Cheesy Cauliflower Tots
These Cheesy Cauliflower Tots are a crispy, cheesy delight! Perfect for sneaking in veggies and impressing even picky eaters!
Servings: 4 servings
Ingredients
- 4 cups riced cauliflower (about 1 large head of cauliflower)
- 1 cup cheddar cheese shredded
- 1 cup mozzarella cheese shredded
- 3 cloves garlic minced
- 1 tablespoon Italian seasoning
- 4 eggs
- 2 teaspoons salt (or to taste)
- 1 teaspoon pepper (or to taste)
Instructions
- Preheat your oven to 400°F (200°C). Remove the leaves and stem from the cauliflower and cut it into florets. Place the florets in a food processor and pulse until the cauliflower resembles rice.
- Transfer the riced cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave for about 5-6 minutes until the cauliflower is tender. Let it cool slightly, then use a clean kitchen towel to squeeze out any excess moisture.
- In a large mixing bowl, combine the riced cauliflower, cheddar cheese, mozzarella cheese, minced garlic, Italian seasoning, eggs, salt, and pepper. Mix until all the ingredients are well combined.
- Using your hands, scoop about 2 tablespoons of the mixture and shape it into a small tot. Place it on a baking sheet lined with parchment paper. Repeat this process until you’ve used up all the mixture, spacing the tots about an inch apart.
- Bake the cauliflower tots in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside. For an extra crispy finish, flip the tots halfway through baking.
- Once baked, let the tots cool for a few minutes before serving. They are delicious on their own or paired with your favorite dipping sauce.
Equipment
- Food Processor
- Baking Sheet
- Mixing Bowl
- Spatula
- Parchment Paper
Notes
- Use low-fat cheese varieties to reduce calories and fat.
- Substitute one or more eggs with egg whites to lower cholesterol.
- Reduce the amount of cheese in the recipe and increase the amount of cauliflower for a lighter version.