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Easy Healthy Stuffed French Toast With PB & J recipe photo

Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast is a wholesome breakfast delight! Enjoy creamy peanut butter and sugar-free jam stuffed between warm, cinnamon-kissed bread.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: Easy, Healthy, Nutritious, Quick
Servings: 4 servings

Ingredients

  • 1 cup liquid egg whites (or 8 egg whites)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • to taste Stevia or other no-calorie sweetener
  • 1 pinch salt
  • 4 pieces Sara Lee Delightful Whole Wheat Bread or your favorite whole wheat bread
  • 1/4 cup PB2 or any powdered peanut butter or peanut flour
  • to taste Stevia or other no-calorie sweetener (for the filling)
  • 2 tablespoons unsweetened vanilla almond milk (for the filling)
  • 2 tablespoons sugar-free strawberry jam

Instructions

Preparation

  • In a mixing bowl, combine 1/4 cup of PB2 (or your choice of powdered peanut butter) with 2 tablespoons of unsweetened vanilla almond milk. Add stevia to taste, mixing until smooth and creamy. Set aside.
  • In another bowl, whisk together the liquid egg whites, 1/2 cup almond milk, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, a pinch of salt, and stevia to taste until well combined.
  • Take a slice of whole wheat bread and spread a generous layer of the peanut butter filling on one side. Spread about 1 tablespoon of sugar-free strawberry jam on top of the peanut butter. Place another slice of bread on top, creating a sandwich. Repeat with the remaining slices.
  • Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.
  • Carefully dip each sandwich into the egg white mixture, ensuring both sides are coated. Place the coated sandwiches onto the skillet. Cook for about 3-4 minutes on each side or until golden brown.
  • Remove the French toast from the skillet and serve warm. Drizzle with more sugar-free strawberry jam or enjoy as is!

Equipment

  • Mixing Bowl
  • Whisk
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Notes

  • For a thicker filling, add more powdered peanut butter to reach desired consistency.
  • Swap the strawberry jam for raspberry or blueberry for a flavor twist.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.