Baked Blackened Chicken Thighs

If you’re on the hunt for a simple yet flavorful dish that will impress your family or guests, look no further than these Baked Blackened Chicken Thighs. This recipe brings the perfect balance of spices and juiciness, making each bite a delight. Imagine succulent chicken thighs coated in a crispy, blackened crust bursting with flavor. Whether you serve them with a side of roasted vegetables or a fresh salad, these chicken thighs are sure to become a staple in your cooking repertoire.

What You’ll Love About This Recipe

This recipe for Baked Blackened Chicken Thighs is not only easy to prepare but also quick to bake, making it perfect for busy weeknights. The spices create a rich, smoky flavor that elevates the chicken without overpowering it. You’ll love how the skin turns golden and crispy while keeping the meat incredibly tender and juicy. Plus, it’s a one-pan meal, which means less cleanup for you!

Ingredient Notes

• Smoked Paprika: Adds a deep, smoky flavor to the chicken. If you can’t find smoked paprika, regular paprika can work, but you’ll miss that signature smokiness.
• Cayenne Pepper: Offers a touch of heat. Adjust the amount based on your spice tolerance.
• Dried Thyme: Provides an earthy note that pairs well with the rich flavors of the chicken.
• Dried Oregano: Adds a hint of herbaceous goodness that complements the other spices.
• Garlic Powder: Essential for an aromatic flavor that enhances the entire dish.
• Onion Powder: Contributes a mild sweetness, balancing the spices perfectly.
• Black Pepper: A must-have for seasoning, giving a subtle kick.
• Sea Salt: To taste, enhances all the flavors beautifully.
• Bone-in Chicken Thighs: These provide rich flavor and help keep the meat moist during cooking.
• Avocado Oil: A healthy oil with a high smoke point, perfect for roasting.

Cook’s Kit

• Mixing Bowl: For combining the spices.
• Baking Sheet: To bake the chicken. Line it with parchment paper for easier cleanup.
• Meat Thermometer: To ensure the chicken is cooked through to a safe temperature.
• Brush or Spoon: For applying the oil to the chicken.

Baked Blackened Chicken Thighs: How It’s Done

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve that perfect crispy skin.

Step 2: Prepare the Spice Blend

In a mixing bowl, combine the smoked paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and sea salt. Mix well to ensure all spices are evenly distributed.

Step 3: Prepare the Chicken Thighs

Pat the chicken thighs dry with paper towels. This step is crucial for achieving crispy skin.

Step 4: Season the Chicken

Drizzle the avocado oil over the chicken thighs, ensuring they are well coated. Then, sprinkle the spice mix generously over the chicken, making sure to cover both sides. For maximum flavor, you can gently rub the spices into the meat.

Step 5: Arrange on Baking Sheet

Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper. Make sure they are spaced out to allow for even cooking.

Step 6: Bake

Bake in the preheated oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.

Step 7: Rest and Serve

Once baked, remove the chicken thighs from the oven and let them rest for 5 minutes. This allows the juices to redistribute, ensuring each bite is juicy. Serve hot!

Dietary Swaps & Alternatives

• For a gluten-free option, ensure all spices are certified gluten-free.
• If you prefer a different protein, you can use bone-in chicken breasts or even fish. Adjust cooking times accordingly.
• For a lower fat option, you can remove the skin from the thighs before seasoning.
• Use olive oil instead of avocado oil if that’s what you have on hand.

Problems & Prevention

• Chicken Sticking to the Pan: Make sure to line your baking sheet with parchment paper or foil to prevent sticking.
• Underseasoned Chicken: Don’t be shy with the spice mix! Ensure each piece is thoroughly coated.
• Overcooked Chicken: Keep an eye on the internal temperature. Use a meat thermometer to check for doneness.
• Uneven Cooking: Arrange the chicken thighs with enough space between them for air circulation.

Storing Tips & Timelines

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken thighs in a preheated oven at 350°F (175°C) until warmed through, about 15 minutes. You can also freeze the cooked chicken for up to 3 months. Thaw in the fridge overnight before reheating.

Common Questions

Can I use boneless chicken thighs?

Yes, you can use boneless chicken thighs, but be aware that they may cook faster, so adjust your baking time accordingly.

What can I serve with Baked Blackened Chicken Thighs?

This dish pairs beautifully with a side of roasted vegetables, a fresh salad, or even over rice or quinoa for a complete meal.

Can I make the spice mix ahead of time?

Absolutely! You can prepare the spice mix in advance and store it in an airtight container for up to a month. This makes weekday cooking a breeze!

Is this recipe suitable for meal prep?

Yes! Baked Blackened Chicken Thighs hold up well in the fridge, making them an excellent option for meal prep. Just store them with your favorite sides.

Hungry for More?

If you enjoyed these Baked Blackened Chicken Thighs, be sure to check back for more delicious recipes that will inspire your home cooking. From quick weeknight dinners to weekend indulgences, there’s always something new to discover.

This recipe encapsulates everything you want in a chicken dish: flavor, ease, and satisfaction. The Baked Blackened Chicken Thighs are not just a dinner option; they’re a culinary experience that brings warmth and comfort to your table. Enjoy!