about an inch apart.

Step 5: Bake the Tots

Bake the cauliflower tots in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside. For an extra crispy finish, flip the tots halfway through baking.

Step 6: Serve and Enjoy!

Once baked, let the tots cool for a few minutes before serving. They are delicious on their own or paired with your favorite dipping sauce. Enjoy the cheesy, crispy goodness!

How to Make It Lighter

• Use low-fat cheese varieties to reduce calories and fat.
• Substitute one or more eggs with egg whites to lower cholesterol.
• Reduce the amount of cheese in the recipe and increase the amount of cauliflower for a lighter version.
• Omit the salt or use a salt substitute to lower sodium content.

Flavor Logic

The beauty of Cheesy Cauliflower Tots lies in their flavor profile. The combination of cheddar and mozzarella brings a rich, creamy texture, while the garlic adds a savory punch. The Italian seasoning infuses the mixture with aromatic herbs, making each bite a burst of flavor. Additionally, the natural sweetness of the cauliflower balances the savory components, creating a well-rounded taste that’s simply irresistible.

Refrigerate, Freeze, Reheat

If you have leftovers (which is rare, but possible!), store the Cheesy Cauliflower Tots in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage. To freeze, place the uncooked tots on a baking sheet and freeze until solid, then transfer them to a freezer bag. When you’re ready to enjoy them, bake directly from the freezer, adding a few extra minutes to the cooking time. For reheating, you can pop them back in the oven at 375°F (190°C) for about 10-15 minutes or until heated through and crispy.

Ask the Chef

Can I use frozen cauliflower rice instead of fresh?

Absolutely! Frozen cauliflower rice is a convenient option. Just be sure to thaw and drain it well before using to eliminate excess moisture.

What dipping sauces pair well with these tots?

These tots are fantastic with a variety of dipping sauces! Try marinara, ranch, or even a spicy aioli for a fun twist.

Can I add other vegetables to the mixture?

Yes! Feel free to add finely chopped vegetables like spinach, bell peppers, or green onions for added nutrition and flavor.

How do I know when the tots are done baking?

The tots are done when they are golden brown and crispy on the outside. A quick peek under one of them should reveal a nice, golden color.

The Last Word

Cheesy Cauliflower Tots are more than just a trendy snack; they are a delightful way to enjoy the goodness of cauliflower without sacrificing flavor. With their crispy exterior and cheesy interior, they are sure to please everyone at the table. Making these tots is straightforward, and with a few simple adjustments, you can customize them to suit your taste. Whether you’re serving them at a gathering or enjoying them as a personal treat, these cheesy bites will not disappoint. So gather your ingredients, roll up your sleeves, and get ready to savor some of the best Cheesy Cauliflower Tots you’ll ever make!