Mediterranean Salmon in Parchment Paper

If you’re looking for a quick, healthy, and utterly delicious dinner idea, look no further than Mediterranean Salmon in Parchment Paper. This dish combines the richness of salmon with the vibrant flavors of Mediterranean ingredients, all wrapped up in a convenient parchment package. Not only is it easy to prepare, but it’s also an impressive way to serve fish that will make your dinner guests think you’re a culinary genius. The flavors meld beautifully while the salmon steams to perfection, resulting in a moist and flavorful dish that pairs wonderfully with a side of roasted vegetables or a fresh salad.

Why This Recipe Is Reliable

This Mediterranean Salmon in Parchment Paper recipe is reliable for several reasons. First, the cooking method ensures that the salmon retains its moisture, preventing it from drying out. Second, the vibrant flavors of the ingredients complement the fish perfectly, creating a balanced dish that is both satisfying and healthy. Finally, it requires minimal cleanup since everything is cooked in one package, making it a great choice for busy weeknights or special occasions.

What Goes In

To create this delightful dish, you will need the following ingredients:

• 1 (2-pound) salmon fillet
• 1/4 tsp sea salt to taste
• 1 tsp paprika
• 1 tsp ground ginger or garlic powder
• 1 tsp dried dill
• 1/4 cup kalamata olives, pitted and chopped
• 1/4 cup sun-dried tomatoes, drained
• 1/2 cup artichoke hearts
• 1/4 cup capers
• 3 sprigs fresh dill, chopped
• 1/3 cup pesto sauce

Equipment at a Glance

• Parchment paper – for cooking the salmon
• Baking sheet – to hold the parchment packets
• Mixing bowl – for combining ingredients
• Sharp knife – for chopping and preparing ingredients
• Spoon – for spreading the pesto and mixing

Mediterranean Salmon in Parchment Paper: From Prep to Plate

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This is the perfect temperature to ensure your salmon cooks evenly while allowing the flavors to meld together beautifully.

Step 2: Prepare the Parchment

Cut two large pieces of parchment paper, each about 18 inches long. Fold each piece in half and then unfold it to create a crease in the center. This crease will help you know where to place your ingredients.

Step 3: Season the Salmon

Place the salmon fillet on one side of the parchment paper. Sprinkle it with sea salt, paprika, ground ginger or garlic powder, and dried dill. Make sure to season both sides for maximum flavor.

Step 4: Assemble the Mediterranean Toppings

In a mixing bowl, combine the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill. Mix well to ensure the ingredients are evenly distributed.

Step 5: Spread the Pesto

Spoon the pesto sauce over the salmon fillet, ensuring it’s evenly coated. This will add a burst of flavor and moisture to the dish.

Step 6: Add the Toppings

Evenly distribute the Mediterranean topping mixture over the salmon. Make sure that the toppings cover the entire fillet for an explosion of flavor in every bite.

Step 7: Fold the Parchment

Carefully fold the parchment over the salmon and toppings. Starting at one end, crimp the edges tightly to seal the packet. This step is crucial as it locks in moisture and flavor.

Step 8: Bake

Place the parchment packets on a baking sheet and bake in the preheated oven for 20-25 minutes. The salmon should be opaque and easily flake with a fork when done.

Step 9: Serve

Remove the parchment packets from the oven and let them rest for a couple of minutes. Carefully open the packets (watch out for steam!) and serve the salmon with your choice of sides.

Holiday-Friendly Variations

• Add seasonal vegetables like asparagus or zucchini to the packet for a colorful addition.
• Substitute the salmon with another fish like halibut or trout if desired.
• Include a splash of lemon juice or fresh lemon slices for a bright finish.
• For a heartier meal, serve alongside couscous or quinoa salad.

What Could Go Wrong

While this Mediterranean Salmon in Parchment Paper recipe is straightforward, a few things could go awry:

• Overcooking the salmon can lead to a dry texture. Keep a close eye on the cooking time!
• If the parchment isn’t sealed properly, moisture could escape, resulting in less flavorful salmon.
• Using too much salt or seasoning can overpower the dish. Start with less and adjust to taste.
• Not preheating the oven can affect cooking time and the final result of the dish.

Storing, Freezing & Reheating

If you have leftovers (which is rare, but possible!), here’s how to properly store and reheat your Mediterranean Salmon in Parchment Paper:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it may cause the salmon to become rubbery.

If you wish to freeze the salmon, wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it’s best to thaw it in the refrigerator overnight before preparing the dish. This ensures even cooking and flavor absorption.

What can I substitute for pesto if I don’t have any?

If you don’t have pesto on hand, you can make a quick alternative by blending fresh basil, olive oil, garlic, and nuts (like pine nuts or walnuts) until smooth.

Can I prepare this dish ahead of time?

Yes! You can prep the salmon and toppings ahead of time and assemble the parchment packets. Just store them in the refrigerator until you’re ready to bake.

Is it possible to cook this dish on the grill?

Absolutely! You can grill the parchment packets over medium heat for about 15-20 minutes. Ensure the packets are well-sealed to keep in the moisture and flavor.

The Takeaway

Mediterranean Salmon in Parchment Paper is an easy and elegant dish that showcases the beauty of fresh ingredients and simple cooking techniques. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe will surely impress. With its vibrant flavors and hassle-free preparation, it’s a dish you’ll want to return to time and again. So gather your ingredients, follow the steps, and enjoy a taste of the Mediterranean right from your kitchen!