Sun-Dried Tomato Hummus

If you’re looking to elevate your snack game, you need to try this Sun-Dried Tomato Hummus. This delightful twist on the classic hummus combines the earthy flavors of chickpeas and tahini with the rich, tangy sweetness of sun-dried tomatoes. Perfect as a dip, spread, or even a sandwich filling, this hummus is as versatile as it is delicious. Plus, it comes together in just minutes, making it an ideal choice for busy days or impromptu gatherings.

Why This Recipe Belongs in Your Rotation

Sun-Dried Tomato Hummus is more than just a tasty snack; it’s a powerhouse of nutrients. Packed with protein from chickpeas and healthy fats from tahini and olive oil, it’s a wholesome option that can satisfy your cravings while still being good for you. The sun-dried tomatoes not only add a burst of flavor but also provide antioxidants that can help boost your immune system. Whether you’re looking for a quick appetizer for a gathering or a healthy option to pair with your lunch, this hummus deserves a spot on your recipe list.

What You’ll Need

• 2 (14-ounce) cans chickpeas – drained and rinsed
• 2 cloves garlic – peeled and crushed
• 1 (8-ounce) jar sun-dried tomatoes in olive oil – the oil adds flavor
• 1 cup tahini paste – the creamy base of our hummus
• 1/2 cup lemon juice – about 4 lemons, fresh is best!
• 2 tablespoons tomato paste – enhances the tomato flavor
• 1 teaspoon sea salt – or more to taste
• 1 1/2 teaspoons smoked paprika – for a hint of smokiness
• 1/2 cup sesame oil – for a rich, nutty flavor

Equipment at a Glance

• Food processor – for blending everything to creamy perfection.
• Measuring cups and spoons – for precise ingredient measurements.
• Spatula – to scrape down the sides of the food processor.
• Serving bowl – for presenting your delicious hummus.

How to Prepare Sun-Dried Tomato Hummus

Step 1: Gather Your Ingredients

Start by collecting all of your ingredients. This will make the process smoother and more enjoyable.

Step 2: Prepare the Chickpeas

In your food processor, add the drained and rinsed chickpeas. This forms the base of your hummus, providing creaminess and protein.

Step 3: Add Garlic and Sun-Dried Tomatoes

Next, toss in the crushed garlic cloves along with the sun-dried tomatoes (including a couple of tablespoons of the oil from the jar). This will infuse your hummus with vibrant flavors.

Step 4: Incorporate Tahini and Lemon Juice

Add the tahini paste and fresh lemon juice to the mixture. The tahini gives it that classic hummus texture, while the lemon juice brightens up the flavor profile.

Step 5: Mix in Tomato Paste and Seasonings

Add the tomato paste, sea salt, and smoked paprika. These ingredients will deepen the flavor, creating a beautifully balanced dip.

Step 6: Blend Until Smooth

Secure the lid on your food processor and blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well incorporated.

Step 7: Drizzle in Sesame Oil

With the processor running, slowly drizzle in the sesame oil. This will give your hummus a luxurious texture and a nutty flavor.

Step 8: Taste and Adjust Seasonings

Before serving, taste your hummus. Adjust the salt and lemon juice as needed to suit your palate.

What to Use Instead

• Chickpeas – you can substitute with cooked white beans for a different flavor.
• Tahini – sunflower seed butter or almond butter can be used as alternatives.
• Sun-Dried Tomatoes – fresh tomatoes can be used, but they will alter the texture and flavor.
• Sesame Oil – olive oil or avocado oil can be a great substitute.

Learn from These Mistakes

Making hummus can seem simple, but there are a few common pitfalls to avoid:

• Not rinsing the chickpeas: Skip this step, and you’ll end up with a gritty texture.
• Using old tahini: Make sure your tahini is fresh for the best flavor and consistency.
• Skipping the oil: The sesame oil is crucial for achieving that creamy, smooth texture.
• Over-blending: Blend just until smooth; too much blending can make it too thin.

Keep-It-Fresh Plan

Sun-Dried Tomato Hummus can be stored in an airtight container in the refrigerator for up to one week. To keep it fresh, always use a clean utensil when serving to avoid cross-contamination. If you notice it thickening, simply stir in a little water or olive oil to bring it back to your desired consistency.

Helpful Q&A

Can I freeze Sun-Dried Tomato Hummus?

Yes, you can freeze hummus! Just place it in an airtight container or freezer-safe bag, and it will last for up to three months. When you’re ready to enjoy it, thaw in the fridge and stir well before serving.

What can I serve with Sun-Dried Tomato Hummus?

This hummus pairs wonderfully with pita bread, fresh vegetables like carrots and cucumbers, or even as a spread on sandwiches and wraps. It’s also fantastic in grain bowls or as a topping for salads.

Is this recipe suitable for meal prep?

Absolutely! This hummus is perfect for meal prep. Make a batch at the beginning of the week and enjoy it as a quick snack or a healthy addition to your meals throughout the week.

Can I adjust the flavor of the hummus?

Definitely! Feel free to adjust the amount of sun-dried tomatoes, lemon juice, or spices based on your taste preferences. You can even add herbs like basil or parsley for a fresh twist.

Serve & Enjoy

Now that you’ve mastered the art of making Sun-Dried Tomato Hummus, it’s time to enjoy the fruits of your labor! Serve it in a beautiful bowl drizzled with olive oil and a sprinkle of extra smoked paprika for presentation. Pair it with your favorite dippers and watch as your friends and family rave about this flavorful dish. Whether it’s a game day gathering, a picnic in the park, or a simple afternoon snack, this hummus is sure to impress. Enjoy every creamy, tangy bite!