These Aubergine Meatballs are packed with flavor and perfect for any occasion! A delightful twist on a classic dish.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Appetizer, Main Course
Cuisine: Mediterranean
Keyword: Comfort Food, Healthy, Vegetarian
Servings: 4servings
Ingredients
2largeaubergines
1tablespoonextra-virgin olive oilfor roasting
to tastesea salt
to tasteblack pepper
2tablespoonspine nutstoasted
1lemon zestfrom 1 lemon
100gParmigiano Reggianofinely grated
200gbreadcrumbseither Panko or Italian
1largefree-range egg whitefor binding
1tablespoonfresh basilchopped
4tablespoonsolive oilfor frying
400gfresh tomato marinara sauceor Italian tomato sauce
Instructions
Preheat your oven to 400°F (200°C). Slice the aubergines in half lengthwise, score the flesh, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes until tender.
Toast the pine nuts in a dry skillet over medium heat for about 3-5 minutes until golden brown. Remove from heat and let cool.
Scoop the aubergine flesh into a food processor, discarding the skins. Add toasted pine nuts, lemon zest, Parmigiano Reggiano, breadcrumbs, egg white, and basil. Season and pulse until combined but chunky.
Form the mixture into meatballs about 1.5 inches in diameter. You should have approximately 16-20 meatballs.
Heat olive oil in a large sauté pan over medium heat. Fry the meatballs in batches for about 4-5 minutes on each side until golden brown. Place on a paper towel-lined plate.
Warm the marinara sauce if desired. Serve the meatballs drizzled with sauce or on their own, garnished with basil and extra cheese.
Equipment
Large baking sheet
Food Processor
Mixing Bowl
Sauté Pan
Spatula or Wooden Spoon
Notes
These meatballs freeze well; store raw or cooked in freezer-safe bags.
Experiment with different herbs and spices for unique flavors.
Feel free to substitute the breadcrumbs with gluten-free options.