If you’re on the lookout for a delicious and guilt-free dessert, look no further than Nice Cream. This creamy, dreamy alternative to traditional ice cream is not only simple to make, but it’s also a fantastic way to enjoy a sweet treat without the heavy calories. Using wholesome ingredients, Nice Cream can satisfy your sweet tooth while providing essential nutrients. Today, we’re diving into a delightful recipe featuring sweet potatoes that will leave you craving more!
Why It Works Every Time

The beauty of Nice Cream lies in its versatility and simplicity. Unlike traditional ice cream, which often relies on heavy cream and sugar, Nice Cream uses naturally sweet and creamy ingredients to create a luscious dessert. Sweet potatoes, with their natural sweetness and creamy texture, blend perfectly with milk and cocoa powder, resulting in a rich and satisfying treat. Additionally, the use of maple syrup or ripe bananas enhances the flavor while keeping it healthy. Plus, the process is incredibly forgiving; you can adjust sweetness and flavors to your liking.
What Goes Into Nice Cream

Creating the perfect Nice Cream requires just a few key ingredients. Here’s what you’ll need:
- 1 cup mashed sweet potato: Provides creaminess and natural sweetness. Here’s how to cook sweet potatoes.
- 2/3 cup milk of choice: Any milk will do, whether it’s almond, oat, or coconut milk.
- 2 tbsp cocoa powder: Adds a rich chocolate flavor.
- 2 tbsp pure maple syrup or sweetener of choice: Enhances sweetness; you can also use 1 banana for a fruity twist.
- 1/8 tsp salt: Balances the flavors.
- 3 tbsp almond butter (optional): Adds creaminess and a nutty flavor.
These ingredients come together to create a deliciously smooth and satisfying Nice Cream that will have everyone asking for seconds!
What’s in the Gear List

To whip up your Nice Cream, you’ll need a few kitchen essentials:
- Blender or food processor: Essential for achieving a smooth texture.
- Baking sheet: Useful if you’re roasting sweet potatoes.
- Mixing bowl: For combining ingredients.
- Spatula: Perfect for scraping down the sides of your blender or food processor.
- Measuring cups and spoons: To ensure accurate ingredient measurements.
With these tools on hand, you’ll be ready to make your own Nice Cream in no time!
From Start to Finish: Nice Cream
Ready to get started? Here’s how to make your Nice Cream step by step:
Step 1: Prepare the Sweet Potatoes
Begin by cooking your sweet potatoes. You can either steam, boil, or roast them until tender. To roast, preheat your oven to 400°F (200°C), pierce the sweet potatoes with a fork, and bake for about 45 minutes or until fork-tender. Once cooked, allow them to cool slightly before peeling and mashing.
Step 2: Gather Your Ingredients
In a mixing bowl, combine the mashed sweet potato, milk of choice, cocoa powder, maple syrup (or banana), salt, and almond butter if using.
Step 3: Blend Until Smooth
Transfer the mixture to your blender or food processor. Blend until completely smooth and creamy. If the mixture is too thick, add a splash more milk until you reach your desired consistency.
Step 4: Taste and Adjust
Take a small taste of your Nice Cream mixture. If you’d like it sweeter, feel free to add more maple syrup or a bit of sweetener. Blend again to combine.
Step 5: Freeze for Extra Creaminess
Pour your Nice Cream into a container and spread it evenly. Freeze for about 1 to 2 hours to firm it up. If you prefer a softer texture, you can enjoy it right away!
Step 6: Serve and Enjoy
Scoop your Nice Cream into bowls, and if desired, top with your favorite toppings like nuts, fruit, or coconut flakes. Enjoy your guilt-free dessert!
Make It Your Way
The great thing about Nice Cream is its adaptability. Here are some ideas to customize your creation:
- Flavor variations: Add vanilla extract, peanut butter, or even a pinch of cinnamon for a flavor boost.
- Mix-ins: Stir in chocolate chips, crushed cookies, or chopped fruits for added texture.
- Swap the sweetener: Use agave syrup, honey, or your favorite sugar substitute to suit your taste.
- Different milks: Experiment with different types of milk, such as cashew or soy, to find your perfect balance.
Feel free to let your creativity shine when making Nice Cream!
Missteps & Fixes
Even the best chefs make mistakes sometimes! Here’s how to troubleshoot common issues you may encounter:
- Too thick: If your Nice Cream is too thick, simply add a splash more milk and blend until creamy.
- Not sweet enough: If it’s lacking sweetness, add a tad more maple syrup or your chosen sweetener, blend again, and taste.
- Grainy texture: Ensure your sweet potatoes are well-mashed and fully blended for a smooth finish.
- Too icy: If your Nice Cream becomes too hard in the freezer, let it sit at room temperature for a few minutes before scooping.
These simple fixes will help you achieve the perfect Nice Cream every time!
Best Ways to Store
To keep your Nice Cream fresh and delicious, follow these storage tips:
- In the freezer: Store your Nice Cream in an airtight container to prevent freezer burn and maintain its creamy texture.
- Consume within a week: For the best flavor and texture, enjoy your Nice Cream within a week of making it.
- Let it soften: Before serving leftovers, let the Nice Cream sit at room temperature for a few minutes to soften for easier scooping.
Proper storage will ensure that your Nice Cream remains a delightful treat!
Common Questions
Can I use frozen sweet potatoes for Nice Cream?
Yes! If you have frozen sweet potatoes on hand, simply thaw them before mashing and using in the recipe. This can save you time and still result in a delicious dessert.
Is Nice Cream dairy-free?
Yes! By using plant-based milk and omitting any dairy ingredients, Nice Cream can easily be made dairy-free, making it suitable for those with dietary restrictions.
How can I make Nice Cream without a blender?
If you don’t have a blender, you can mash the sweet potatoes thoroughly and stir in the other ingredients until well combined. However, the texture may not be as smooth.
Can I add protein powder to Nice Cream?
Absolutely! Adding a scoop of your favorite protein powder can boost the nutritional value of your Nice Cream, making it a great post-workout snack.
Once you’ve mastered Nice Cream, why not explore additional recipes? Here are some ideas to inspire you:
These recipes are sure to keep your kitchen experiments fun and delicious!
See You at the Table
Nice Cream is not just a dessert; it’s an experience. It’s a chance to indulge in something sweet while knowing you’re nourishing your body with wholesome ingredients. Whether you’re enjoying it on a hot summer day or as a midnight snack, Nice Cream is sure to bring a smile to your face.
As you experiment with flavors and textures, remember that the best part is sharing your creations with family and friends. So grab a bowl, scoop up some Nice Cream, and create sweet memories around the table.
With this guide in hand, you’re ready to embark on your Nice Cream journey. Enjoy every delicious bite, and don’t forget to share your favorite variations with us!

Nice Cream
Ingredients
- 1 cup mashed sweet potato cooked
- 2/3 cup milk of choice
- 2 tbsp cocoa powder
- 2 tbsp pure maple syrup or sweetener of choice
- 1/8 tsp salt
- 3 tbsp almond butter optional
Instructions
- Step 1: Prepare the Sweet Potatoes - Cook your sweet potatoes until tender, either by steaming, boiling, or roasting.
- Step 2: Gather Your Ingredients - In a mixing bowl, combine the mashed sweet potato, milk, cocoa powder, maple syrup (or banana), salt, and almond butter.
- Step 3: Blend Until Smooth - Transfer the mixture to a blender and blend until smooth. Add more milk if necessary.
- Step 4: Taste and Adjust - Taste the mixture and add more sweetener if desired, then blend again.
- Step 5: Freeze for Extra Creaminess - Pour the mixture into a container and freeze for 1 to 2 hours.
- Step 6: Serve and Enjoy - Scoop the Nice Cream into bowls and add your favorite toppings if desired.
Equipment
- Blender or food processor
- Baking Sheet
- Mixing Bowl
- Spatula
- Measuring cups and spoons
Notes
- For creamier Nice Cream, let it freeze longer.
- Try adding vanilla extract for extra flavor.
- Store in an airtight container to prevent freezer burn.
