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Homemade Mediterranean Chicken Quinoa Salad photo

Mediterranean Chicken Quinoa Salad

This Mediterranean Chicken Quinoa Salad is a flavor-packed delight! Enjoy a nutritious mix of quinoa, chicken, and fresh veggies in every bite.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: Healthy, Meal Prep, Protein-rich
Servings: 4 servings

Ingredients

For the Salad:

  • 1 cup uncooked quinoa
  • 2 cups low-sodium chicken broth
  • 2 cloves garlic smashed
  • 22 oz diced chicken breast (Tyson Grilled & Ready)
  • 3/4 cup red onion diced
  • 3/4 cup red bell pepper diced
  • 1/2 cup kalamata olives chopped
  • 3 tbsp fresh parsley chopped
  • 2 tbsp fresh chives chopped
  • 1/2 cup crumbled feta cheese
  • 2/3 cup fresh lemon juice
  • 1 tbsp balsamic vinegar
  • 1/4 cup olive oil

Instructions

Preparation Steps:

  • Start by rinsing the quinoa under cold water to remove its natural coating. In a medium saucepan, combine the rinsed quinoa with chicken broth and smashed garlic. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until fluffy. Remove from heat and let sit covered for 5 minutes.
  • While the quinoa cooks, heat a skillet over medium heat. Add the diced chicken breast and cook until heated through and slightly browned, about 5-7 minutes. Set aside.
  • In a large mixing bowl, combine the diced red onion, red bell pepper, chopped kalamata olives, parsley, and chives.
  • In a separate bowl, whisk together the lemon juice, balsamic vinegar, and olive oil. Season with salt and pepper to taste.
  • Once the quinoa has cooled slightly, fluff it with a fork and add it to the bowl with vegetables. Stir in the cooked chicken and crumble feta cheese on top. Drizzle dressing over and toss to combine.
  • Serve immediately or chill in the refrigerator for 30 minutes to meld flavors. Enjoy as a main dish or side!

Equipment

  • Medium Saucepan
  • Skillet
  • Mixing Bowl
  • Cutting Board
  • Knives
  • Measuring Cups
  • Measuring spoons

Notes

  • Consider marinating the chicken in lemon juice and herbs for added flavor.
  • Swap chicken for chickpeas for a vegetarian version.
  • Add diced jalapeƱos for a spicy kick.
  • Adjust seasoning, especially salt, to taste.