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15 Minute Sheet Pan Steak and Broccoli Dinner

This 15 Minute Sheet Pan Steak and Broccoli Dinner is a flavor-packed, quick meal that will have your family asking for seconds!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: Easy, Healthy, Quick
Servings: 4 servings

Ingredients

  • 1.5 lb flank steak
  • 4 cups broccoli florets fresh or frozen
  • 2-3 cloves garlic minced
  • 3 tbsp olive oil
  • 3 tbsp Worcestershire sauce
  • 2 tbsp balsamic vinegar
  • 1/2 tsp crushed red pepper
  • 2 tsp cracked pepper freshly cracked
  • 1 tsp salt
  • Rice (for serving)

Instructions

  • Step 1: Preheat your oven to 425°F (220°C).
  • Step 2: In a mixing bowl, whisk together the olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, crushed red pepper, cracked pepper, and salt.
  • Step 3: Slice the flank steak against the grain into thin strips and marinate it for about 5 minutes.
  • Step 4: Prepare the broccoli and place it on one side of the sheet pan.
  • Step 5: Roast the steak and broccoli in the preheated oven for about 10 minutes.
  • Step 6: Check the steak’s internal temperature, aiming for about 130°F (54°C) for medium-rare.
  • Step 7: Serve the steak and broccoli over rice, drizzling any remaining juices from the pan over the top.

Equipment

  • Sheet Pan
  • Knife
  • Cutting Board
  • Mixing Bowl
  • Meat Thermometer

Notes

  • Don’t overcrowd the sheet pan to ensure proper roasting.
  • Use a meat thermometer to check doneness.
  • Let the steak rest for juices to redistribute.