Mediterranean Chicken Quinoa Salad

Are you ready to dive into a bowl of vibrant flavors and wholesome ingredients? The Mediterranean Chicken Quinoa Salad is not only a feast for the eyes but also a delightful combination of texture and taste. Packed with protein, fresh vegetables, and a zesty dressing, this salad is perfect for a light lunch, a hearty dinner, or even meal prep for the week ahead. It’s a versatile dish that embodies the spirit of Mediterranean cuisine. Let’s get started on this culinary adventure!

Why I Love This Recipe

This Mediterranean Chicken Quinoa Salad is a personal favorite of mine for several reasons. First, it’s incredibly nutritious. Quinoa is a complete protein, making it a fantastic base for any meal. The addition of grilled chicken adds lean protein, while the colorful vegetables provide a wealth of vitamins and minerals. Second, the flavors are simply irresistible. The tartness of the lemon juice, the richness of the feta, and the brininess of the olives come together in perfect harmony. Lastly, it’s a meal that can be enjoyed warm or cold, making it suitable for any season. Whether you’re hosting a summer barbecue or cozying up on a chilly evening, this salad fits the bill.

The Ingredient Lineup

To create this Mediterranean Chicken Quinoa Salad, gather the following ingredients:

• 1 cup uncooked quinoa
• 2 cups low-sodium chicken broth
• 2 garlic cloves, smashed
• 22 oz diced chicken breast (Tyson Grilled & Ready)
• 3/4 cup red onion, diced
• 3/4 cup red bell pepper, diced
• 1/2 cup kalamata olives, chopped
• 3 tbsp fresh parsley, chopped
• 2 tbsp fresh chives, chopped
• 1/2 cup crumbled feta cheese
• 2/3 cup fresh lemon juice
• 1 tbsp balsamic vinegar
• 1/4 cup olive oil

Equipment & Tools

To whip up this delicious salad, you’ll need the following tools:

• Medium saucepan: For cooking the quinoa.
• Skillet: To sauté the garlic and chicken.
• Mixing bowl: To combine all the ingredients.
• Cutting board and knives: For chopping vegetables and herbs.
• Measuring cups and spoons: To ensure accurate ingredient portions.

Mediterranean Chicken Quinoa Salad Made Stepwise

Step 1: Cook the Quinoa

Start by rinsing 1 cup of quinoa under cold water to remove its natural coating, which can taste bitter. In a medium saucepan, combine the rinsed quinoa with 2 cups of low-sodium chicken broth and the smashed garlic cloves. Bring this mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed. Remove from heat and let it sit covered for an additional 5 minutes.

Step 2: Prepare the Chicken

While the quinoa is cooking, heat a skillet over medium heat. Add the diced chicken breast and cook until it’s heated through and slightly browned, about 5-7 minutes. If you’re using pre-cooked chicken like Tyson Grilled & Ready, just warm it until heated. Set aside.

Step 3: Chop the Vegetables

In a large mixing bowl, combine the diced red onion, red bell pepper, chopped kalamata olives, parsley, and chives. This colorful medley will add freshness and crunch to your salad.

Step 4: Make the Dressing

In a separate bowl, whisk together the fresh lemon juice, balsamic vinegar, and olive oil. Season with salt and pepper to taste. This zesty dressing will elevate the flavors of your Mediterranean Chicken Quinoa Salad.

Step 5: Combine Everything

Once the quinoa has cooled slightly, fluff it with a fork and add it to the bowl with the chopped vegetables. Next, stir in the cooked chicken and crumble the feta cheese on top. Drizzle the dressing over the salad and toss to combine everything evenly.

Step 6: Serve and Enjoy

Your Mediterranean Chicken Quinoa Salad is now ready to serve! You can enjoy it immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld together even more. Serve it as a main dish or as a side, and watch as it becomes a favorite at your table.

Season-by-Season Upgrades

Feel free to adapt this Mediterranean Chicken Quinoa Salad with seasonal ingredients:

• Spring: Add fresh peas or asparagus for a pop of green.
• Summer: Toss in juicy cherry tomatoes and cucumber for extra freshness.
• Fall: Incorporate roasted butternut squash or sweet potatoes for warmth.
• Winter: Add roasted Brussels sprouts or kale for hearty greens.

Notes from the Test Kitchen

• For added flavor, consider marinating the chicken in lemon juice and herbs before cooking.
• Feel free to swap out the chicken for chickpeas or another plant-based protein for a vegetarian version.
• If you prefer a spicier kick, add some diced jalapeños or a pinch of red pepper flakes to the dressing.
• Make sure to adjust the seasoning to your taste, especially the salt, as the feta and olives can be salty.

Storing, Freezing & Reheating

This Mediterranean Chicken Quinoa Salad is great for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop, making it even tastier over time. However, I recommend adding the feta cheese just before serving to keep it fresh. While freezing is possible, the texture of the vegetables may change upon thawing. It’s best enjoyed fresh or within a few days of preparation.

Reader Q&A

Can I make this salad ahead of time?

Absolutely! This Mediterranean Chicken Quinoa Salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. Just remember to add the feta cheese closer to serving time to keep it fresh.

What can I substitute for quinoa?

If you’re looking for alternatives, farro, bulgur, or even brown rice can work well in this salad. Just adjust the cooking times according to the grain you choose.

Can I omit the chicken and make it vegetarian?

Yes! You can easily make this salad vegetarian by omitting the chicken and adding more veggies or a plant-based protein like chickpeas or lentils for added texture and nutrition.

How can I make this salad spicier?

If you love a bit of heat, consider adding diced jalapeños, a sprinkle of red pepper flakes in the dressing, or even some spicy feta cheese to kick it up a notch!

Ready to Cook?

If you’re craving a dish that’s both satisfying and healthy, this Mediterranean Chicken Quinoa Salad is a must-try. Each bite is packed with flavor, and the bright colors will make your plate as appealing as it is delicious. Whether for a casual dinner or a special gathering, this salad is sure to impress. Get your ingredients ready and let’s make something incredible!