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Easy 5-Minute Microwave Salmon Rice Bowl with Bok Choy photo
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5-Minute Microwave Salmon Rice Bowl with Bok Choy

This Salmon Rice Bowl is a quick, nutritious delight! Packed with tender salmon, vibrant bok choy, and hearty brown rice, it’s ready in just 5 minutes!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Main Course
Cuisine: Asian
Keyword: Easy, Healthy, Microwave, Quick, Salmon
Servings: 2 servings

Ingredients

For the Bowl:

  • 1/2 cup frozen brown rice cooked in the microwave
  • 1 tablespoon sweet red chili sauce adds sweetness and heat
  • 1/2 teaspoon Sriracha sauce for a spicy kick
  • 1/4 teaspoon fresh grated ginger adds zesty flavor
  • 6 ounce salmon filet the star of the dish
  • 1 piece baby bok choy halved lengthwise
  • 1 pinch kosher salt to enhance flavors
  • 1 teaspoon sesame oil provides nutty flavor

Instructions

Cooking Instructions:

  • Step 1: Prepare the Brown Rice - Place the frozen brown rice in a microwave-safe bowl, add a splash of water, cover loosely, and microwave for 2-3 minutes until heated through.
  • Step 2: Season the Salmon - Season the salmon filet with a pinch of kosher salt and fresh grated ginger.
  • Step 3: Cook the Salmon - Place the seasoned salmon in the microwave-safe bowl, drizzle with sesame oil, cover, and microwave for about 3 minutes until opaque and flake easily.
  • Step 4: Prepare the Bok Choy - Halve the baby bok choy and microwave for about 1 minute until wilted and tender.
  • Step 5: Assemble Your Bowl - Fluff the brown rice, place in a serving bowl, flake the salmon on top, add bok choy, and drizzle with sweet red chili sauce and Sriracha.

Equipment

  • Microwave-safe bowl
  • Microwave
  • Measuring spoons
  • Grater
  • Fork
  • Chopsticks or knife

Notes

  • Store leftovers separately in airtight containers for up to 2 days.
  • Feel free to substitute salmon with chicken, shrimp, or tofu.
  • Add more vegetables like bell peppers or snap peas for extra nutrition.