Lightened Up Bread Pudding

Bread pudding is one of those timeless desserts that evokes cozy memories and warm kitchens. It’s a classic comfort food that can be enjoyed any time of year, but often, traditional recipes can be quite rich in calories and fat. Today, we’re putting a lightened twist on this beloved dessert with our Lightened Up Bread Pudding. This version retains all the comforting flavors you know and love, while cutting back on some of the heaviness. So, let’s get started on this delicious journey!

Why This Recipe Works

This Lightened Up Bread Pudding recipe works because it uses wholesome ingredients and smart substitutions. By opting for whole wheat bread, egg whites, and skim milk, we create a dessert that is satisfying without being overly indulgent. The balance of sugars and spices ensures that the flavor remains rich and delicious, while the use of fewer calories allows you to enjoy a guilt-free dessert. Plus, the addition of warm spices like cinnamon and nutmeg elevates the dish, making it feel like a hug in a bowl.

What to Buy

When you decide to make this Lightened Up Bread Pudding, here’s what you’ll need to gather:

• Whole Wheat Bread: 10 slices, preferably a day or two old for better texture.
• Egg Whites: 3 large egg whites to keep it light.
• Skim Milk: 1 ½ cups, providing creaminess without excess fat.
• White Sugar: ¼ cup for sweetness.
• Brown Sugar: ¼ cup for added depth of flavor.
• Vanilla Extract: 1 tsp for that classic bakery aroma.
• Cinnamon: ½ tsp, a must for warmth and comfort.
• Nutmeg: ¼ tsp, to enhance the spiced flavor.
• Clove: ¼ tsp, for a hint of exotic flavor.
• Vegetable Oil Spray: for greasing the baking dish.

Tools & Equipment Needed

Before you start cooking, make sure you’ve got the right tools on hand:

• Baking Dish: A 9×13 inch dish works perfectly for this recipe.
• Mixing Bowl: For combining your custard ingredients.
• Whisk: Essential for mixing the egg whites and milk smoothly.
• Measuring Cups and Spoons: To ensure precise ingredient amounts.
• Spatula: For folding the bread into the custard mixture.

Lightened Up Bread Pudding: How It’s Done

Now let’s dive into the step-by-step process of creating this Lightened Up Bread Pudding.

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This will ensure that your pudding bakes evenly.

Step 2: Prepare the Baking Dish

Spray your baking dish with vegetable oil spray to prevent sticking. Set aside.

Step 3: Cube the Bread

Cut the whole wheat bread into 1-inch cubes. If the bread is a little stale, that’s even better as it will absorb the custard more effectively.

Step 4: Make the Custard Mixture

In a mixing bowl, whisk together 3 egg whites, 1 ½ cups skim milk, ¼ cup white sugar, ¼ cup brown sugar, and 1 tsp vanilla extract until well combined.

Step 5: Add the Spices

Stir in the ½ tsp cinnamon, ¼ tsp nutmeg, and ¼ tsp clove into the custard mixture. This will create a fragrant base for your pudding.

Step 6: Combine Bread and Custard

Add the cubed bread to the mixing bowl and gently fold it into the custard mixture. Make sure all the bread pieces are well-coated.

Step 7: Transfer to the Baking Dish

Pour the bread and custard mixture into the prepared baking dish, spreading it out evenly.

Step 8: Bake

Bake in the preheated oven for 35-40 minutes, or until the pudding is set and slightly golden on top.

Step 9: Cool and Serve

Let the pudding cool for a few minutes before serving. You can enjoy it warm or at room temperature, and it pairs beautifully with a drizzle of light syrup or a dollop of yogurt.

How to Make It Lighter

Here are some tips to ensure your Lightened Up Bread Pudding remains friendly to your waistline:

• Use whole wheat bread instead of white bread to increase fiber content.
• Opt for egg whites instead of whole eggs to cut cholesterol and calories.
• Skim milk is a great substitute for whole milk or cream, offering a creamy texture without the fat.
• Utilize moderate amounts of sugar and focus on the natural sweetness of the bread and spices.
• Consider adding fresh fruits like berries or apples for added sweetness and nutrition.

Mistakes That Ruin Lightened Up Bread Pudding

To achieve the perfect Lightened Up Bread Pudding, avoid these common pitfalls:

• Using fresh bread: Fresh bread does not absorb the custard well. Slightly stale bread works best.
• Not whisking the egg whites thoroughly: Make sure they are well beaten to integrate air into the batter.
• Overbaking: Keep an eye on your pudding to prevent it from becoming dry; it should be moist and custardy.
• Ignoring the baking dish size: Using a dish that’s too small can cause overflow, while too large can lead to uneven baking.

Storage Pro Tips

If you have leftovers (which is unlikely because this Lightened Up Bread Pudding is so delicious!), here’s how to store it:

• Cool completely before storing in an airtight container.
• Refrigerate the bread pudding for up to 3 days.
• To reheat, warm it up in the oven at 350°F (175°C) for about 15 minutes.
• Consider freezing portions for longer storage; it can last up to 2 months in the freezer.

Popular Questions

Can I make this bread pudding ahead of time?

Absolutely! You can prepare the bread pudding the day before, cover it, and refrigerate it. Bake it just before serving.

Can I use other types of bread?

Yes! Feel free to experiment with different whole grain breads or even brioche for a richer flavor, just keep in mind that the calorie count will change.

Is this recipe gluten-free?

This recipe is not gluten-free, but you can substitute gluten-free bread to make it suitable for a gluten-free diet.

What can I serve with bread pudding?

Lightened Up Bread Pudding pairs wonderfully with fresh fruit, a drizzle of honey or maple syrup, or a scoop of low-fat yogurt or whipped cream.

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The Last Word

This Lightened Up Bread Pudding is proof that you can enjoy your favorite desserts without sacrificing flavor or health. With simple ingredients and easy preparation, this recipe is perfect for gatherings or a cozy night in. So gather your ingredients, follow the steps, and treat yourself to this blissful dessert that will have everyone asking for seconds!

With each bite, you’ll appreciate the warmth of the spices and the comforting texture of the bread. Enjoy this delightful dessert knowing that you are treating yourself well!