Nut Bar Recipe

Are you ready to elevate your snacking game? With this delightful Nut Bar Recipe, you can indulge in a crunchy, satisfying treat that’s not only delicious but also packed with wholesome ingredients. Whether you need a quick energy boost before your workout, a midday snack, or a satisfying dessert, these nut bars are versatile and easy to make. Let’s dive into the recipe that will become a staple in your kitchen.

Why This Recipe is a Keeper

This Nut Bar Recipe is a keeper for several reasons. First, it’s incredibly versatile. You can customize it with your favorite nuts and seeds or even add dried fruits for a touch of sweetness. Second, it’s made with wholesome ingredients that you can feel good about. With a blend of raw nuts, seeds, and natural sweeteners, these bars are full of healthy fats, protein, and fiber. Plus, they are gluten-free and can easily fit into various dietary lifestyles. Finally, they are perfect for meal prep, allowing you to make a batch ahead of time and have snacks ready to go throughout the week.

Shopping List

• 1 1/2 cups whole raw cashews
• 1 1/2 cups whole raw almonds
• 1 cup chopped raw pecans
• 1 cup chopped raw walnuts
• 1 cup raw pepitas (pumpkin seeds)
• 1 cup Wholesome! Organic Coconut Palm Sugar
• 1/3 cup Wholesome! Organic Blue Agave
• 1 tablespoon organic vanilla extract
• 2 teaspoons sea salt
• 1 teaspoon cinnamon
• 4 ounces organic 80% dark chocolate (optional)

Hardware & Gadgets

• Mixing Bowl: For combining all your ingredients.
• Baking Pan: A 9×13 inch pan works perfectly for this recipe.
• Parchment Paper: To line your baking pan for easy removal.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Spatula: For mixing and spreading the nut mixture evenly.

Build Nut Bar Recipe Step by Step

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your nut bars will bake evenly and get that perfect golden color.

Step 2: Prepare the Baking Pan

Line a 9×13 inch baking pan with parchment paper. This will make it easy to lift out the bars once they are set and cooled.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the whole cashews, whole almonds, chopped pecans, chopped walnuts, and raw pepitas. Sprinkle in the sea salt and cinnamon, then mix well to ensure the nuts and seeds are evenly coated.

Step 4: Combine the Wet Ingredients

In a separate bowl, whisk together the coconut palm sugar, blue agave, and vanilla extract until the sugar is dissolved. This mixture will be the glue that holds your nut bars together.

Step 5: Combine Wet and Dry Mixtures

Pour the wet mixture over the dry nut mixture. Using a spatula, mix everything together until all the nuts and seeds are well coated with the syrupy mixture.

Step 6: Spread into the Baking Pan

Transfer the mixture to the prepared baking pan. Use the spatula to press the mixture down firmly and evenly across the pan. This step is crucial for ensuring your bars hold together once baked.

Step 7: Bake

Place the baking pan in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown. Keep an eye on them to avoid overbaking.

Step 8: Cool and Cut

Once baked, remove the pan from the oven and let it cool completely in the pan. Once cooled, lift the bars out using the parchment paper and place them on a cutting board. Cut into desired sizes—whether squares or rectangles is up to you!

Step 9: Optional Chocolate Drizzle

If you’re feeling indulgent, melt the dark chocolate in a microwave or double boiler. Drizzle it over the cut bars for an extra layer of flavor. Allow the chocolate to set before enjoying.

Quick Replacement Ideas

• Use sunflower seeds instead of pumpkin seeds for a nut-free option.
• Maple syrup can be swapped in for blue agave if preferred.
• Substitute any nuts with your favorites, such as hazelnuts or pecans.
• For a sweeter bar, consider adding dried fruits like cranberries or apricots.

Common Errors (and Fixes)

• Bars Crumbling: Make sure to press the mixture firmly into the pan before baking. This helps them stick together.
• Overbaking: Keep an eye on the bars as they bake. Every oven is different, and you want them to be golden, not burnt.
• Uneven Baking: Ensure the oven is preheated and check on your bars halfway through baking to rotate the pan if necessary.
• Sticking to the Pan: Always line your baking pan with parchment paper to avoid sticking.

Shelf Life & Storage

These nut bars can be stored in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator, where they will last for up to two weeks. You can also freeze them for up to three months. Just be sure to wrap them tightly to prevent freezer burn.

Ask the Chef

Can I use roasted nuts instead of raw nuts?

Absolutely! Roasted nuts will add a more intense flavor to your nut bars. Just be mindful of the salt content if you’re using salted roasted nuts.

What can I do if my mixture is too dry?

If the mixture seems too dry and crumbly, try adding a bit more blue agave or a splash of water to help bind it together.

Can I add protein powder to these bars?

Yes! You can add a couple of tablespoons of your favorite protein powder to boost the protein content of your nut bars. Just be aware that this might change the texture slightly.

How do I know when the bars are done baking?

Look for a golden-brown edge and a firm texture. They will continue to firm up as they cool, so don’t worry if they seem a little soft when you take them out of the oven.

In Closing

There you have it! A wholesome, satisfying Nut Bar Recipe that’s perfect for any time of the day. With its mix of nuts, seeds, and optional chocolate, you’ll find each bite packed with flavor and nutrition. Make a batch today, and enjoy the delightful crunch that comes with every bite. Your taste buds—and your body—will thank you! Happy snacking!