Healthy Queso

Are you in the mood for a dip that’s creamy, cheesy, and packed with flavor without compromising your health goals? Look no further! This Healthy Queso recipe is your answer to satisfying cravings while keeping things light and nutritious. With a few simple ingredients, you can whip up a delightful queso that’s perfect for game night, movie marathons, or just a cozy evening at home. Let’s dive into the details of this deliciously creamy concoction!

Why I Love This Recipe

Healthy Queso is my go-to for those moments when I want something indulgent yet guilt-free. The blend of creamy coconut milk, zesty jalapeños, and the cheesy goodness of shredded Mexican blend cheese creates a dip that’s hard to resist. Plus, it’s so easy to make that I can whip it up on a whim. Whether you’re serving it at a party or enjoying it solo with a bag of tortilla chips, this recipe is a crowd-pleaser. And the best part? It’s packed with all the flavor without all the extra calories!

What’s in the Bowl

To make this Healthy Queso, gather the following ingredients:

• 2 tablespoons salted butter (1 stick)
• 1 tablespoon Old El Paso sliced jalapeños (diced)
• 2 whole Roma tomatoes (diced, divided)
• 2 tablespoons all-purpose flour (gluten-free flour works too!)
• 2 cups canned unsweetened coconut milk
• 1 ounce taco seasoning (1 packet)
• 8 ounces shredded Mexican blend cheese
• ½ cup chopped fresh cilantro
• ½ cup plain Greek yogurt (room temperature)
• Tortilla chips (for serving)

Before You Start: Equipment

Before you get cooking, make sure you have the following equipment on hand:

• Medium saucepan – for melting the butter and combining the ingredients.
• Wooden spoon or spatula – for stirring and mixing.
• Measuring cups and spoons – to ensure accuracy in your ingredients.
• Cutting board and knife – for chopping the tomatoes and jalapeños.
• Serving bowl – to present your Healthy Queso beautifully.

Healthy Queso, Made Easy

Making your own Healthy Queso is easier than you think! Follow these simple steps:

Step 1: Sauté the Vegetables

In a medium saucepan, melt the 2 tablespoons of salted butter over medium heat. Once the butter is melted, add the 1 tablespoon of diced jalapeños and sauté for about 2 minutes until they become fragrant. Then, add one of the diced Roma tomatoes and cook for another 2-3 minutes until softened.

Step 2: Create the Roux

Sprinkle the 2 tablespoons of all-purpose flour over the sautéed vegetables and stir well to combine. Allow the mixture to cook for about 1 minute to eliminate the raw flour taste.

Step 3: Add the Coconut Milk

Slowly pour in the 2 cups of canned unsweetened coconut milk, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer, stirring often, until it thickens slightly.

Step 4: Season and Cheese It Up

Once the mixture is thickened, stir in the 1 ounce of taco seasoning and mix well. Gradually add the 8 ounces of shredded Mexican blend cheese, stirring until completely melted and smooth.

Step 5: Finish with Freshness

Remove the saucepan from the heat and stir in the remaining diced Roma tomato and ½ cup chopped fresh cilantro. Finally, fold in ½ cup of plain Greek yogurt for creaminess and a tangy kick.

Step 6: Serve and Enjoy!

Transfer your Healthy Queso to a serving bowl and serve warm with your favorite tortilla chips. Enjoy the creamy, cheesy goodness with your friends and family!

Make It Your Way

This Healthy Queso recipe is versatile, and you can customize it to suit your taste preferences:

• Add more heat by including extra jalapeños or a dash of hot sauce.
• Stir in some cooked ground turkey or beef for a heartier dip.
• Mix in black beans or corn for added texture and flavor.
• Top with sliced avocado or a sprinkle of cheese for an extra touch.
• Swap out the cilantro for green onions or parsley if you prefer a different herb.

Notes on Ingredients

When selecting your ingredients for Healthy Queso, consider the following:

• Coconut milk: Opt for unsweetened canned coconut milk for a creamy texture without added sugars.
• Cheese: Feel free to use a dairy-free cheese alternative if you want to make this recipe vegan.
• Greek yogurt: This not only adds creaminess but also boosts the protein content of the dip.
• Seasoning: Adjust the taco seasoning according to your spice preference; you can even make your own blend if you like!

Freezer-Friendly Notes

If you have leftovers (which is rare because it’s so delicious!), Healthy Queso can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to a month. To reheat, simply thaw in the refrigerator overnight and warm it on the stovetop, stirring gently until heated through. You might need to add a splash more coconut milk to restore its creamy consistency.

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! Feel free to swap out the Mexican blend cheese for your favorite variety, such as cheddar, pepper jack, or even a vegan cheese alternative.

Is Healthy Queso suitable for meal prep?

Yes! This queso is perfect for meal prep. Make a big batch and store it in individual containers for quick snacks or sides throughout the week.

What can I serve with Healthy Queso besides tortilla chips?

In addition to tortilla chips, you can serve it with fresh veggie sticks, pita chips, or even drizzle it over tacos, nachos, or baked potatoes for an extra flavor punch.

Can I make this queso in advance?

You can make Healthy Queso ahead of time. Just store it in the refrigerator and reheat when you’re ready to serve. It’s just as delicious warmed up!

If you’re looking for additional quick and easy weeknight meal ideas, check out these delicious links:

That’s a Wrap

And there you have it, a creamy, dreamy Healthy Queso that’s sure to become a staple in your kitchen! This recipe is not only easy to prepare but also packed with flavors that everyone will love. Whether you’re hosting a gathering or indulging in a cozy night in, this queso will elevate your snacking game. So, grab those tortilla chips, and dig into this wholesome delight! Enjoy every cheesy bite, and remember, healthy eating can be delicious!