If you’re on the hunt for a dish that combines simplicity and comfort, look no further than Creamy Garlic Butter Cod. This dish is not only easy to prepare but also bursting with flavor, making it a perfect choice for a cozy dinner or a special occasion. The buttery garlic sauce melds beautifully with the tender cod fillets, creating a meal that’s both satisfying and indulgent. Plus, with just a handful of ingredients, you can whip this up in no time, impressing your family or guests without breaking a sweat.
Reasons to Love Creamy Garlic Butter Cod

There are countless reasons to adore this Creamy Garlic Butter Cod. First and foremost, it’s incredibly delicious. The rich garlic butter sauce elevates the mild flavor of the cod, making each bite a creamy delight. Additionally, this dish is quick to prepare, taking less than 30 minutes from start to finish. It’s also versatile; you can serve it over rice, pasta, or alongside steamed vegetables for a complete meal. Finally, it’s a great way to integrate more fish into your diet, providing a healthy source of protein and omega-3 fatty acids.
What You’ll Gather

To create this delectable Creamy Garlic Butter Cod, you’ll need the following ingredients:
- 4 cod fillets – Fresh or frozen, but make sure they are thawed if frozen.
- 2 tablespoons butter – For that rich, creamy base.
- 4 cloves garlic, minced – The star of the show, adding a robust flavor.
- 1 cup heavy cream – To create a luscious sauce.
- 1 teaspoon lemon juice – For a bright, zesty finish.
- 1 tablespoon fresh parsley, chopped – For garnish and a pop of color.
- Salt and pepper to taste – Essential for seasoning.
Tools of the Trade

Before you start cooking, gather these essential kitchen tools:
- Skillet – A non-stick skillet is ideal for cooking the cod.
- Spatula – For flipping the cod fillets gently.
- Measuring cups and spoons – To ensure precise ingredient measurements.
- Knife and cutting board – For mincing garlic and chopping parsley.
Creamy Garlic Butter Cod Made Stepwise
Now, let’s dive into the step-by-step process of creating this Creamy Garlic Butter Cod.
Step 1: Prepare the Ingredients
Begin by gathering all your ingredients. If your cod fillets are frozen, ensure they are completely thawed. Pat them dry with paper towels to remove excess moisture.
Step 2: Season the Cod
Sprinkle salt and pepper generously over both sides of the cod fillets. This will enhance the natural flavors of the fish.
Step 3: Heat the Skillet
In a large skillet, melt 2 tablespoons of butter over medium heat. Allow it to become bubbly but not browned.
Step 4: Sauté the Garlic
Once the butter is melted, add the minced garlic to the skillet. Sauté it for about 1 minute, stirring constantly until fragrant but not burnt.
Step 5: Cook the Cod
Gently place the seasoned cod fillets into the skillet. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork and is cooked through.
Step 6: Create the Creamy Sauce
After the cod has cooked, reduce the heat to low and pour in 1 cup of heavy cream. Stir well to combine the cream with the garlic and butter.
Step 7: Add Lemon Juice
Incorporate 1 teaspoon of lemon juice into the creamy mixture. This will add a refreshing zing to balance the richness of the sauce.
Step 8: Garnish and Serve
Sprinkle the chopped fresh parsley over the top for a burst of color and fresh flavor. Serve the cod immediately, spooning extra garlic cream sauce over the top.
Healthier Substitutions
If you’re looking to lighten up this Creamy Garlic Butter Cod, consider these substitutions:
- Butter: Use olive oil or coconut oil for a healthier fat option.
- Heavy Cream: Substitute with half-and-half or a plant-based cream alternative for a lower-calorie option.
- Cod: Try other white fish like tilapia or haddock for a different flavor profile.
Frequent Missteps to Avoid
While making Creamy Garlic Butter Cod is straightforward, here are some common pitfalls to steer clear of:
- Overcooking the cod: Keep an eye on the cooking time to avoid dry fish.
- Burning the garlic: Sauté only until fragrant to prevent bitterness.
- Using cold cream: Let the cream sit at room temperature for a few minutes before adding it to the skillet for a smoother sauce.
Make-Ahead & Storage
If you’re planning to make this dish ahead of time, here’s how to go about it:
The cod can be seasoned and stored in the refrigerator for up to 2 hours before cooking. However, it’s best to make the sauce fresh. If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, warm gently on the stovetop over low heat, adding a splash of cream if the sauce has thickened too much.
Top Questions & Answers
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod. Just be sure to thaw them completely before cooking for the best results.
What can I serve with Creamy Garlic Butter Cod?
This dish pairs wonderfully with rice, pasta, or a side of steamed vegetables like asparagus or broccoli.
Can I make the sauce dairy-free?
Absolutely! You can substitute the heavy cream with a dairy-free alternative such as coconut cream or cashew cream to make it dairy-free.
How long does it take to cook cod?
Cooking time for cod generally ranges from 8 to 10 minutes, depending on the thickness of the fillets. They are done when they flake easily with a fork.
Quick Weeknight Wins
If you love easy meals like Creamy Garlic Butter Cod, check out these delightful recipes:
- Easy Chicken Fajitas – A flavorful, quick dish that’s perfect for busy nights.
- Creamy Tuscan Chicken – A rich and creamy one-pan meal that’s a crowd-pleaser.
- Easy Vegan Stuffed Peppers – A healthy, plant-based option that’s filling and delicious.
Before You Go
Creamy Garlic Butter Cod is a dish that combines ease and elegance, making it a go-to for any home cook. With its rich sauce and tender fish, it’s sure to become a favorite in your household. Whether you’re preparing it for a weeknight dinner or a special occasion, this recipe is bound to impress. So roll up your sleeves and dive into this creamy delight. Your taste buds will thank you!
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Creamy Garlic Butter Cod
Ingredients
Ingredients:
- 4 fillets cod Fresh or frozen, thawed if frozen
- 2 tablespoons butter For the rich, creamy base
- 4 cloves garlic minced
- 1 cup heavy cream To create a luscious sauce
- 1 teaspoon lemon juice For a bright, zesty finish
- 1 tablespoon fresh parsley chopped, for garnish
- to taste Salt and pepper Essential for seasoning
Instructions
Instructions:
- Begin by gathering all your ingredients. If your cod fillets are frozen, ensure they are completely thawed. Pat them dry with paper towels to remove excess moisture.
- Sprinkle salt and pepper generously over both sides of the cod fillets. This will enhance the natural flavors of the fish.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Allow it to become bubbly but not browned.
- Once the butter is melted, add the minced garlic to the skillet. Sauté it for about 1 minute, stirring constantly until fragrant but not burnt.
- Gently place the seasoned cod fillets into the skillet. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork and is cooked through.
- After the cod has cooked, reduce the heat to low and pour in 1 cup of heavy cream. Stir well to combine the cream with the garlic and butter.
- Incorporate 1 teaspoon of lemon juice into the creamy mixture. This will add a refreshing zing to balance the richness of the sauce.
- Sprinkle the chopped fresh parsley over the top for a burst of color and fresh flavor. Serve the cod immediately, spooning extra garlic cream sauce over the top.
Equipment
- Skillet
- Spatula
- Measuring cups and spoons
- Knife and cutting board
Notes
- For a lighter option, substitute butter with olive oil or coconut oil.
- Use half-and-half or a plant-based cream for a lower-calorie sauce.
- Leftovers can be stored in the fridge for up to 2 days; reheat gently on low.
