Healthy Stuffed French Toast With PB & J

If you’ve ever craved a breakfast that feels indulgent but is truly wholesome, this Healthy Stuffed French Toast With PB & J is your new go-to. Imagine thick slices of whole wheat bread enveloping a creamy peanut butter filling, all kissed by the warmth of a cinnamon-infused egg white batter. Top it off with a dollop of sugar-free strawberry jam, and you’ve got a breakfast that satisfies both your sweet tooth and your health goals. Let’s dive into why this recipe deserves a place in your morning routine.

Why It Deserves a Spot

Healthy Stuffed French Toast With PB & J is not just a treat; it’s a balanced meal that combines protein, fiber, and healthy fats. Using liquid egg whites makes this dish low in fat while packing a protein punch, perfect for fueling your day. The use of whole wheat bread adds fiber and nutrients, making it a filling option. Plus, with the natural sweetness of stevia and the rich flavor of powdered peanut butter, you can indulge without the guilt. It’s versatile, easy to make, and sure to become a family favorite.

What You’ll Gather

• 1 cup liquid egg whites (or 8 egg whites)
• 1/2 cup unsweetened vanilla almond milk
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Stevia or other no-calorie sweetener to taste
• Pinch of salt
• 4 pieces Sara Lee Delightful Whole Wheat Bread or your favorite whole wheat bread
• 1/4 cup PB2 or any powdered peanut butter or peanut flour
• Stevia or other no-calorie sweetener to taste (for the filling)
• 2 tablespoons unsweetened vanilla almond milk (for the filling)
• 2 tablespoons sugar-free strawberry jam

Recommended Tools

• Mixing bowl – For whisking the egg whites and combining the filling.
• Whisk – To ensure a smooth batter.
• Non-stick skillet or griddle – Perfect for cooking the French toast without sticking.
• Spatula – For flipping the toast with ease.
• Measuring cups and spoons – To get your ingredients just right.

From Start to Finish: Healthy Stuffed French Toast With PB & J

Step 1: Prepare the Filling

In a mixing bowl, combine 1/4 cup of PB2 (or your choice of powdered peanut butter) with 2 tablespoons of unsweetened vanilla almond milk. Add stevia to taste, mixing until smooth and creamy. Set aside.

Step 2: Whisk the Batter

In another bowl, whisk together the liquid egg whites, 1/2 cup almond milk, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, a pinch of salt, and stevia to taste until well combined.

Step 3: Assemble the French Toast

Take a slice of whole wheat bread and spread a generous layer of the peanut butter filling on one side. Spread about 1 tablespoon of sugar-free strawberry jam on top of the peanut butter. Place another slice of bread on top, creating a sandwich. Repeat with the remaining slices.

Step 4: Heat the Skillet

Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

Step 5: Dip and Cook

Carefully dip each sandwich into the egg white mixture, ensuring both sides are coated. Place the coated sandwiches onto the skillet. Cook for about 3-4 minutes on each side or until golden brown.

Step 6: Serve and Enjoy!

Remove the French toast from the skillet and serve warm. Drizzle with more sugar-free strawberry jam or enjoy as is!

Warm & Cool Weather Spins

• In warm weather, serve with fresh berries like strawberries or blueberries for a refreshing twist.
• For a cozy fall or winter version, add a sprinkle of nutmeg or pumpkin spice to the egg mixture.
• Try adding sliced bananas to the filling for an extra layer of flavor and nutrition.
• For a chocolatey indulgence, use a chocolate-flavored powdered peanut butter in place of the regular one.

Insider Tips

• Make sure your skillet is adequately heated before adding the French toast to prevent sticking and ensure an even cook.
• If you’d like a thicker filling, simply add more powdered peanut butter to reach your desired consistency.
• For added crunch, consider sprinkling some chopped nuts between the peanut butter and jam layers.
• Feel free to swap out the strawberry jam for another flavor like raspberry or blueberry to suit your taste.

How to Store & Reheat

Leftover Healthy Stuffed French Toast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the slices in a toaster or microwave until warmed through. For a crisper texture, consider reheating in a skillet over low heat.

Troubleshooting Q&A

What if my French toast is soggy?

Soggy French toast may result from too much liquid in the egg mixture or not allowing the bread to soak long enough. Ensure you dip quickly and drain excess liquid before cooking.

Can I use regular peanut butter instead of powdered peanut butter?

Yes, you can use regular peanut butter, but keep in mind that it will add more fat and calories to the dish. Adjust the amount of sweetener accordingly.

Why did my French toast stick to the skillet?

If your French toast sticks, it may be due to insufficient cooking spray or oil on the skillet or the heat being too high. Ensure your skillet is well-greased and preheated to medium heat.

Can I make this recipe vegan?

For a vegan version, substitute the liquid egg whites with a flax egg or a commercial egg replacer, and ensure that the bread and jam are also vegan-friendly.

Make It Tonight

Now that you have all the details, why not whip up this Healthy Stuffed French Toast With PB & J for brunch or even dinner? It’s quick, satisfying, and a hit with everyone. Whether you’re treating yourself or making breakfast for the family, this recipe is sure to impress while keeping things nutritious. So gather your ingredients, follow the steps, and enjoy a delicious start to your day!