Pan-Seared Salmon

There’s something undeniably delightful about a perfectly cooked piece of salmon. Its rich, buttery flavor combined with a crisp skin and tender, flaky flesh makes it a go-to meal for any occasion. Whether you’re hosting friends for dinner or simply treating yourself to a weeknight feast, Pan-Seared Salmon is a recipe that checks all the boxes. It’s quick, easy, and absolutely delicious—a perfect fit for your culinary repertoire.

Why This Recipe Belongs in Your Rotation

Pan-seared salmon is not only a flavorful dish but also incredibly versatile. It pairs beautifully with a variety of sides, from roasted vegetables to creamy risottos. Plus, it takes less than 20 minutes to prepare from start to finish, making it ideal for busy weeknights. With minimal ingredients and maximum flavor, this recipe will soon become a staple in your kitchen.

What to Buy

To create this mouthwatering dish, here’s what you’ll need:

• Salmon fillets: 4 fillets, 6 ounces each, skin on for that perfect crispy texture.
• Kosher salt: 1/2 teaspoon to enhance the natural flavors of the salmon.
• Black pepper: 1/4 teaspoon for a subtle kick of spice.
• Olive oil: 1 tablespoon for cooking and adding richness.
• Lemon wedges: For serving, to brighten up the dish.

Before You Start: Equipment

Before diving into the cooking process, gather the necessary tools:

• Non-stick skillet: Ensures easy cooking and cleanup.
• Spatula: For flipping the salmon without damaging the skin.
• Meat thermometer: To check for doneness, ensuring your salmon is perfectly cooked.
• Serving plate: To present your beautiful dish.

Pan-Seared Salmon, Made Easy

Cooking Pan-Seared Salmon is a straightforward process. Follow these steps for a dish that’s sure to impress:

Step 1: Prepare the Salmon

Start by patting the salmon fillets dry with paper towels. This step is crucial as it helps achieve that coveted crispy skin. Season both sides generously with kosher salt and black pepper, ensuring the flavors penetrate the fish.

Step 2: Heat the Skillet

In a non-stick skillet, heat the olive oil over medium-high heat. You want the oil to shimmer but not smoke. This indicates it’s hot enough for cooking.

Step 3: Sear the Salmon

Once the oil is ready, carefully place the salmon fillets skin-side down in the skillet. Allow them to cook undisturbed for about 5-6 minutes. This will give you that beautiful golden-brown crust.

Step 4: Flip the Fillets

Using a spatula, gently flip the salmon fillets over. Cook for an additional 3-4 minutes on the flesh side. If you’re using a meat thermometer, aim for an internal temperature of 145°F for perfectly cooked salmon.

Step 5: Rest and Serve

Once cooked, remove the salmon from the skillet and let it rest for a minute. This allows the juices to redistribute. Serve with lemon wedges for an extra burst of flavor.

Customize for Your Needs

Feel free to tailor this recipe to suit your taste:

• Herbs: Add fresh dill, parsley, or thyme for an aromatic touch.
• Spices: Experiment with paprika or garlic powder for additional flavor.
• Sauces: Drizzle with a balsamic glaze or serve with a creamy dill sauce.
• Vegetables: Sauté some spinach or asparagus in the same skillet for a complete meal.

Recipe Notes & Chef’s Commentary

This Pan-Seared Salmon is incredibly forgiving, making it perfect for both novice cooks and seasoned chefs. Here are a few notes to keep in mind:

• Fresh salmon is key. Look for bright, moist fillets with a mild scent.
• Don’t be tempted to move the salmon around in the skillet; let it sear for optimal crispiness.
• If you’re concerned about overcooking, remember that salmon continues to cook slightly after being removed from heat.
• Serving with lemon not only enhances the flavor but also adds a lovely visual appeal.

Shelf Life & Storage

Leftover Pan-Seared Salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, being careful not to dry it out. For longer storage, consider freezing the cooked salmon, which can last up to 2 months. Thaw in the refrigerator before reheating.

Pan-Seared Salmon FAQs

Can I use skinless salmon fillets?

Yes, you can use skinless salmon fillets, but the cooking time may vary slightly. Skin adds flavor and helps keep the salmon moist, so be mindful of the cooking duration.

What is the best way to tell if the salmon is cooked?

The best way to check for doneness is to use a meat thermometer. It should read 145°F in the thickest part of the fish. Alternatively, you can check if the salmon flakes easily with a fork.

Can I cook this salmon on the grill?

Absolutely! You can grill salmon fillets over medium heat. Use a grill basket or foil to prevent sticking and ensure even cooking.

What sides pair well with Pan-Seared Salmon?

There are numerous options! Consider pairing it with quinoa, roasted vegetables, or a fresh salad. A side of garlic mashed potatoes also works beautifully.

Hungry for More?

If you enjoyed this Pan-Seared Salmon recipe, stay tuned for more delicious ideas that will inspire your cooking adventures. Remember, the kitchen is a playground, and every meal is an opportunity to explore new flavors and techniques.

There’s something truly satisfying about preparing a meal that not only tastes great but also nourishes the soul. Whether it’s the joy of sharing with loved ones or the simple pleasure of indulging in something delicious, cooking is a gift that keeps on giving. So go ahead, fire up that skillet, and get ready to enjoy a delightful plate of pan-seared salmon!