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Mediterranean Salmon in Parchment Paper

This Mediterranean Salmon in Parchment Paper is a quick and healthy dish bursting with vibrant flavors!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Easy, Fish, Healthy
Servings: 4 servings

Ingredients

  • 1 2-pound salmon fillet
  • 1/4 tsp sea salt to taste
  • 1 tsp paprika
  • 1 tsp ground ginger or garlic powder
  • 1 tsp dried dill
  • 1/4 cup kalamata olives pitted and chopped
  • 1/4 cup sun-dried tomatoes drained
  • 1/2 cup artichoke hearts
  • 1/4 cup capers
  • 3 sprigs fresh dill chopped
  • 1/3 cup pesto sauce

Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut two large pieces of parchment paper, each about 18 inches long. Fold each piece in half and then unfold it to create a crease in the center.
  • Place the salmon fillet on one side of the parchment paper. Sprinkle it with sea salt, paprika, ground ginger or garlic powder, and dried dill.
  • In a mixing bowl, combine the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill. Mix well.
  • Spoon the pesto sauce over the salmon fillet, ensuring it’s evenly coated.
  • Evenly distribute the Mediterranean topping mixture over the salmon.
  • Carefully fold the parchment over the salmon and toppings. Crimp the edges tightly to seal the packet.
  • Place the parchment packets on a baking sheet and bake for 20-25 minutes.
  • Remove the parchment packets from the oven and let them rest. Carefully open the packets and serve.

Equipment

  • Parchment Paper
  • Baking Sheet
  • Mixing Bowl
  • Sharp knife
  • Spoon

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best flavor, avoid microwaving leftovers; reheat in the oven.
  • Feel free to add seasonal vegetables like asparagus or zucchini for extra flavor.