15 Minute Sheet Pan Steak and Broccoli Dinner

If you’re looking for a quick and satisfying dinner that doesn’t skimp on flavor, look no further than this 15 Minute Sheet Pan Steak and Broccoli Dinner. This recipe perfectly balances juicy flank steak with vibrant broccoli, all tossed in a savory marinade and roasted to perfection. With just a handful of ingredients and minimal clean-up, this dish is a weeknight champion that will have your family asking for seconds. Plus, it’s ready in just 15 minutes, making it the ultimate solution for busy nights.

Why This Recipe Belongs in Your Rotation

The 15 Minute Sheet Pan Steak and Broccoli Dinner is not just about speed; it’s also about nutrition and taste. Flank steak is lean yet flavorful, while broccoli adds a healthy crunch and a pop of color. This meal is rich in protein, vitamins, and minerals, making it a wholesome option for anyone looking to eat healthily without sacrificing flavor. The best part? The whole dish is cooked on a single sheet pan, meaning less time spent washing dishes and more time enjoying your meal.

What You’ll Need

• 1.5 lb flank steak – This cut is perfect for quick cooking and absorbs flavors beautifully.
• 4 cups broccoli florets – Fresh or frozen, they add color and nutrients to the dish.
• 2-3 garlic cloves, minced – A must for that aromatic punch.
• 3 tbsp olive oil – For cooking and flavor.
• 3 tbsp Worcestershire sauce – Adds depth and umami.
• 2 tbsp balsamic vinegar – For a hint of sweetness and acidity.
• 1/2 tsp crushed red pepper – For a touch of heat.
• 2 tsp cracked pepper – Freshly cracked for better flavor.
• 1 tsp salt – To enhance all the flavors.
• Rice (for serving) – A perfect base for this delicious meal.

Recommended Tools

• Sheet pan – A sturdy pan that can hold everything together.
• Knife – For slicing the flank steak and chopping vegetables.
• Cutting board – Essential for prep work.
• Mixing bowl – To combine the marinade.
• Meat thermometer – Ensures your steak is cooked perfectly.

Method: 15 Minute Sheet Pan Steak and Broccoli Dinner

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). A hot oven is crucial for roasting the steak and broccoli quickly while ensuring they achieve that delicious caramelized finish.

Step 2: Prepare the Marinade

In a mixing bowl, whisk together the olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, crushed red pepper, cracked pepper, and salt. This marinade will infuse the steak with flavor and help tenderize it.

Step 3: Marinate the Steak

Slice the flank steak against the grain into thin strips. Add the steak to the bowl with the marinade, making sure each piece is well-coated. Allow it to marinate for about 5 minutes while you prepare the broccoli.

Step 4: Prepare the Broccoli

While the steak is marinating, wash and cut the broccoli into even florets. Place them on one side of the sheet pan. Drizzle with a bit of olive oil and season with salt and cracked pepper.

Step 5: Roast the Steak and Broccoli

After the steak has marinated, spread it evenly on the other side of the sheet pan. Make sure not to overcrowd the pan to allow for proper roasting. Place the sheet pan in the preheated oven and roast for about 10 minutes.

Step 6: Check for Doneness

After 10 minutes, check the steak’s internal temperature. It should reach about 130°F (54°C) for medium-rare. If you prefer it more done, leave it in the oven for an additional 2-3 minutes.

Step 7: Serve and Enjoy

Once cooked to your liking, remove the sheet pan from the oven. Let the steak rest for a couple of minutes before slicing it further. Serve the steak and broccoli over a bed of rice, drizzling any remaining juices from the pan over the top for added flavor.

Customize for Your Needs

• Vegetable Alternatives: Feel free to swap out broccoli for your favorite vegetables like bell peppers, asparagus, or snap peas.
• Steak Options: If flank steak isn’t available, try sirloin or ribeye for a different texture and flavor.
• Spice Level: Adjust the crushed red pepper to your heat preference; omit it for a milder dish.
• Gluten-Free: Ensure that your Worcestershire sauce is gluten-free if necessary.

Easy-to-Miss Gotchas

When preparing the 15 Minute Sheet Pan Steak and Broccoli Dinner, here are a few things to keep in mind:

• Don’t overcrowd the sheet pan; this will steam the vegetables instead of roasting them.
• Check the steak’s doneness with a meat thermometer to avoid overcooking.
• Let the steak rest after cooking; this helps to retain its juices.
• Adjust cooking times based on the thickness of your steak slices; thinner slices will cook faster.

Make Ahead Like a Pro

This 15 Minute Sheet Pan Steak and Broccoli Dinner is a great option for meal prep:

• Marinate the steak a few hours ahead or the night before for even more flavor.
• Chop the broccoli and store it in an airtight container in the fridge until you’re ready to cook.
• Cook the rice in advance and reheat it when you’re ready to serve.

Common Questions

Can I use frozen broccoli?

Yes! Frozen broccoli works just fine. Just add a few extra minutes to the roasting time to ensure it cooks through.

How do I know when the steak is done?

The best way to check is with a meat thermometer. For medium-rare, aim for around 130°F (54°C). For medium, aim for about 140°F (60°C).

What can I serve with this dish?

Rice is a classic choice, but you can also serve it with quinoa, couscous, or even a simple green salad for extra freshness.

Can I make this recipe vegetarian?

Absolutely! Substitute the steak with marinated tofu or tempeh, and adjust the cooking time accordingly.

That’s a Wrap

The 15 Minute Sheet Pan Steak and Broccoli Dinner is a delightful way to enjoy a delicious meal without the fuss. With minimal effort and maximum flavor, it’s sure to become a favorite in your dinner rotation. Whether you’re in a rush or just looking for something easy and satisfying, this recipe delivers every time. So grab your apron and get ready to whip up a dinner that’s as quick as it is tasty!